Creating Ripples

On this weeks episode Alex has her dear friend Kelsey Sorensen on to talk all things sobriety and what Kelseys journey has been like for her since getting sober last fall. Kelsey shows up daily in sharing her story with others, and through her vulnerability and openness she impacts and helps so may people.  Discussed on this episode: -Sobriety -Mental Health -Not what society would view as ne...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex is joined by Danielle Gertner Ownership Coach, Podcast Host & Community Builder. Danielle shares her story of how she realized she was on a conveyor belt that was taking her on a path she did not want to be on. She shares how she owned her shit and stepped into a path of fulfillment and now helps others to do the same. Discussed on todays episode: -owning your shit -exte...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex talks with Amanda Brabec personal trainer, body image coach and podcast host. They talk about navigating body image, the thoughts we have and Amandas journey of focusing on empowering herself and others in their journey with their bodies. Discussed on todays episode: -empowering others -body image -fitness -feeling like had to look a certain way -not weighing yourself -inter...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On todays episode Alex shares about the shift she has gone through in her own personal sobriety journey, and how labels no longer serve her but instead she believes there is so much power in owning who we are and being human. Alex talks about why our culture needs to start to question and observe how alcohol shows up in our lives, and why we rely on it. She discusses how we need to be human in lif...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

On this weeks episode I spoke to Kayla Christiansen & Abby Sherman two friends that recognized they were living a lifestyle that no longer served them and they wanted to make a change. Kayla & Abby used the 75 Hard as a catalyst to creating habits, and mentally discovering what they were capable of.  Discussed on todays episode:  -Forming better habits -The process over a goal -F...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Cory Camp is a Personal Flow Coach, Founder of Forever Athlete, Host of Forever Athlete Radio Podcast & Author. Cory shows up daily sharing his personal experiences, and growth journey. Discussed on todays episode: -The relationship of self -Trying new things -Self-Love -Loneliness -Taking time for you -Mental Health -Finding flow state -Being realistic with self -Procrastination -Take Action...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Nikki Norenberg is back on the podcast sharing her vibrancy with us all. She is a self-discovery coach who is an all around day maker, life giver and mover and shaker of all things. Nikki uses her personal experience, lesson and knowledge to help others tap into their personal vibrancy and see and discover all that they are capable of.  Discussed on todays episode:  -Having a Spiritual A...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Charissa Bates shares her story of triple negative breast cancer, from the diagnoses, chemo and what her experience has taught her. Her hope is that in sharing her story she can help others who have been where she has, educate others on cancer and how it impact it makes on the lives of those diagnosed.  Discussed on todays episode: -Cancer -Fears of diagnosis -The feeling of the unknown -Chem...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

***Trigger Warning*** This episode discusses death by suicide  Amanda Lynn shares her personal experience of what she went through when her little sister died by suicide 14 years ago. Amanda wrote a book called Shattered Reality, about her experience, and shares with us the journey she has been on since her mother called and told her about her sister Josie.  Discussed on todays episode: - losing a...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Joe Rinaldi is a writer, speaker, and human being with a goal to leave every person and place better than he found it. He is an inspiring man who is using his life to impact those around him. Joe has a genetic condition called Best Disease causing him to go blind. Joe shares his story of growing up with a condition that progressively worsens over time and how that has impacted his life and journey...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Vanessa Persephone is a woman who has been shining her light and guiding others to show them what is possible when you shed the layers of others and step into your power. Discussed on todays episode: - Recovery -Sobriety -Pain of staying the same vs pain of growing -Recognizing you need a change -Rock bottom -Pivot Point -Self Awareness -Standing in your truth -Verbalize and set expectations -sobe...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Yasmin Elzomor is a relationship coach, who found herself having a spiritual awakening in her early 20's was in a relationship no longer serving her and that was when she began to step into her power. Yazmin shares her story of what was the catalyst to becoming a relationship coach, and began her transformation and growth. Discussed on todays episode: -Spiritual Awakening -Expanding -Cycle of tran...

Ripple Reading: A quick episode where Host Alexandra Zauner reads a quote, then gives her insight and take on how you can go out and live that knowledge and wisdom out in your own life. Leave feeling inspired, energized and ready to level up.

Heike Leming & Tessa Rooke are the co-hosts of Girls with Anxiety. Both women wanted to create a platform around real conversations and help others to be more comfortable talking about their mental health.  Discussed on todays episode: -mental health -finding love -find what works for you -grounding yourself -reenergize -clarity -sharing our experiences -therapy -unlearning -aha moments -...