Creating Ripples

Cami Solano is a Nurse, Cycle Instructor and New mom who shares her personal journey about following the voice in her head to go for it. Her journey to pursuing a cycle instructor was something we can all relate to. We all have that thing we have thought about going after but for some reason we hold ourselves back. Cami opens up by telling her story to get to the podium, the lessons she learned al...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Creating Ripples celebrate one year on December 15th. Alex reflects on how it feels to have been putting episodes out into the world for one year, the gratitude she has for this experience and you being part of it, and encourages you to go after the thing pulling at your heart strings. She also shares about an opportunity she had to be kind and how it reminded her we all face our own battles and t...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Got Fear? Guess what you are not alone. Every human being experiences Fear, but how you choose to work with the fear is what makes the difference. Think of your role model--guess what they experience fear but they learned how to use it to continue forward and not get paralyzed by it. They were able to move from aspiring for them dreams to achieving them. On todays episode, host Alex talks about ho...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Gratitude is a powerful practice that we all have access to in our lives and when we start to express gratitude our mental and physical health increases. Alex shares about her gratitude practices, how sobriety has unlocked gratitude in her life and how we can all start to practice gratitude today. 

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Josh Neumann is the founder of Kind Lips, a local MN lip balm company thats goal is to remind you each time you use their product to spread kindness. Josh shares about the creation of kind lips, his personal growth and life lessons, the impact our words can make and so much more.  Discussed on todays episode: - Figuring out what you want to do in life -Feeling less fulfilled and making a chan...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Sirena Abalian is currently on a journey of shedding the skin she has been in to allow herself to step out into the unknown and explore and discover her identity. Sirena opens up about her personal journey and lessons she has learned along the way. Discussed on todays episode: -journey to self -being fully seen and vulnerable -living unfiltered -trying to balance it all -letting go of the idea to...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Liv Bowser is the Founder of Liberate the first Mental Fitness studio. Liv has a passion and mission for using Mental Fitness to aid in finding the power in flexing our mental muscles and connecting our body and mind. She believes there is not one path to mindfulness, and that one size does not fit all. The Liberate studio has a variety of offerings to meet each person where they are at in their j...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Reanna Holt shares about the rebirth she went through when she was stripped away from dance which was such a huge part of her lift, and how she was challenge to dig deep and let go fo something that was a part of her for so long and then have to rediscover herself.  Discussed on todays episode: -rebirth and rediscovery of the self  -journal club and the power of journalling -Helping othe...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Holly Laurel is a reiki master, and intuitive guide. Growing up Holly had a grandmother, and parents that showed her the spiritual world and that was where her journey began. Holly recognized while living in New York she was not living her purpose and felt as though she was resisting what she was meant to do. She opens up about her journey into pursuing her purpose and what that experience has tau...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode host Alex Zauner talks about how she is preparing for the big life transition she has of adding a second child to her family and how all life transitions can bring up fear, worry, anxiety and more and the importance of focusing on what we can control in preparation for the transition. She talks about how when we establish daily habits that help us to feel aligned and energized it...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays solo episode host Alex Zauner talks about the importance of reflecting on your progress and how no progress is too small. When we are able to pause and reflect on the ways we have grown and see how much we have learned and experienced we can truly celebrate and appreciate the ways in which we have shown up for ourselves. Alex talks about the importance of celebrating ourselves, and then...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Julia Schneider is a Holistic Health and Lifestyle Coach that uses her background and nature to guide and teach us in her coaching. Currently living in Canada, Julia grew up in Russia which is where she really began her passion for nature. Discussed in todays episode: -Learning from nature - Foraging -Moving your body and releasing emotions -Connection -Nature and the elements -Bilateral stimulati...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Kayla Lyons is the founder of 1000 hours dry a community that elevates alcohol-free living and those who are sober curious. She is passionate about educating others and empowering them in their journey to evaluate their relationship with alcohol.  Discussed on todays episode:  -Sobriety - Anxiety -Connecting with other sober people -Opportunities from living alcohol free -Let your body f...