CrossFit Grandview Podcast

In this week's CrossFit Grandview podcast, Brandon sits down with Rex Blateri, a 15-year CrossFit veteran and a lifelong athlete with 45 years of training under his belt. From football and marathons to powerlifting and CrossFit, Rex has done it all—at a high level! Tune in for incredible stories, wisdom, and plenty of useful nuggets from one of our best episodes yet! Don’t miss out!

This week on The CrossFit Grandview Podcast, Kate and Brandon dive deep into the mind-body connection and its impact on client results. With over 20+ years of coaching experience, they've seen firsthand how everything from immune function to workout recovery is influenced by this connection. Tune in as they explore modalities like breath work, Reiki, meditation, and more, plus actionable tips...

This week, Dave and Brandon dive into how seasonal changes impact your training and how to adjust your goals to stay fit year-round. Whether you’re maintaining, pushing for progress, or just staying active, we’ve got you covered! Plus, we go off-script with some fun, light-hearted banter. Don’t miss this episode—it’s packed with tips, laughs, and motivation to keep you in the game no matter the se...

"Frank Sinatra once told Mike Tyson, 'It's not how good you're doing; it's how long you're doing good.' By that standard, Tyler Freriks might be the fittest person in the history of our gym. Growing up as a football and basketball player, Tyler found CrossFit when we moved to Grandview and quickly became a standout athlete. He was a key member of our 2013 and 2014 Regi...

🎙️ This week on the CrossFit Grandview Podcast, we're thrilled to have Joanne Bryant join us! At 47, Joanne has achieved the jaw-dropping results that many of our members aspire to. With guidance from Kate and the Bodybiz team, she’s in the best shape of her life—without the stress of constant macro tracking! We dive deep into Joanne’s inspiring fitness journey, the evolution of her training,...

Join Kate, Brandon, and Dave as they start by reflecting on the tragedy that marked the beginning of this year’s CrossFit Games. They then dive into a discussion on how we use CrossFit, particularly the classes at CrossFit Grandview, a broad and inclusive program, to meet personal goals. Whether you’re looking for something unique in your training, we explore strategies to leverage the group envir...

This week on the CrossFit Grandview Podcast, we host legend athlete Mike Gold! Mike competed on our Regional and Games Teams from 2012-2015 and has since taken on an Iron Man Triathlon, half marathons, and consistently finishes among the top in the CrossFit Open at our gym. Currently training for the Master Fitness Championship in Fort Wayne, Indiana this September, Mike shares his fitness journey...

This week, join Brandon, Kate, and Dave as they discuss training and self-care during times of tragedy. Discover the importance of community and leaning on loved ones for support to navigate through tough times.

🎙️ Get ready for an inspiring episode of the CrossFit Grandview Podcast! This week, we welcome our long-time member and cherished member, Chelsea Rankin. Join us as we explore her incredible journey from high school and college lacrosse to CrossFit competitions and now bodybuilding figure competitions. Tune in for an in-depth look at her daily routines and the dedication it takes to excel in these...

Tune in to this week's CrossFit Grandview podcast as we chat with Tyler Selikson about his journey through baseball, fitness, firefighting, and training for a 50k Spartan Race. Don't miss this exciting interview!

This week's CrossFit Grandview podcast features Coach Drake and Brad as we recap our gym's successful 2024 Games season and dive into Brad's semifinal experience at the Syndicate Crown. Tune in for insights and highlights from the season!

🎙️ New Podcast Episode Alert! 🎙️ This week, we chat with longtime member, competitive masters CrossFit athlete, Olympic weightlifter, and super mom Meghan Ward. Discover her secrets to success in training, balancing life, and raising two D-1 athletes! This was an incredibly fun interview with one of our all-time favorite members! Don't miss it! #CrossFitGrandview #Podcast #SuperMom #OlympicWeightl...

On today’s CrossFit Grandview podcast, Dave, Brandon, and Kate delve into time management and efficiency. Discover why focus and intensity, not just time, drive results in fitness and life.

🎙️ This week on the CrossFit Grandview Podcast: Join Kate and Brandon as they dive into the perfect blend of training and travel! From enjoying delicious meals out to sipping on drinks, they explore how to maintain a healthy lifestyle while having fun on vacation. Plus, they discuss the importance of play both during travel and at home, and give you a sneak peek into the exciting events and upcomi...

This week, Brandon and Jack take a deep dive into the programming structure of CrossFit Grandview, exploring both the All-levels CrossFit Class and Power Hour. Discover the evolution of their programming and how they seamlessly integrate Conjugate Method training year-round. If you're fascinated by the hows and whys of programming, this episode is a must-listen! Tune in and enjoy the insights!

CrossFit Grandview Podcast 102 - Mallery Ingmire

Join us this week on the CrossFit Grandview Podcast as we sit down with Jonathan Capps, member and stand out from Netflix's 'Blown Away' Season 4. From college baseball to mastering the art of glass blowing, hiking the Appalachian Trail, embracing CrossFit, and now gracing our screens as a TV star, Jonathan shares his inspiring journey. Tune in for one of our favorite episodes yet, packed with ins...

Today marks our milestone 100th episode! Join us as we take a trip down memory lane, reflecting on why we kicked off this podcast journey and the influences that shaped both our careers and this show. From our podcasting inspirations to the exciting plans we have for the future, we're diving deep into where we've been and where we're headed. Tune in for a glimpse into what's next for the CrossFit...

Tune in to this week's episode of The CrossFit Grandview Podcast as we feature longtime member Tuesday Spangler's inspiring journey to becoming an outdoor adventure therapist. This was one of our favorite interviews yet showcasing resilience, overcoming adversity, and discovering a true life passion! #CrossFitCommunity #PodcastHighlight

Tune in to this week's CrossFit Grandview podcast for an exclusive peek into what's on the horizon this spring! From a dynamic 6-week strength training cycle to gearing up for Murph prep, and don't forget the Summer shred—it's all happening here! Don't miss out on the scoop, tune in now!

This week on the podcast, we're tracing Coach Brad's journey from baseball player to CrossFit contender! Tune in as we chat about his athletic evolution, goals, and the adjustments he's made to his training and mindset to move from 'good' to 'great'! Don't miss this fun and insightful story! #Podcast #AthleticJourney #CrossFit #Transformation"

Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a demanding job, travel, and family while excelling in hi...

Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all – from podium finishes to being a nurse anesthetist. Don't miss out on this inspiring episode!...

Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!

This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.