Crying Burns Calories

In this weeks episode I bring on Nicole Bopp to break through all the influencing and break down the science behind the current trends. What is worth the hype, what is wasting your time and what REALLY matters for your health and your body. I can't wait for you to dive in... Nicole Bopp is a Metro Detroit native, University of Michigan graduate, and life-long entrepreneur. Very attentive view...

On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why- a little bit of coaching, a little bit of science but straight to the point on what you should be doing on these days, in order to see more results! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body wo...

On this episode we dive into all things circadian rhythm- like what the heck does it even mean, why it’s important and simple ways we can hack our health and sleep for better energy every single day.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my FAVE things HERE Want access to exclusi...

This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as I am still on my hormone healing journey, so I'm extra excited to talk about it! We go over how to optimize your workouts and nutrition to get it to work for you, instead of against you. And for anyone who may be struggling with an irregular cyc...

I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I&apo...

In this episode we dive into a question I got in the DMs and one thats not far off from how so many of us feel. Where do you start when you hate the way your body looks but you feel like weight loss is the only thing that will make you happy? I talk about the BEST route to take and what goals you should be setting to still feel healthy while healing your relationship with yourself.  Are you ready...

Todays episode is a short one that is straight to the point. If you need a sign of a fire lit under you to turn the voice off in your head that says “you can’t” and get out of your own way- this episode is it! You literally have nothing to lose.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . S...

In this episode I break down the latest New York Post article that went viral, talking about how "Curves are out and heroin chic is back in". Not only is this type of rhetoric wildly toxic, but it lowers our beautiful body shape and size down to a trend and I'm not here for it! So lets talk about how we can fight back against this trend and avoid the disordered thoughts that come wi...

In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeling like you have taken a step back or having moments where you question if you have even put in the work, will happen- but lets not put a label on that. Forward motion is still happening, so go easy on yourself today. Do you feel like your metabolism...

Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as we dive into trying to navigate holding all the titles in your life while not losing who you are- and also how to set boundaries and build a support system around you that adds to your life instead of takes away. About Our Guest: Chrissy McGarry , C...

On this episode we take you from feeling unmotivated and having trouble showing up for yourself, to understanding exactly how to staying motivated- and not only reach your health and fitness goals, but keep them for life! Sounds pretty good right? I got you! So lets dive in... Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see lon...

Where are my perfectionists at? (same girl!) It's crazy how perfectionism can creep up in so many different areas of our lives and hold us back from who the heck we are meant to be! This is a journey that I have dove head first into this year- so lets talk about and some simple things we can do to break past the perfectionist chains and live a life that feels fully aligned! Because that is WA...

On todays episode we chat about the environment we live in every single day. No no, I’m not talking about the ozone- but think of the environment you have created for yourself as the air you breathe. Is it helping you grow or stunting your growth? And also, how can we create one that helps us thrive! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body...

Today's episode is just for you! Because so many of you wished you could have been at my speaking event, I wanted to bring you with me on my keynote. I recorded everything I spoke about at the event, in the form of a podcast episode, so you didn't miss out. If you have ever struggled with body image or feeling burned out in your body- you don't want to miss this one!  Do you feel li...

This episode is for my hyper critical girls. The ones that always feel like they aren't doing enough or should be doing more and have trouble celebrating yourself- this one is for you. It's time to value EVERYTHING you do, big and small so you can grow and feel good while you do it! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so...

In this episode we chat about one of the most popular supplements in the fitness industry, protein powder. I break down all the top questions on if it's something you should be taking, the difference in types, what to look for in a powder and what to stay away from- and if there is a certain time window on taking it to help you burn fat.  My favorite protein powder on Amazon! 27CondbyKaty for...

On todays episode we chat about how to navigate the days where you are feeling less than your best- because we all have them! On these days its super easy to get triggered, so lets talk about the best ways to get through these days so they are just a little bump in the road instead of a detour.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works...

Get ready to feel like you are sitting across the table from two best friends. In this episode, Danielle and I talk about failure, starting over, shifting perception and how to start owning your life, no matter what it throws at you. It's easy to let life take its toll on you, but Danielle is here to teach you how to turn your failures into your biggest successes and how to be the leading lad...

On this episode we talk about redirection. You know, the things that happen in life that take our lives in a different direction- whether we want it to or not. Whether its a relationship, career, move, your health- when things don't go as planned, its so easy to look at them as a set back. But what if the redirection is THE GREATEST gift you have been given?!  Do you feel like your metabolism...

On this episode we dive into how our thoughts can affect the food we eat, how its processes in our body, how nutrients are absorbed and how we feel every single day. In todays society, its more common to have issues in your gut, than to have a normal, balanced and healthy gut- and today, you will understand the "why" behind that and how you can take steps to help support your gut, metabo...

On todays episode, I talk about how we can truly change our lives JUST by shifting the smallest things in our morning routine. If you are struggling with feeling motivated or wanting to more consistent, this is the simplest way to create that change. How we start our day is how we end our day, so let’s start today with this episode! Do you feel like your metabolism has slowed down? Get my FREE cou...

In this episode we take a different look at underlying stress on our body and maybe one that has been there for years, without us even realizing its a stress. The truth is, body image runs deeper that just the way we look. It controls a lot of our thoughts, behaviors, patterns, and ultimately our self worth and how we show up in life. It's time to change the conversation around our bodies and...

If you are feeling stuck with overcoming limiting beliefs or if you feel like you haven't been able to break past that negative mindset that is holding you back, this episode is REALLY going to hit home for you. This is the simplest and also the most fun mindset hack, that (paired with action) will get you from where you are now, to where you want to be! Do you feel like your metabolism has s...

In this episode, we dive into simple ways we can start to shift our health and fitness journey to be able to show up for ourselves better. If you are tired of all the competing opinions on how to lose weight- or you find yourself constantly wanting to switch up what you are doing, then this episode is for YOU! Lets redefine what health, fitness, and motivation really looks like.  Brooks is an onli...

In this episode I dive into my life after walking away, the ups and downs of healing, ways you can support yourself and your nervous system and learning how to trust and be open to love again.  Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here . Shop my FAVE things HERE Want access to exclusive cont...