Joni Francisco

Creating Flow

Health EN ↓ 34 episodes

At 26, Joni Francisco was faced with endometriosis and the daunting prospect of a hysterectomy. Rather than follow the advice of mainstream medicine, she embarked on a quest for alternative healing. This led her to acupuncture, traditional Chinese medicine, and the Paleo diet. She embraced a life rich in natural foods and healing practices and now she’s here to help you do the same. Joni, armed with a doctorate in physical therapy and expertise as a Nutritional Therapy Practitioner and Reiki Master, dives deep into the realms of natural medicine, holistic healing, and personal transformation....

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Author

Joni Francisco

Episodes

9: 3 Keys To Meditating The "Right Way" 27.05.2024 16:10

Join  The Abundance and FLOW community  for helpers and healers. In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing....

8: 3 Ways To Stop Leaking Energy 20.05.2024 31:43

Join The Abundance and FLOW community for helpers and healers. On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nour...

7: 3 Keys To Resilliancy In Chronic Illness With Kandiee Campbell 13.05.2024 35:05

Listeners may schedule a complimentary 30-60 min Resiliency Session with Awaken Hope. Join The Abundance and FLOW Community for helpers and healers. On the latest episode of Creating Flow, host Joni Francisco welcomes the inspiring Kandiee Campbell. Together, they delve into the transformative power of mindset and the critical support systems for healers themselves. Kandiee shares her compelling h...

6: 4 Ways To Get Out Of "FREEZE" Mode 06.05.2024 19:31

Join The Abundance and FLOW Community for helpers and healers. This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, underst...

05: Are You Leading Your Life Or Is Your Life Leading You? With Debbie Heiser 29.04.2024 40:42

Visit The Lit Up Life click on the Join Our Free Community button to join the BuildHER community. Join  The Abundance & FLOW Community  for helpers and healers. In this empowering episode of Creating Flow, join us as our host Joni Francisco sits down with the inspirational Debbie Heiser. Together, they unpack the secrets of overcoming self-limiting beliefs and embracing personal grow...

4: Why Does My Work Feel Draining? Alignment With Purpose. 22.04.2024 15:35

Join  The Abundance & FLOW Community  for helpers and healers. In this episode of Creating Flow, holistic healer Joni Francisco delves into the connection between alignment with one's purpose and energy levels. Joni explores the impact of clarity, confidence, and foundational practices on living in abundance and flow. She demonstrates how unblocking and unlocking one's energy can lea...

3: Permission, Pleasure, and Play with Jen Bugajsky 15.04.2024 45:00

Join  The Abundance & FLOW Community  for helpers and healers. Moving Emotions through the Body Playlist On this transformative episode of Creating Flow, join our host Joni Francisco and special guest Jen Bugajsky as they dive into the power of pleasure and play. Explore how prioritizing joy can profoundly impact personal growth and offer a fresh approach to healing. Jen shares perso...

2:Being Or Doing: Which Is The Key To Building Flow And Abundance Into Your Life? With Jenalee Anderson 08.04.2024 36:57

Join The Abundance & FLOW Community for helpers and healers. Feel your feelings, a free meditation by Jenalee Anderson In episode two of Creating Flow, Joni Francisco welcomes Jenalee Anderson, who unveils a transformative four-phase healing system. Diving deep into body intuition and trust, Jenalee guides us through the pivotal shift from mind to body, revealing meditation techniques that cre...

1: From The Couch To Coach To Intuitive Healer - My Journey Of Healing My Mind Body And Spirit 31.03.2024 18:40

Join The Abundance & FLOW Community for helpers and healers. Welcome to Creating Flow with Joni Francisco! Joni shares her transformative journey from sacrificing her well-being in the pursuit of helping others to discovering insights and strategies to break this cycle. Exploring her experiences with alternative health, energy healing, and the power of mindset, Joni invites listeners to join h...