Crying Burns Calories

Today's episode is a real and unfiltered conversation with hormone expert and birth doula Mackenzie Koss. We dive into all things women's health, being an advocate for your own health, IUD's and birth control, giving birth and everything in between. We talk about real life experiences we have both had, how we have navigated them and how you can be your body's best friend and ad...

This episode is coming in HOT after a weekend of connecting with women that are READY to get out of their own way. You want to make changes in your life, you have dreams, things your passionate about, something that keeps you up at night- BUT you don't know where to start because you don't have a shred of evidence that the outcome that you want is possible. I recorded this to tell you EX...

In this episode we dive deep into why we are wired to want and see results quick results- AND how you are robbing yourself of true health, valuable growth and the opportunity to actually learn about your body. The truth is, these shortcuts often come at a cost but more importantly, they rarely provide the space for us to truly understand our bodies and their unique needs which is ESSENTIAL to get...

In today's episode, we dive into how life has a funny way at throwing us curveballs! One moment, you're cruising along, and the next, you find yourself in a season you've never been in before questioning if you are ready for this, good enough, worthy enough or experienced enough. I am not a newbie to these seasons and I'm here to give you the REAL TALK that leaning into these s...

Todays episode is a reminder that being willing to be misunderstood by a few, is what can actually create impact and change in waves. This episode was inspired by a situation that happened to me on social media and I want to remind you that you are not given one life to try and make every single person around you happy- some things will be taken out of context, some people wont like what you have...

On todays episode I bring in expert community builder, the founder of Illume Collective and the QUEEN of pivoting to find your passion to close out the CEO series. We connected in Denver because we truly both started our lives over in different ways so in this episode we navigate how we did that in business and talk all about fears, limiting beliefs, how to build a profitable and aligned business...

THIS is our two year anniversary episode since starting Crying Burns Calories and its one that super special to my heart, as I dive into the 4 most valuable lessons I have learned in the last two years. The day I started this podcast was also the day I got my heart crushed in a relationship and hit my rock bottom, but what has blossomed is nothing short of amazing. If you are looking to make a cha...

On our second LIVE podcast recording, I brought on Enneagram Expert Tracy O'Malley to break down what the Enneagram is and how it can be the biggest tool in getting out of your own way and becoming a leader in your life! Sometimes the shifts you need to make aren't changing who you are, but instead understanding who you are to make YOU even better! Tracy O'Malley is an enneagram exp...

On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn't going to be your typical episode on why you don't need to earn you calories but instead, on why the videos you see going viral on how many calories it takes to burn off a certain food, are pretty damn inaccurate. The are choosing to leave o...

This episode we are pushing strategy to the side and diving into what it really takes to scale your business AND community beyond what you could possibly imagine! This isn't your typical growth based business episode but its the one you need to light a fire under you to live and run a business that is aligned, unapologetic and wildly successful.  Want to be the first to know all the deets on...

Navigating the opinions of other people can be really uncomfortable and no matter how much growth you do, they will always have an impact in our lives. But it is up to us, to not let those opinions dim our light or hold us back from who we are and how we want to show up in this world. Because I don't know about you, but I'm not here to play a role in someone else's script. I'm...

In this episode we take this series even deeper and dive into creating unshakable confidence in your offers, your business, your content and YOU! We all want to see lasting growth and abundance in our business, but it starts with knowing who we are and be so certain in that, that no matter what is thrown at us or what pivot is necessary, we know how to handle it. It's time to find and own who...

What a 180 life has taken! After leaning into a BIG season of trust and surrender, it feels like things are all gas and no brakes in the best kind of way. In this episode I talk about how July kind of sucked, but in that suck brought so much clarity on what the rest of this year and next chapter is going to look like. Also, you're the the first to know wedding details and what's coming n...

Let me first say that this series isn't JUST for CEO's- its for my high performing women. My entrepreneurs, my go-getters, and my growth committed individuals! In this first episode we kick off with an unpopular opinion on why money mindset coaches might not be the shift that you need. When you are wanting to see growth in your business and in income, it will always come back to a founda...

In todays episode we dive into the ONE sentence and piece of advice that completely shifted everything for me. The idea that we get so caught up in having our comeback and trying to prove ourselves, that we miss the actual point- to have a COME UP! If you have been struggling with not feeling like you're enough or you are waiting for that breakthrough to have your moment- this is the episode...

Get ready for a juicy and really vulnerable episode as we dive into healing from heartbreak and I open up about my divorce, my relationship after my divorce and hitting rock bottom- but also getting the biggest wake up call on the opportunity that my rock bottom created in my life. The chance to get unstuck, making the choice to do the hard work, and rediscovering who I am for the first time ever....

It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should be doing fasted, and what is better for your goals- sometimes it just simply sucks the joy out of it because we are trying to give back to our body and are questioning if were doing it wrong every step of the way. In this episode I break down what RE...

On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also anxious and fearful of what the future will look like. We are allowed to hold it all, but lets not let the duality of emotions steal being present in today or take away from what you have to offer this world because you are borrowing fears from a story...

This podcast was such a fun one to record because it was LIVE in membership and all the questions I asked Jillian were directly from them (LOVE real life scenario!) So many health issues are directly tied to the gut, without us even realizing it- and Jillian breaks down the symptoms, the causes, the supplements (if we need them) and what we can go every day to THRIVE in our gut and in our body!  G...

In this episode we dive into a moment that happened in our latest membership called where it got REAL! A woman said “I have been dieting my entire life with little to no results and I don’t even know where to start." I loved the realness and the relatability of this question so I wanted to come on the podcast to give YOU the answer that I gave her. It will probably shock you… but in the BEST...

MUSHROOMS are having a moment in our social media feeds, so let's chat about it! In todays episode we dive into mushroom coffee and my journey from giving up caffeine but still craving that energy boost during my day. What I realized is that not all mushroom coffees are created equal and don't let a bad experience (because I had them!) keep you from finding a way to enjoy an energy boost...

In todays episode, we dive into the TOP question I have been asked in my coaching and speaking career- "how do I stay motivated". Through all the ups and downs, the pivots, and putting myself first, one thing has remained and that's consistency- and there is a BIG reason I've been able to do this. The answer might not be what you think, but it will absolutely change the way you...

In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true, some of them also aren't- so let's chat about it! What collagen is, what it does for our body, why it's probably not as effective as we are hoping it will be and simple things we can do to make the collagen absorb better in our bodies...

If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel good AND take action episode you need. There is zero doubt that feeling like you are behind where you used to be, can be really discouraging. However, if we are always looking back, we aren't taking steps forward and the future version of you dese...

In this super special episode, I bring Max on for the first time EVER to talk about how we met, how our relationship came to be what it is and ALL the deets on the the surprise engagement. I know I'm bias, but our love story is one of my favorites and at the very least, I hope it gives you hope to trust the timing in your life- even when its hard. Because love can come in the most unexpected...