Creating Your Sanctuary

A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe. Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube...

What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When your body says it's time to shift the work. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

And how you can practice taking in your surroundings. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

And your body may already be giving you signs to do so. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Even the small stuff matters. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When my first thought is that it's my fault, maybe I need to step back and look at the facts. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When the shiny new thing is also the thing quietly getting in our way. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Boundaries may be hard to enforce, but filters? They can make things easier. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more. Do I feel safe here? Can I be myself here? Does this place drain or restore me? Am I fighting it or settling in? Do I notice beauty around me? Can I imagine growing here? Does my body feel at ease? Am I protecting myself or opening up? Do I...

What would it feel like to have only what you truly need at home? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When have you outgrown your surroundings? And what did you do next? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When can you lead and connect with softness? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Compassion can be multifaceted. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What kind of space do you really need in your life right now? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

When we wait for motivation, it may not come.  Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Often the courage to continue requires more than the courage to begin. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Quick checkin :) Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

You can define how wins are recognized in your life. How will you celebrate them? YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ Makselife Planners and System: https://makselife.com/ (not an affiliate link) These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :) Send me...