Creating Ripples

Lauren Johnson is an MN local, who grew up striving for perfection and over achievement. Growing up she played sports, and that was a huge part of her identity, when she left for college Lauren developed an eating disorder. She shares her personal story of navigating an eating disorder, the thoughts and feelings she experienced and where she is today in recovery. Discussed on todays episode: -Navi...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Emma Sievers is a local MN badass who creates experiences to bring badass women together. She is so inspiring and shares her personal life experiences of growth, learning and what it means to be human. Discussed on todays episode: -Stepping into discomfort -Creating Community -Being Present -Connection, support & Growth -Recognizing Judgmental thoughts & understanding why judgement shows u...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Host Alexandra Zauner discusses how fear is a good sign, and when fear shows up in our lives it means something is important to us, we must act on it and when we do that is when the real growth happens. Resources: www.instagram.com/creatingripplespod

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

This week Alex interviews Matt Moberg, pastor of The Table in Minneapolis, MN, husband, father of 3 young boys & newly in recovery. Matt and Alex had the opportunity to discuss and converse on a variety of topics. Discussed on todays Episode: -Turning Point to Sobriety -Showing Up Honestly -Knowing That You Are Enough -Asking the Big Questions -Wanting More In Your Life -The Formative Moments -Non...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex is back with a solo episode talking about the ripples we create daily, and the power we hold by showing up as ourselves, and getting honest and transparent. She shares about the impact the unexpected things that come into our life can have, and how they can truly make a lasting change on us and others. Resources: www.instagram.com/creatingripplespod

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Host Alex Zauner delivers a solo episode on the importance of showing up for yourself. The title of this episode was inspired by the song "The Climb" because that is exactly what life is its a climb, we need to keep on going, moving through the challenges, showing up and living our lives the way that is true to us. On this episode Alex opens up about: -the importance of being present -how self-car...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

This week on the Creating Ripples Podcast Alex interviews Zena Rice- Serantis coach, intuitive, reiki master with an M.A. in Clinical Psychology. We discuss: -Limiting Beliefs -Mastering New Things -Scarcity Mindset -Exploring the feeling you are after -Community -See others achieve what you are after -Learning to do things scared -Taking Action -Setting Values Resources: www.instagram.com/guidedb...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Chelsey Larson is a down to earth MN native who speak out about the stigma around Mental Health and wants to inspire others to feel empowered to use therapy. We discuss: - Stigma around Mental health -Stigma around addiction and mental health - We all can benefit from therapy - Fears around labels - Feel empowered in what you are doing - Do things that allow you to love yourself - Have a community...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nikki Norenberg returns to the Creating Ripples Podcast to share what she has learned in her own self discovery work over the past months and to teach us a variety of life lessons. On todays episode we discuss: -Trying new things -Self discovery through meeting new people -Space to create and finding expanders -Showing up for others -What it means to be in our bodies and listen to what our body te...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Brooke Niceklatti is the found of Brooklyns Bites and a recipe developer based out of the Twin Cities. We discuss: - Following your passion -Letting go of what others thinks -Following your Passion -Helping others -Putting Yourself Out there - Starting before you are ready -Releasing the dear and doubt - Celebrating the process and progress Resources: www.instagram.com/brooklynsbites https://www.b...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Todays guest is host Alex's husband Jordan Zauner, and this episode is a fun, light hearted conversation getting to know Jordan, their relationship, parenting and learn about them as a couple and what they have learned along the way through their years together. Jordan stepped way out his comfort zone by getting on the podcast today. We discuss: -How we met -Our Engagement -Our relationship -Being...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Sara Schultz is a Minnesota Brand Designer & Creative Director who is a new mom and someone who believes in creating a life you love.  We discuss: - The Newness of being a mom and watching your kids grow -Being Resilient and adapting - Prioritizing herself and her goals -Protecting Yourself -Recognizing Your Needs & setting boundaries -Creating the life you want -Healing & Nurturi...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Creating Ripples Podcast Host Alexandra Zauner recaps her key takeaways from the Women Rising episodes. -Passion in your purpose -Recognizing you are enough -Taking care of yourself -Resilience -Honoring the fear -Self care & Self discovery -Speaking your truth -Creating joy in our lives -The deep knowing -Healthy boundaries -Women are warriors -Strong community -Being the best version of you -Cul...