Katie Sanders

Creating Your Sanctuary

Health EN ↓ 150 episodes

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

Author

Katie Sanders

Episodes

Team Wins 14.10.2022 6:34

How can we step away from individual thinking into community and team support? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Agency 12.10.2022 8:33

How does the power of choice affect your life? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

All or Nothing Thinking 10.10.2022 9:40

What can you do when you find yourself in all or nothing thinking patterns? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Interview with Yesha Panchal 07.10.2022 54:19

Enjoyed this interview with ceramic artist (and other mediums) Yesha Panchal as we talked about creativity, inspiration, failing and more. Visit her website at https://www.yeshaart.com and on instagram at https://www.instagram.com/yeshaart22/ Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Ease 05.10.2022 5:05

What does ease feel like in the body, and how can you invite more of it into your life? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What Does It Mean To Have Strength? 03.10.2022 4:20

How do you define strength? And how do you see it show up in your life? Visit my IG profile as I talk about this on Monday for you to observe this week, and then on Friday at 11am Pacific to let me know what you noticed and reflected upon. https://www.instagram.com/i.am.katiesanders/ Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTub...

Seasonal Wins 30.09.2022 8:33

What does experiencing the season mean to you? How does your heart feel when you do? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Community 28.09.2022 8:57

How does connecting to others affect you, and is it time to seek out more connections or let some go? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Stepping Away from Typical 26.09.2022 8:49

Let's step away from doing things because we "should" and try a whole new way of living in this world. Post by Kristy Forbes that I mentioned: https://www.facebook.com/inTunePathways/posts/pfbid02LvuAaHw4jx3g2j9EUsmXWRwgbjE3KV5MveiBRAF1AMRShj7fxbfMexTBf5nZaxBZl Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https...

Critical Thinking Wins 23.09.2022 10:40

How do you create space for thinking thoroughly about something? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Spirituality and Values 21.09.2022 12:11

What do you believe and value most in your life and how do you express that in your day-to-day choices? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How Do You Plan Your Energy? 19.09.2022 18:59

Can you look at your pendulum swings to keep from burning out? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Pause Wins 16.09.2022 10:13

How to add intention and space within the pauses of your day. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Scent Evolution 14.09.2022 11:11

My personal experience on exploring and bringing new scents into my life. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Why It Isn't Working 12.09.2022 13:52

Here are some ideas on how to evaluate why something isn't working for you. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Winning at Not Winning 09.09.2022 10:56

I believe we can be really good at losing, and therefore winning in the long run. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Creativity 07.09.2022 10:14

If we are putting something out into the world, we are a creator and are using our creativity. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Reactions 05.09.2022 10:47

How can we lengthen the time between a trigger and a reaction? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Timing Wins 02.09.2022 18:28

It's not easy to shift from being constantly being late into being more conscious of time, especially for those who are neurodivergent. With some auditing and help, things can improve. If you need help shifting your outlook on time, visit katiesanders.com to start working 1:1 with me. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders...

Sense of Self Expression 31.08.2022 6:48

How many ways can one express themselves? What did I leave out? Email me at listen@mysensesmyspace.com or DM me on IG or FB to let me know what I missed. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Fall Changes 29.08.2022 11:17

As the seasons shift, what are you changing in your life to prepare for autumn? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Initiating Organizing Wins 26.08.2022 8:08

When starting feels really hard. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Sense of Excitement 25.08.2022 5:41

When in a new situation, are you excited or anxious? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Navigating Expectations 22.08.2022 10:25

How I am navigating my own, and others, expectations. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Interview with Gilly Shine, the Sunshine Wizard 19.08.2022 37:56

What an AMAZING sun-filled interview where we talk about turning points within ourselves when our children being diagnosed with autism, to senses we crave and avoid, to being yourself. Gilly goes by he/they pronouns and all of their links are here: https://linktr.ee/gilly_shine including gilly_shine on instagram and tiktok. Send me a text Support the show Contact me: hello@katiesanders.com Patreon...