Creating Flow

Find the Fear to FLOW Quiz and guide in The Abundance & FLOW Community for helpers and healers . In this episode, you'll learn what nervous system dysregulation really looks like, how it blocks healing and creativity, why many high-achieving women stay stuck in survival mode, and how to use a “sensory diet” to return to ease and flow. Timestamps: [00:00] Introduction [00:50] Why helpers often...

Find the Unlocking the Energetic Codes meditation and guide in The Abundance & FLOW Community for helpers and healers. In this episode, you'll learn how chakra imbalances can impact your health, relationships, business, and energy levels, how each energy center is connected to physical and emotional symptoms, and how to start decoding those messages through a practical meditation and the RISE...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you'll learn how hiding parts of yourself drains your energy, how fear of judgment keeps you stuck, how suppressed emotions impact your well-being, and how to reclaim your power by embracing your authentic self. Timestamps: [00:00] Introduction [00:50] The hidden cost of hiding yours...

Join our A Course in Miracles Book Study course in The Abundance and Flow Community in Skool .  In this episode, you’ll learn how the ego keeps you stuck in fear, overthinking, and burnout and how shifting into your higher self can bring ease and abundance. Discover the four ego archetypes, how they show up in your life, and simple ways to break free from limiting patterns. Timestamps: [0:00]...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you'll learn how to identify and clear limiting beliefs, nourish your inner world to support growth, and cultivate habits that align with your goals for a more balanced and energized life. Timestamps: [00:00] Introduction [01:34] The importance of tending to your inner garden [03:34]...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. Jan Reed is a certified Life Mastery coach specializing in helping individuals navigate grief, loss, and life transitions. In this episode, you're going to learn how Jan reframed her grief after losing her husband and mother in quick succession, strategies to recognize and move through different stag...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you'll learn how to use the law of energy to shift your mindset, create positive outcomes, improve your relationships, and attract abundance. Timestamps: [03:00] Understanding the law of perpetual transmutation of energy   [04:00] Everything is energy and vibrates at specif...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you'll learn how to use the law of cause and effect to create the outcomes you want, take full responsibility for your life, make conscious decisions, and break free from limiting beliefs. Timestamps: [03:47] Understanding how actions create outcomes   [04:36] Taking 100 pe...

Is your body sending you messages, but you’re not sure what they’re saying?  Schedule a 15 minute Complimentary Clarity Call with Joni for help understanding these messages. Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you'll learn how to tap into the Law of One to enhance self-awareness, build healthier boundaries, and fo...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you’ll learn how to use universal laws to enhance your energy, gain clarity in relationships, and improve health, along with practical ways to bring abundance into your life and business. Timestamps:   [02:30] Joni’s background with religion and spirituality  [04:18] Joni’s...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, you’ll learn practical steps to reduce chaos, prevent energy leaks and boost clarity through methods like clearing out mental clutter, re-aligning with integrity, and making focused choices that support well-being. Timestamps: [02:17] Defining chaos and its effects on energy &nb...

To find out what role you are playing, take the Drama Triangle Quiz in The Abundance and FLOW Community in Skool so you can move forward in a more successful way! In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles. Timestamps: 4:05 How to identify your role in the drama triangle. 8:16 Steps to...

Take this QUIZ in The Abundance and Flow Community in Skool to determine if shifting masculine and feminine energy can bring you more flow and success In this episode, Joni delves into the balance of masculine and feminine energy, offering practical tips to harness their power for increased well-being and productivity. Timestamps: 3:00 Recognize signs of imbalance in masculine and/or feminine ener...

Find out more in this FREE  Universal Law Cheat Sheet  in The Abundance and Flow Community in Skool. In this episode, Joni talks with Jen Dys, a marketing coach who uses human design to enhance business strategies. Jen breaks down how understanding your Human Design can uncover deeper issues in marketing, prevent burnout, and help you align with your unique strengths. She shares actionab...

Learn more about finding your true purpose in the FREE True North training in the Abundance and FLOW community in Skool . In this episode, Joni explores the concept of desire-led goals and how aligning them with your true self can lead to greater joy and fulfillment. She provides insights and techniques to help you set genuinely meaningful goals. Timestamps: 3:28 Aligning goals with your true desi...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool . In this episode, Joni explores how unaddressed physical discomforts can be messages from the body indicating deeper emotional or energetic imbalances, and shares methods on how to listen and heal. Resources Mentioned: Heal Your Body by Louise Hay | Book Waking The Tiger: Healing Trauma by Peter Levi...

Find out more in this FREE Universal Law CheatSheat in The Abundance and Flow Community in Skool . In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfin...

Find out more in this FREE Forgiveness Training in The Abundance and Flow Community in Skool . In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life. More From Joni Francisco: Joni F...

Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool. In this episode, Joni interviews Lindsay McMillin, a relationship coach and financial advisor. Lindsay dives into how your internal world shapes your external relationships. From her journey through self-discovery and divorce, Lindsay shares insights on breaking blame cycles, fostering self-awareness...

Find the Power Up Your Protection Workshop in The Abundance and FLOW Community on Skool. In this episode, Joni explores how helpers and healers can protect and replenish their energy through practical strategies and rituals, ensuring they can serve others without burning out. Key Topics Discussed: Importance of self-care for healers Energy protection strategies Creating transitional rituals Balanc...

Join  The Abundance and FLOW community  for helpers and healers. In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero nega...

Join  The Abundance and FLOW community  for helpers and healers. In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life. Key Topics Discussed: Law of Vibration and its impact Measuring and sensing body vibrations Emotions' frequencies and their effects Tools to raise personal vibration Gratitude's role in...

Take the Quiz to Discover Your Path to Healing and Transformation. Join  The Abundance and FLOW community  for helpers and healers. Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore t...

Wanna chat and get more personalized support? I'm offering podcast listeners a free  20-minute Thriving Mama Check-In  where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Join  The Abundance and FLOW community  for helpers and healers. In this empowering episode of Creating Flow, host Dr. Joni Francisco delv...

If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with her and tell her that Joni sent you - she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name! Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazi...