Creating Ripples

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Mollie Birney has 15 years of experience in the field of progressive personal work, wellness and addiction recovery.

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Ryane Curie is the founder of SHIFT, on a mission to share her story and bring light to the world. Ryane shares her story around her relationship with alcohol, burn out, navigating feelings of worth, body image and more. She shares how she has learned to shift her mindset in life and get real about her experiences. Discussed on todays episode: -validation -worth -toxic thoughts -body image -sobrie...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex comes on for a solo episode talking about love, self-love and relationships and the importance of having values, never settling and knowing your worth. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode, host Alex Zauner sits down and interview her husband Jordan Zauner for round 2 on the podcast. Jordan steps out of his comfort zone by coming back on the podcast. They talk about  their relationship, life with kids, their fears, dreams & just a fun get to know you conversation that is a peek into the relationship they share together. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Susan Ray: Sensuality & Femininity Expert & Elena Smale: Self Love & Codependency Coach are back on the podcast, but this time together to talk all things about the journey of self love. Sooz & Elena share what self love means to them, what their journeys of self love look like, different ways to love yourself and more.  Discussed on todays episode: -Reclaiming yourself -Disco...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex chats with Bridget from coaching by Bridget a Soul coach and licensed counselor. Bridget went through a divorce early last year, and shares her journey through that and the hard work she is still navigating. She shares how it was something she knew that she needed but it was still hard and how it has allowed her to shed an identity that was no longer who she was and begin th...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Jacki Carr is a Goal Coach, and motivational speaker. She shows up by sharing her knowledge from her experiences, and has always had a love for goal setting. Jacki recently launched her online community TOGETHER where she saw an opportunity for connection out side of the current offerings of social media. She comes on and shares her story of what led her to where she is today, insight into values,...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nina Kolar is the youngest of 5 siblings, she grew up mountaineering at a young age. It was a rite of passage in her family to go out on a backpacking trip at the age of 5. Her experiences in the outdoors impacted her in a huge way. At an early age she recognized the power of breath work and mindfulness and took to the internet to understand how she could utilize these practices. Nina shares her j...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Zach Donahue comes on the podcast and shares his personal story of navigating mental health from a teen to now and how his experience has pushed him toward his passion of wanting to help others. Growing up an athlete Zach always had a strong sense of community, and when he suffered an injury and his plans to be a professional athlete were derailed he needed to figure out who he was outside of rugb...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex reflects back on the words she set for 2021, and how they played out into her life last year. She talks about reflecting on the emotions and feelings she experienced, taking note on what felt good and what you want to leave behind in 2021. Alex challenges you to take time for yourself to reflect, write down what felt good, and what did not and then decide for yourself what you want to bring i...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Join Host Alex Zauner as she shares about her reflection of the power found in the community we have in our lives through our relationships, family, and friends and the importance of expressing love to them. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Alex sat down with Human Design Expert Kelsey Erickson for a Human Design report profile, where Kelsey went over Alexs Human Design Chart, explaining parts about herself that were new, things she had always known and Alex walked away with a new found sense of what she was put on this planet to do.  Resources: Kelsey Erickson Human Design 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.