Creating Ripples

Lindsey Ellyn is a storyteller, compassionate disrupter, and author. She is on a mission to elevate and challenge conversations across social groups around mental, sexual, and relational health by promoting courageous, countercultural ways of living. Her book the Shame Game just launched, where she shares real life experiences to help bring shame out of the dark and into the light. On todays episo...

Meg Farley is an adventure coach on a mission to show others what they are capable of by bringing them out into the Great Outdoors. Meg was a teacher until 3 years ago when she felt stuck and went after the life she craved. Discussed on todays episode: -adventure coaching -curiosity -playing big -feeling stuck -manifesting & journalling -taking action -success looks different for all -authenti...

Kelly Coghlin is a badass human living in California who is sharing her healing journey and personal path to sobriety that has worked for her. Kelly show that there are multiple paths that are available to you and your journey and its about exploring what is out there and finding what works for you. Discussed on todays episode: -Drinking and kelly relationship with alcohol -healing through psyched...

Gabby Grahek is a badass, energetic, lively go-getter who shares her life experiences around navigating change, going after the life you want and what she has learned in the process. Discussed on todays episode: -being a listener -call of the wild -getting quiet -setting aside guilt, taking care of you -the power of nature -start to say yes to things -Let your wild side out -life is for living -pe...

Daniel Patterson is an inspiring human, author, entrepreneur, speaker, and a human who is openly sharing his journey of sobriety to show others what is possible and how his life has changed. Discussed on todays episode: -leaning into sobriety -life is lifey -get out of your own way -the life sobriety provided -establishing the why -surrender -trying to moderate -fears not facts -sober curiosity -a...

Todays Guest Meg Fee creator of You Dont Have to Drink on Instagram and the Podcast Host of More than Sobriety comes on the podcast to share her journey into sobriety. Megs journey began with curiosity back in 2020 and she has been exploring life without substances since. Discussed on todays episode: -sober curiosity -1000 hours dry -slips & relapses -TW: eating disorder -why you started the j...

Elizabeth Gascoine is the founder and genius behind Absence of Proof an event curation company offering boozeless take on a night out. Starting her business in early 2022, things have taken off as she shows the fun you can have with a night of from drinking. Elizabeth shares her sobriety story, as well as what the experience of starting a business has been like. Discussed on todays episode: -Sobri...

Chelsea Monroe of Mixed Without shares her sobriety journey, transition out of corporate America and the shifts she experienced through evaluating her relationship with alcohol. Discussed on todays episode: -Burn out -personal relationships changing after ditching alcohol -navigating alcohol in the workplace -taking back your power -pro informed consent when consuming alcohol -the evolution and gr...

Kelsey is back to moonlight as a co host this month. We are talking all things: People pleasing. Friendships after sobriety. Quitting drinking at 24 Wrapped up in being carefree and our party girl titles. Clinging onto the old life and while being sober. Missing the people more Aligned. Values and being intentional. Shifts are uncomfortable. Life is so short. Best way to live life to the fullest....

Kelsey Erickson is a intuitive life coach, spiritual healer and human design expert. Kelsey has been on the podcast before sharing her expertise on human design, her life and moving into starting a business and now she is back to talk about life changes, loss, grief and the growth she has experienced.

On todays episode Grey Stone shares their personal journey of growth, perseverance, changes, and what they have learned along the way. Greys story is empowering as they work in the craft beer industry but recognized the impact alcohol had on their life and made a shift with their relationship with alcohol. Grey shares the changes they have made to get where they are today, the changes in the NA wo...

Exciting News! Kelsey Sorensen is going to be guest co-hosting a monthly conversation on the Creating Ripples Podcast. Each month we will discuss topics you submitted, catch up on life and have real and vulnerable conversations between two best friends to remind you that we are all out here doing our best. Resources: Kelsey Sorensen on IG Kelsey Sorensen on TikTok Creating Ripples IG

Hilary Krueger is an electric badass women, who helps people show up as their authentic selves, through her experiences and knowledge. This episode is jam packed with Hilarys journey to getting to where she is today by not letting society try to box her into a certain way of living and instead being who she was meant to be and sharing it with the world. Discussed on todays episode:  -Connecti...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Carli Valentine is a Childrens Author who used her families story, and the experience to create a book to help empower other families who were going through similar experiences feel comforted, supported and less alone in what they were navigating. Carlis hope in sharing her story, and writing books is to show her readers and their families the Importance of sharing their magic.  Discussed on...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Todays guest is Emmy Marie a Trauma Recovery Coach. Emmys mission is to help trauma survivors break cycles of shame, fear, and self-sabotage break out of the boxes that trauma put them in and find wholeness, joy, and radical self-acceptance.  *Trigger warning: Trauma Discussed on todays episode: -relationships -childhood trauma -behavioral patterns -emotions -PTSD -healing -coming home to sel...

On todays episode Alex reflects on where she is today and the chances she’s taken along the way. Catching you up on what’s been happening in her life, q while reminding you fear is not a bad thing and to work with the fear.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

This weeks guest is Betsy Weiner, A Soul Coach, Nidra Teacher and a one of a kind human, who shares her experience, insight and wisdom on todays episode. We have a lovely discussion about life and more. Discussed on todays episode:  -Yoga -Spiritual Seeker -Life Changes -Journey Back to Self -Yoga Nidra -Anxiety & Eating Disorder -Meditation -Inner conflict -Personal training for your sou...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex connects with Kaylee & Katy the hosts of the Dry Hard Pod to hear their stories of living life alcohol free. They discuss the contemplation phase, trying to find the perfect drunk and more. Discussed on todays episode: -sobriety -finding the word/label that works best for your journey -depression -Alcohol use disorder -anxiety -Journalling -social changes -identity shift...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nadja is an illustrator of books, who suffered from a head concussion that left her feeling defeated. She shares her personal journey, what she learned about herself in the face of challenges and how she made a pivot through her healing journey.  **Trigger warning** Eating disorder discussed Discussed in todays episode:  -Self evaluation -depression and feeling defeated -therapy -emotion...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.