CRxOWN Talks

“Say my name, say my name…” 🎶Every patient deserves to be seen, heard, and believed. Yet too many people—especially in Black communities—leave healthcare appointments feeling dismissed, rushed, or unheard. In this episode of CRxOWN Talks, we're talking about one of the most important skills you can have: self-advocacy in healthcare. Whether you're navigating a new diagnosis, asking questions abou...

“Who run the world? Girls.” 🎶 But what happens when the women who run everything start feeling… off? In this episode of CRxOWN Talks, we’re diving into the intersection of menopause, brain health, and high performance — because brain fog, burnout, and hormonal shifts can hit even the most accomplished women. Joining me is Dr. Agena Renee, a board-certified OB-GYN, speaker, and coach who is redefi...

Beyonce said... “You won’t break my soul"… But not being heard in healthcare just might break trust.🖤In this episode of CRxOWN Talks, we’re having a necessary conversation about HIV prevention in Black women — and the critical gaps that continue to put our communities at risk. Black women are speaking. Asking questions. Seeking care. So why are so many still being overlooked? Joining me is Dr. Ch...

Ari Lennox sang about a different kind of pressure, but on this episode of CRxOWN Talks we’re talking about the kind that can quietly damage your body — high blood pressure. Often called the silent killer, hypertension can develop without symptoms while increasing the risk for heart disease, stroke, kidney disease, and other serious health issues. In this episode, we break down what blood pressure...

Pelvic health is something we don’t talk about enough — but it impacts everything from bladder control to intimacy. In this episode of CRxOWN Talks, we’re breaking the silence on pelvic floor dysfunction and what your body may be trying to tell you. Joining me is Dr. Sha’Rose Erion, PT, DPT, who helps us unpack why leaking is common but not normal, when to seek pelvic therapy, and why many people...

“I’m a survivor, I’m not gon’ give up…” 🎶For the first time on CRxOWN Talks, we center something just as powerful as clinical knowledge: lived experience is expertise. In this special episode, we’re joined by Niasha A. Fray, MA, MSPH — breast cancer survivor, researcher, and health equity advocate — who shares her personal journey through diagnosis, treatment, and survivorship, along with the emo...

In this episode of CRxOWN Talks, we explore the power of presence, listening, and emotional safety in schools with Reverend Keia R. Boyd — an ordained minister, certified social worker, grief educator, and Social-Emotional Learning (SEL) Specialist with over 20 years of experience in mental health, education, and community-based practice. Reverend Boyd is the founder of Living Beyond and Graced fo...

🎶 This is how we do it… we take care of our health. In this New Year episode of CRxOWN Talks, Dr. Ragan sets the tone for 2026 by putting routine health maintenance on the vision board — because prevention doesn’t feel urgent until it is. We break down why this conversation matters right now, especially as Affordable Care Act protections face rollbacks and legal challenges that threaten access to...

'Lemme see your Grillz' This week on CRxOWN Talks, we’re talking teeth — the culture, the care, and everything in between. Inspired by the hit song “Grillz,” this episode dives into the truth about oral health and why it matters for so much more than aesthetics. Our guest, Dr. Camille Tabor-Cobb, breaks down how oral health connects to whole-body wellness, the myths that keep our community from ge...

Tupac said we gotta make a change in his song Changes... Well we are about to get into some health changes. This solo episode of CRxOWN Talks honors men’s health month Dr. Ragan dives into andropause — the gradual hormonal shift men experience as testosterone levels dip with age. From mood and motivation to muscle, intimacy, and overall vitality, this episode breaks down what’s happening inside th...

We gone be alright! Tell em Kendrick. This episode of CRxOWN Talks invites men to the fight against breast cancer. Breast cancer isn’t just a women’s issue—men can be affected too, and their stories often go unheard. In this episode, we break the silence on male breast cancer, explore the signs to watch for, and share a real story of someone diagnosed with breast cancer. Join us as we raise awaren...

Bey said , “I break chains.” 🖤Those three words speak to strength, survival, and the power of prevention. Human trafficking isn’t just a “somewhere else” problem — it’s happening in our own communities, often hidden in plain sight. In this powerful episode of CRxOWN Talks, we’re talking about awareness, protection, and what every family needs to know to keep our kids safe and free. Joining me is...

Nas said “I know I can…” but only if the system makes space for me. In this episode of CRxOWN Talks, we sit down with Dr. LaStassia Williams — a nurse leader, educator, and Human Services Board Certified Practitioner — to talk about how health equity shows up in schools and why advocacy is a critical part of care. As Director of Health Services for a Texas school district, Dr. Williams leads distr...

School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy. Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large...

School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy. Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large...

In Part 2 of It’s Getting Hot in Here, we keep it real about the parts of perimenopause and menopause that rarely get talked about — especially for Black women. Because it’s not just about hot flashes and mood swings — it’s about feeling seen, supported, and still fully yourself. Joining me again is Dr. Shakeeka Misher, a nurse practitioner and hormone health advocate who’s walking this journey he...

🎶 “It's getting hot in here…” and not because you're overdressed. Hot flashes, mood swings, and sleepless nights are real — and they deserve real answers. In this episode of CRxOWN Talks, we’re turning up the heat — literally and figuratively — with a much-needed conversation about perimenopause and menopause, especially as they show up in Black women. Joining me is Dr. Shakeeka Misher, a doctora...

🎶 “Aye you look good, won’t you back that thang up…”This week on CRxOWN Talks, we’re talking about the one thing too many of us avoid: colon cancer screening. Inspired by Juvenile’s iconic anthem, “Back That Thang Up,” this episode takes a real, unfiltered look at why colon cancer is hitting Black communities harder and earlier, and what we can do about it. We’re breaking down:🔹 Why Black adults...

“I gets high off your sugar, don’t know how to behave…” 🎶Or whatever D’Angelo said...Sugar can be addictive — but in this episode, we’re unpacking what that sweetness can really mean for your health. This week on CRxOWN Talks, we’re talking diabetes in the Black community — including prediabetes, carbs, healthy snacking, weight loss, and yes… how diabetes can impact your sex life. Our guest, Dr....

"Though I can't let you know it, pride won't let me show it... Pretend to be heroic...but deep inside, I'm so sick." – Jay-ZIn this follow-up episode, we keep the conversation going—digging even deeper into Black Men's Mental Health. We’re talking masculinity—not the version rooted in hardness and isolation, but one shaped by self-awareness, vulnerability, and growth. We also open up about therapy...

"I can’t see 'em comin’ down my eyes, so I gotta make the song cry."In this deeply moving episode, we lean into the silence behind the strength. Titled after Jay-Z’s Song Cry, we explore the emotional weight Black men carry—and the cost of never letting it show. I sit down with licensed counselor Rick Harrell for an honest, vulnerable conversation about mental health, masculinity, trauma, and heal...

It's the principle of pleasure! What if protecting yourself didn’t kill the vibe — but actually amplified it? In this episode of Crown Talks , I run it back with last episode's guests to talk about the tools we use for prevention can also be tools of pleasure. Let’s break it all the way down. Knowing your options is the ultimate flex. We talk language to use to assert your boundaries and ask your...

Salt-n-Pepa said let's talk about all the good things and the bad things that may be... Join me, Krista Thayer, and Andrea Moore as we talk HIV prevention and PrEP. For more information on PrEP reach out to your PCP or here is a national link to locate a PrEP provider. https://preplocator.org/ Disclaimer: The information provided in this podcast is for educational and informational purposes only a...

It's CRxOWN Talks birthday, so we need a Birthday Song right? Well, like 2 Chainz said, they ask me what I do and who I do it for. Welcome to the introduction episode for The CRxOWN Talks podcast. In this episode I tell a little about myself and why I decided to start this series of health talks for the Black community and the providers that care for them.  Read more about me at coveryourcrown.com