CrossFit Grandview Podcast

This week we’re joined by longtime member Craig Luehrs, who shares how staying fit at CrossFit Grandview powers his passion for adventure—from kite surfing and diving the Great Barrier Reef to running sub-1:30 half marathons and competing in the 2024 Age Group Quarterfinals. At 41, Craig is proof that consistency pays off and that fitness can unlock a life full of challenges, travel, and growth. #...

This week on the CrossFit Grandview Podcast, we’re joined by our youngest guest ever — last year’s #2 in the 16-17 Girls Division at the CrossFit Games, Elsie Larson! ⁠Now part of our Level 2 training crew, Elsie shares what it was like growing up with 6 siblings, training full-time as a gymnast, and where she’s headed next in her CrossFit career. Don’t miss it! ⁠⁠

In this week’s episode of the CrossFit Grandview Podcast, we’re joined by Head Level 2 Coach Drake Stephens to break down the gym’s historic performance in the 2025 CrossFit Open. We highlight some major wins from this season and talk through what made this year so special for our crew. From there, we shift focus to the upcoming Semifinals, where 13 of our athletes have officially qualified! We al...

Episode 139 is here, and we’re talking with Coach, former Ohio State gymnast, and rising CrossFit competitor Kali Schierl! From growing up in a powerhouse family of six siblings, fit parents, and three national-level wrestling brothers to making her mark in CrossFit competition, Kali shares her incredible journey. You won’t want to miss this one! Tune in now! #CrossFitGrandview #GrandviewPodcast #...

This week on the CrossFit Grandview Podcast, we sit down with our newest full-time coach, Jordan Reichert! From his time as an Army Ranger to discovering CrossFit and training throughout his military career, Jordan shares his journey, his passion for coaching, and his pursuit of becoming an elite CrossFit Games athlete. Don’t miss this chance to get to know Jordan and hear his incredible story!

This week, we catch up with Pete Merkle —a CrossFit Grandview OG who’s been training with us since 2012! Pete is a familiar face in All-Levels CrossFit and Power Hour , but he’s also had a huge impact behind the scenes, helping us secure our locations (and quite literally saving the gym during COVID). We dive into behind the scenes real estate, his training, how he stays strong & consistent in...

Today, we sit down with longtime members Missy & Stephen Bedell. After 11 years of CrossFit and navigating different seasons of life, they share their insights on training, staying motivated, and finding balance for the long haul. Don’t miss this one! #CrossFitGrandview #GrandviewPodcast #LongevityInFitness #TrainingForLife

Balancing Training, Pregnancy & Life! This week’s CrossFit Grandview Podcast features Leah Paliotto—mom, athlete, and longtime member—sharing her journey from Ohio University to CrossFit, starting in her 20s and now training at 36 with baby #2 on the way! Hear how she makes it work with All-Levels, Power Hour, and Rev, proving fitness can evolve with you. Don’t miss this one! #CrossFitGrandvie...

🎙️ This week on the CrossFit Grandview Podcast, Brandon, Kate, and Dave dive into the 2025 CrossFit Open—why they’re in, why you should be too, and how pushing hard in competition benefits your fitness! It’s a fun, lighthearted convo on training, upcoming events like Summer Shred & the Spring Social, plus a deep dive into programming. If you're a CrossFit Grandview member, this is one you...

From strength specialist in his 20's to all-around machine in his 40's—this week, we sit down with Justin Bird on the CrossFit Grandview Podcast! We talk about his transformation, rehabbing major injuries, training 6-7 days a week while still hitting the ski slopes, and his deep dive into real estate from his early 20s. Tune in for a great mix of fitness, recovery, and career talk!

In this week’s episode of the CrossFit Grandview Podcast, we sit down with former gymnast and current L-2 athlete, Abby Bruner. Abby opens up about her journey from competitive gymnastics to facing mental health struggles during her teenage and young adult years. After treatment, she found CrossFit with us and has been a consistent presence ever since, using fitness as a tool to support her ongoin...

Join Brandon and Dave on this week’s CrossFit Grandview Podcast as they chat with Drew Wayman, Affiliate PT therapist and seasoned CrossFit competitor. From taking on top athletes at Regionals, Sanctionals, and Semi-Finals to his transition into a successful physical therapy career, Drew shares it all. We wrap up with a deep dive into his latest venture, The Open Prep Prehab Series, a program aime...

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Kate share an exciting preview of what’s ahead in 2025! Tune in as we discuss the gym’s vision and goals for the year, key dates for the Spring Social, the CrossFit Open, and Summer Shred, plus details on new equipment coming your way—and so much more. Don’t miss our final episode of 2024 as we set the tone for an incredible year ahead!

This week, we sit down with longtime member Jamie Dauw to uncover her secrets to staying consistent, fit, and stronger well into her 40s. Despite balancing a full-time career and being a mom, Jamie continues to improve year after year—recently achieving bar muscle-ups and hitting PRs in both Olympic and power lifts. Tune in to hear how this supermom makes it all happen! #CrossFitGrandview #Podcast...

On this week’s episode, we’re thrilled to sit down with CrossFit Grandview legend Patrick Koenig! Patrick trains 7 days a week, is a two-time Hot for the Holidays champion, and hands down one of the friendliest, most helpful people in the gym. We dive into his journey, from bringing his fiancée Kimberly into the gym to tackling personal goals—like going from 190 pounds biking, up to 238, and back...

This week, we sit down with Affiliate PT owner Dr. Mandi Vonderhaar to dive into the world of dry needling . From treating acute injuries to boosting recovery and even promoting hypertrophy, Dr. Mandi breaks down the science behind this powerful modality. Curious about how and why it works? Tune in and learn more! #CrossFitGrandviewPodcast #DryNeedling #RecoveryTools #Hypertrophy #FitnessScience

This week on the CrossFit Grandview Podcast, we sit down with Jon Deletoile for a story of resilience and determination. Jon shares his journey from surviving a near-fatal motocross accident at 16, enduring a long recovery, and working his way back over the past 15+ years. With the help of CrossFit and REV, Jon has rebuilt himself stronger than ever and is now training twice a day with his sights...

In this week's episode of the CrossFit Grandview Podcast, we chat with Patrick Brane, an 11-year member and a cornerstone of the 8:30 AM class. Patrick’s incredible engine and surprising strength make him a constant inspiration (and challenge!) for everyone in class. Hear how he juggles family, a busy travel schedule in sales, and maintaining peak fitness in his 40s.

Join us this week on the CrossFit Grandview Podcast as we dive into the inspiring journey of Gretchen Kelly! From local jogs to the Arnold Pump and Run and now as a competitive CrossFit athlete, she’s faced setbacks but keeps leveling up. Discover how this quarterfinal regular keeps getting stronger every year!

In this week's CrossFit Grandview Podcast, we sit down with Jessica Hazelbaker, an intuitive healer specializing in craniosacral therapy, massage, and a range of healing modalities. Join us as we explore why clients feel stuck, how calming the nervous system can improve sleep and recovery, the role of fascia, and so much more. Tune in for an eye-opening conversation on alternative healing techniqu...

🎙️ This week on the CrossFit Grandview Podcast, Brandon and Dave dive into everything coming up at CFGV and Grandview Barbell to close out the year! From the Hot for the Holidays partner contest and a new training cycle to Thanksgiving and 12 Days of Christmas workouts, plus exciting events like our Santa Party and annual Holiday Party, we cover it all. Tune in for an informative listen that’s per...

In this week’s episode of the CrossFit Grandview Podcast, we sit down with Tyler Smith, a dedicated 9-year member! Tyler’s fitness journey post-college has seen him take on multiple challenges at CFGV and Barbell, from All-Levels classes to Level 2, competing in C2 rowing, and now as a hybrid athlete balancing Power Hour and half-marathon training. Most recently, Tyler ran the  Columbus Half Marat...

In this week’s episode of the CrossFit Grandview Podcast, we sit down with 13-year member Aaron Wiechart! Aaron is truly the heart and soul of our gym—he’s a regular in all our challenges, the Open, and social events, plus he’s been our Santa for the annual picture day party for the past few years! Tune in as Aaron shares his strategies for staying consistent, having fun with training year after y...

In this week's episode of the CrossFit Grandview Podcast, Brandon, Kate, and Dave sit down with Emily Friedman to talk about her journey training with us. After overcoming a foot injury and spending a year away from running, Emily took on our Summer Shred program, which gave her the confidence to crush a 13-mile Spartan Race! Now, she's gearing up for the Columbus Half Marathon. Tune in for an ins...

On Episode 118 of the CrossFit Grandview Podcast, we sit down with longtime member and practicing psychologist, Anna Rice. Anna is a trauma-informed breathwork facilitator, and both Kate and I recently had the chance to experience one of her sessions. We build on our recent conversation about somatic healing and dive deeper into how these practices work and the powerful benefits they bring. Anna’s...