Creating Your Sanctuary

How do you navigate life and what tools do you use? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Let's dive into how you can create cherished connections with others. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How does it really feel after you accomplish something you set out to do? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

No matter how you celebrate, how can you keep the focus of the season and what it means to you to the forefront? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you tackle your digital file clean up a bit at a time? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can we let go of the should in our life, both of what we expect and of what others expect of us? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Have you ever hyper fixated on something? What was it? And did it distract you from important things in your life? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Could organizing your browser bookmarks help ease your day-to-day life? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you step back from urgent things that don't serve you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

Mentally processing is closely linked on learning styles, so which way(s) work best for you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What can help you feel like what you give to others is enough? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What does peace, or having a feeling of peace, mean to you? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

As neurodivergents, it can be hard to transition into getting a task done. Here are some ideas on what you can do. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What would help you feel more relaxed and ready to sleep at night? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can we change our outlook of life balance from two sides to a solid foundation? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How do medical conditions pass down through your family? Would you like to be interviewed about your experience with family and inherited conditions, get in touch: listen@mysensesmyspace.com Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

What are some ways to bring ease and momentum in the mornings? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you push back on society's version of being enough? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can we form this inner knowing of ourselves? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can set up wins, or feeling good about your progress, during your daily routines? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How does your brain, heart and body register contentment? What factors into contentment? Get in touch and tell me what you think contentment feels like and when you feel it.  Email: hello@katiesanders.com IG: @i.am.katiesanders Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you clear your line of sight from projects you need to do? And how does that help your mental capacity? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you win with your practicing? And I don't mean just sports. Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you dial into the best amount of empathy for you and the situation? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary

How can you create space in your day, in your mind and in your environment? Send me a text Support the show Contact me: hello@katiesanders.com Patreon: https://patreon.com/katiesanders YouTube: https://youtube.com/@katiessanctuary