CrossFit Grandview Podcast

Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journey—delving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!

Join us in this week’s Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!

Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in a field of 40 gives us a sneak peek into this year'...

Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recovery—tune in today for the ultimate guide to optimizing your post-session bounce back!

Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine – because investing in your well-being now pays off in more ways than...

Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.

In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk! 🎙️ They explore how this concept can elevate not just thier CrossFit and nutrition businesses but any service-oriented gig.

Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance! From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.

Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #CrossFitTalks #StayStrongStaySmart #PodcastWisdom

This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challenges—starting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and challenges are the real game-changers you won't fi...

In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon!

"🎙️ Get ready for an EPIC episode! This week on CrossFit Grandview's podcast, we're joined by the incredible father-son duo, Mike Billman the 2nd and Mike Billman the 3rd 🏃‍♂️💨 They tackled the ultimate challenge - the Killington Ultra Spartan Race - a grueling 50k, 60 obstacle mountain race! But what truly sets this podcast apart is their inspiring journey of overcoming adversity. 🤯 Despite bo...

This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on how we integrate it into our programs at CrossFit...

In this week’s podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You won’t want to miss this one.

In this week’s podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaron’s incredible journey of being diagnosed with Leber’s Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed to persevere, complete graduate school, conquer lit...

🎙️ Join us this week as Kate and Brandon dive into a discussion about nutrition and training strategies for preparing and recovering from surgery. 🏋️‍♀️ And that's not all – we'll also be chatting about Fall Training cycles and exciting upcoming social events. Stay tuned for the full episode! 🍂

This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training. Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of walking and deliberate tempo weightlifting, we've...

This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals. Join the conversation and learn more about self-awareness and pers...

🎙️ In this week's episode of the CrossFit Grandview Podcast, Brandon and Dave take a deep dive into the significance of social interaction for our overall health. 🤝💪 They discuss the benefits of group training, the value of workout partners, and the importance of meaningful relationships outside of the gym! 🎧🏋️‍♀️

🎙️ Join Brandon, Kate, and Dave as they dive into strength training, cardio and concurrent training methods! Get ready for some eye-opening insights on where to focus your efforts and why your current routine might not be delivering the results you want! 🤔

"🎧 Join us on this week's podcast as Brandon and Dave delve into the art of making a fitness comeback! We'll be discussing the specific steps to ease back into your routine and sharing insights on overcoming the mental and physical barriers you're likely to encounter. 🤔 Give it a listen and make that comeback stick! 🎙️

🎙️ Join us on today's podcast as we delve into the journey of Coach Arlie at CrossFit Grandview! 🏋️‍♂️ In this interview, we dive into Arlie's beginnings as a member, his incredible internship experience, and his courageous leap into managing our barbell location in his early 20s! 💪 Today also marks a significant milestone for Arlie as he embarks on his new adventure at Columbus Fire Department S...

Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer! 🎧 🏋️‍♂️ Dave is not just your average coach, he's a four-time regional athlete and Level 3 CrossFit coach with an impressive 15 years of experience under his belt! 🥇 🌟 Fun fact: Dave holds a special place in our hearts as he was our very first coac...

🎙️ Get Ready to Look Your Best! 🌟 🌴 Vacation? Pool party? Photo shoot? 💃 In this week's podcast, we delve into Kate's fitness show and photoshoot experience for tips on how to "come in" and shine! 💪📸 ✨ Join us to uncover Kate's secrets and get practical advice on rocking your upcoming events.

Join us in this short episode as Brandon opens up about a recent training setback and shares his experience of overcoming challenges. Listen as he discusses the process of reframing goals and navigating the mental aspects of disappointment that often accompany injuries!