CrossFit Ireland Podcast

Barbells & Barbecue 08.07.2024 10:28 ↓

Our Barbells & Barbecue is on 3rd August, a fun friendly in house competition.

Training Around Your Cycle 01.07.2024 12:24 ↓

Gera talks us through considerations for ladies in training around your menstrual cycle.

Sled & Structure Days 24.06.2024 9:53 ↓

Why do we do sled & structure days as part of CrossFit.

Stress 17.06.2024 14:08 ↓

In this episode we discuss stress

The One Thing You’re Not Doing 10.06.2024 12:25 ↓

The gang discuss the one thing you should start doing to improve your health.

Personal Training Vs Group 04.06.2024 9:53 ↓

Personal Training offered individualised training. Group offers fun and competition.

Team Throwdown Review & Why We Squat 28.05.2024 12:37 ↓

Why squat? It’s important as a fundamental movement, good for our hormones and health, and builds that bootay!

Self Coaching 21.05.2024 12:15 ↓

How do you talk to yourself during your workouts?

The Benefits of Having a Coach 14.05.2024 10:31 ↓

Why have a coach when you can find information online?

Murph & Nutrition Challenge 08.05.2024 13:08 ↓

Reviewing Murph and the upcoming nutrition challenge.

You Don’t Be Good to Get Good 30.04.2024 13:39 ↓

You don’t need to get good before you start. You don’t need to be good to get the benefit from it.

Don’t Limit Your Training 23.04.2024 11:24 ↓

Keep trying stuff you’re not so good at to keep your capacity as broad for as long as possible.

Keep Training In Line With Your Goal 16.04.2024 12:25 ↓

Your goals should dictate how your approach your workouts.

Intensity 09.04.2024 14:03 ↓

How intense should you go and how often?

Person - Athlete - Team 03.04.2024 15:28 ↓

We care about the person first, then the athlete, then as part of the team.

What’s Next? 26.03.2024 12:03 ↓

After The Open, what’s next for programming and training?

Why Range Of Motion Matters 27.02.2024 14:17 ↓

What is Range of Motion, why does it matter for health and for sport?

Panda Cupdate 24.2 21.02.2024 10:29 ↓

The teams are now set for The Panda Cup 2024! Shout outs to our rookies taking part for the first time.

The Panda Cupdate 24.1 13.02.2024 10:19 ↓

The Panda Cupdate is back. Check out YouTube for our video version!

The CrossFit Open 06.02.2024 10:18 ↓

What is The CrossFit Open and The Panda Cup

What Days Should I Train? 30.01.2024 9:48 ↓

Since CrossFit is so varied, should you pick your days?

How to Strategise 23.01.2024 11:48 ↓

How to strategise a workout. In short move as well as you can and deliberately.

Winter Training Considerations 16.01.2024 10:41 ↓

Tips to help you stay safe and move effectively during the cold months.

Why Goals Fail? 08.01.2024 11:47 ↓

How goals fail and what you need to do to improve your chance of success.

Goals??? 03.01.2024 10:42 ↓

The team shares their thoughts on goals ahead of 2024!