CrossFit Ireland Podcast

Highlights of The Year 19.12.2023 12:47 ↓

A retrospective of 2023 and all the events and people that made it special.

CFI Awards 2023 11.12.2023 10:35 ↓

It’s the time of year to recognise the people that make CFI great!

Self Talk 05.12.2023 12:55 ↓

How to improve your self talk during workouts.

Muscles 28.11.2023 10:57 ↓

What makes muscles grow, why you want them, and how to avoid becoming too muscly!

Why so many movements in CrossFit? 21.11.2023 9:57 ↓

Why do we do such a variety of movements in CrossFit. And how do we add variety in a “rigid” sport of weightlifting.

Relationships & Health 14.11.2023 10:55 ↓

How relationships improve our health

All Core! 07.11.2023 10:18 ↓

Your core ain’t just your abs, it’s your full tummy muscles!

Are you SAD about the Team Throwdown 01.11.2023 10:20 ↓

Reviewing the Team Throwdown.

Lessons from The Nutrition Challenge 25.10.2023 9:55 ↓

What we learned and what will help you changing your nutrition

Injuries 16.10.2023 9:35 ↓

How do reduce the chance of injury, the difference between pain and soreness, and how to come back from injury.

Competition, Pacing & Muscle Failure 10.10.2023 11:46 ↓

Weightlifting worries, hassles with handstand and problems with pacing!

How To Approach Maxing Out 03.10.2023 8:43 ↓

Maxing out doesn’t always mean lifetime bests.

Sustainable Nutrition 26.09.2023 9:53 ↓

Crash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.

Mobility & Flexibility 19.09.2023 8:37 ↓

Why mobility is so important to your health and performance

Supplements 12.09.2023 9:52 ↓

What supplements should you take for optimal health?

Realistic Expectations 05.09.2023 10:26 ↓

How quickly should you see improvement? How many habits should you try change in one go?

The Perfect Plate 29.08.2023 10:53 ↓

In this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.

September Nutrition Challenge 22.08.2023 9:47 ↓

Changing nutrition is tough, as it’s so habitual. From 4 September we’ll have a 6 week nutrition challenge so you can lean on the group support and sense of competition to help ingrain better long term habits!

Endurance & Efficiency 15.08.2023 7:46 ↓

How best to improve your endurance in CrossFit. It boils down to planned sets and rest, and focusing on quality of movement over speed or weight.

The Impact of Alcohol on Training & Body Composition 09.08.2023 7:22 ↓

Alcohol can have an impact on your training and body composition goals. Today we discuss how and what you can do to off set the impacts.

Why Training With People Is Better 01.08.2023 8:14 ↓

This week we go into the benefits of training with others. What’s your favourite thing about training with others?

Sopot’s Story 25.07.2023 9:35 ↓

In today’s episode we learn of Sopot’s background in Weightlifting, when he started coaching and why he likes it, as well as his first CrossFit experience.

Skills Class 18.07.2023 8:31 ↓

Why do a skills class? If you want to get good at life, just do CrossFit. If you want to get good at CrossFit, you need to practice CrossFit. Skills also build you agility, accuracy, balance and coordination. Class starting 29 July!

How much training is too much? 11.07.2023 8:41 ↓

Today we discuss overtraining, how to recognise the early signs and what to do about it.

Why do goal reviews? 03.07.2023 7:50 ↓

In this week’s podcast we discuss why goal reviews, the benefits of highlighting your progress, setting goals for yourself, accountability, what to do when you’re unsure of your goal or don’t have one.