Creating Ripples

Mark Amick Chiropractic student, Founder of Synergistic Life uses his story to inspire, and helps others see that they are not alone in what they are going through and to create a space of education and vulnerability, Mark shares what getting injured in college, and how that impacted his life and where he is today. He opens up about his struggles with mental health the tips he uses when he finds h...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up

Molly Doyle is the Owner of Molly Doyle Fitness, Personal Trainer, Mom of 3 Boys & Reel Making Queen.  Molly opens up about how she envisioned her career going and that life had different plans for her. She had to surrender to "failure" and when she did it led her into the career path she was always meant to be on. We discuss how she learned to embrace the pivot of life and what she has learned in...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Dr. Matt Wiest owner and founder of The Center of Movement , The Breath House, and Foundations Trainer opens up and shares his personal story of how he took the leap into entrepreneurship. Matt shares about leaning into your purpose and not being afraid to break out of the norm and create something that feels true to you. We talk about moving past self doubt and fear, taking care of yourself and f...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Maddy Ciccone aka Maddz Taddz is a Master Soul Cycle Instructor based out of Boston, Founder of Wicked Fearless. We talk bathroom floor moments and the importance of continuing to pick yourself back up and to keep going. The power that happens when you brave authenticity and the connections that you can create. As well how to raise your frequency in life and why you need to not stop yourself from...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex shares how she sets a Word of the Year and the shift behind this from New Years Resolutions. A Word of the Year has been a great constant and focus for Alex as she navigates each year.  Learn what Alexs Word(s) are for 2021 and how she plans to use them as a sounding board through the year. Alex answers your questions submitted about 2020 and 2021, giving great insight and knowledge on how to...

Alex took the opportunity to reflect back on her year and open up about the moments that stuck out to her, sharing the good she found in her life during 2020. As she reflects back on her year through the months, she shares how she grows to have a deeper appreciation for the little moments and is learning to recognize and see all the moments of joy in her life.  Alex was able to recognize the lesso...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this episode of Creating Ripples Nikki Norenberg and Alex talk about creating your own path despite the fear, the difference between the ego and our intuition, our essence and souls purpose and finding your best self.

Content Warning: Please note that this episode discusses trauma, abuse, and addiction. JJess opens up about her experience of working in the Prison System, and working with men and women in the system to do the inner work to make a change in their life. She shares what this field has taught and given her.  She gets extremely vulnerable about her personal experience with co-dependency, moving past...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Jess Stopera is Owner/Founder of Sweat with Jess, dog mom and encourager of showing up!  Jess has had many life experiences that have taught her a variety of life lessons and her words "nuggets".

Ashley Houle is a Minnesota Native who wants to inspire and motivate others by getting vulnerable and sharing her personal story.  10 months ago Ashley took a pause and recognized that she had an opportunity to change her life. She honed in on the things that were within her control and set goals for herself and the overall impact it has had on her life is far beyond what she imagined.

Ripple Reading: A quick episode where your Host Alexandra Zauner reads a quote and then gives her insight and take on how you can go out and apply that knowledge into your own life. Leave feeling inspired, energized and ready to level up.

Susan tells us about her experience growing up in a christian home and how that has shaped her into a women that has learned to embrace her sexual side and to not be ashamed for tapping into that energy. We talk about the feminine and masculine side and understanding what that means, as well as how these energies polarize in our strongest relationships. 15% off a 60 minute Reiki session with code:...

Today I sit down with Megan Sheley Recipe Developer, Personal Chef and Nutrition Coach. Megan has always had a love for food, and after living abroad she recognized the impact food has on our body and mind and enrolled into Institute for Integrative Nutrition to further her knowledge.  Megan tells us how she turned her passion for food into a career after spending time abroad in Thailand. Resource...

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Host Alexandra Zauner is kicking off the podcast with a solo episode. Right off the bat she will get real and vulnerable with you by sharing what led her to sobriety and what it has taught her along the way. Get ready for wild stories and real life events that will teach you about what has shaped Alex into who she is today. https://www.instagram.com/AlexandraZauner/

Welcome to the Creating Ripples Podcast. Join your host Alexandra Zauner each week as she and her guests get vulnerable share real stories, aha moments and so much more. You can expect to leave feeling inspired and elevated to go out and create  your very own ripples.