Creating Ripples

X'Zandria Weil is the hype womens hype women with a passion for empowering women, black women and young girls. We discuss: -Resilience -Going through and overcoming obstacles -Empowering women -Self Love -Self Celebration -Building Confidence -Recognizing You Are Enough -Putting Yourself First -Never Settling With Your Partner -Be A Walking Example -The Power of Journalling Resources: www.instagra...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Cindy Lannon is an inspiring woman who believes in the power of vulnerability through sharing your story and providing hope to others. We discuss: - Getting Sober - The opportunity to take a chance to be someone - Figuring out what you're suppose to be doing? - Having Faith - Being honest and vulnerable with others - Giving hope to others - Feeling isolated and lonely  - The power of hope - Grief...

Laura Meyer is a recipe developer and recently became the newest resident of the DC area. She shares her personal experience of what it is like being a divorced women and the stigma that comes along with that. We discuss: - The stigma of Divorce - Figuring Yourself Out - Relationships - Spending Time By Yourself - Starting Fresh - Embrace Yourself - Changing the Narrative - Who Do You Want to Be -...

Liz Krueger is a Connector and Minnesota Mama to Baby Collins Monroe. She is someone who is real, shows up as herself and believes in the power of vulnerability and the connections it can create.  We discuss: -Being vulnerable and open - Self Talk and therapy - False Reality - Boundaries - The “bounce back” - The power in your story - Creating connection - Pregnancy, Motherhood & Beyond R...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Mollie Birney is a clinical life coach, who shares her expertise and life experience. We discuss: -How 20s are a shitshow -Therapist vs coaching -Compulsive exercise -Career Pivots -Performative experience -Strategy for navigating anxiety -Working with Fear -Being more kinds to ourselves Resources: www. Instagram.com/Mbclinicalcoaching www. Instagram.com/creatingripplespod

Paige Boner is a Minnesota local and the podcast host of It's Hard, a play on her last name.  Paige is an inspiring young women, with a passion for sharing others stories, experiences along with her own and helping others to feel less alone in what they go through. We discuss: -Speaking out about your truth - Shame - Therapy - Creating Connections - How our experiences shape us - The importan...

Marissa Zakheim knows their is so much power in sharing your story, and she feels called to share hers if it can help even one other person feel less alone in what they are experiencing. Marissa opens up about her journey of navigating infertility and what her and her husband have been through over the years. We discuss: - Love Languages - Cultural Norms - PCOS - Eating Disorders - How our society...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Elena Smale is a health and wellness coach and well as a self-love coach. She has a passion for helping women feel strong and discover their personal power. Elena shares the growth she has gone through in her life and what she’s learned along the way. She teaches us and discusses a variety of topics such as: - working through trauma - Co-dependency - Self-love - Recognizing your worth - Losing you...

Emily Richter is the COO of Fit Foodies Finds & The Cheese Knees, on the board of the Brave Like Gabe Foundation and is a Mama that opens up about her personal journey to mamahood. Emilys gets real with her experiences and opens up about what she has gone through while discussing topics: - How women are warriors - What it means to have a medically necessary abortion - Pregnancy during Covid -...

Jo Encarnacion is a sexual empowerment & relationship coach leading women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully makes the hard topics feel a little safer. Her mission is to help womxn release their s...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ashley Sondergaard is a podcast host for The Yoga Magic Podcast, yoga teacher and mama to two little girls. She shares her story about embracing her weird, and following the things that fuel your soul. Ashley discusses: -Self care & Self discovery work -Manifesting her birth of her second daughter -The power our thoughts & actions hold -What it means to be an expander -Speaking your Truth...

Christina Kimbrough is a blogger and micro influencer who is currently navigating sobriety and recently accomplished one year sober (which is amazing). She has shared her mental health journey for a while and recently started to open up on her platforms about her recovery journey. She quickly recognized the power in sharing our stories with others. Christina opens up about: -Her journey to sobriet...

Sheila Meh is a Minnesota Connector, who helps small businesses grow and has a passion for health and wellness. Sheila shares her story about how she has learned so much from others in her life, and she has a passion for discovering and tapping into her purpose. She loves to learn from those around her and get engulfed in experiences. On todays episode she will share with you a variety of topics a...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Honey Ribar is a singer, songwriter, connector and overall has a passion and love for life and opens up about her story and desire to share her experience in life through music and beyond  Honey shares insight on: -Her Journey to sobriety & recognizing something had to change -Finding what she is capable -Her passion for music & her creation process -Allow yourself to feel the discomfort -Letting...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Rachel Brady creator of Shots to Shakes where she shares her recovery journey, is a Mental Health Advocate and podcast host of After the Black Out.  Rachel shares: -Her personal story to sobriety -How she navigates a sober social life  -The power when we own and share our story -The relationship between alcohol and mental health  -Being okay with not having all the answers  -Be vulnerable when you...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Lindsey O'Connor founder of What Happy Makes, an AZ native and that has found herself living in MN for the past almost decade shares her life experiences. Lindsey shares on: -Finding joy in the small things -Taking Care of Yourself -Her Personal Mental Health Tips -Recognizing All that You are Capable of  -Dancing With Fear -Single All the Way Challenge She Created -The Pursuit of Living Courageou...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up

Alex felt inspired to share more about her story after watching Nikki Norenbergs weekly intention video. Nikki challenged us to share our story and reflect back on who we were as a child, how that impacted us and who we are now. I open about my childhood, and in retelling my story share how I recognized when I felt my shine start to dull and when I finally brought my shine back.