Create with Franz

If you are running all the time and wondering how to balance quality home time with workload, this is for you. We will talk about what really matters to you and invite you to self reflect on where you will be in 20 years from now and how to get there safely.

There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enhance the health of our cardiovascular system and make us overall happier and calmer.

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Do you feel that you are running all the time but not quite getting where you want to be? Are you stressed and overwhelmed in a good career that is destroying your private life? Then this episode is for you. Learn why and how you can create a vision of your future that is based on what matters to you. Future pace yourself and then work backwards to come up with an executable started to create the...

It's easy and common to blame others for everything that is going on in our life, to embrace a victim mentality and to seek for instant solutions. We all do it at some point. Let's consider what can happen when we change gear and take charge of what happens in our life, relationships and fitness. The best way to predict our future is to create it ! I am frequently asked what type of equipment I us...

If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are the symptoms of anticipatory anxiety, how they affect your daily life and your sleep and how to tackle them in a few easy steps.

One of the reasons why people fear long term commitment after a major break up is anxiety about being hurt or about failing again. We discuss today the bigger stumbling blocks that keep us from moving on and how to build the new relationship on stronger pillars that will give us peace, security and enjoyment. Taking care of yourself and your emotional and physical health will be paramount.

If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you raise your confidence in your workplace, starting from your body language and your thinking. The way you think, your posture, and tone of voice, have a direct impact on how others perceive you and res...

In this episode I will share the best tips for preparing the perfect resume and talk about the things that the employer finds more important. You will learn why being a problem solver is the number 1 skill that you will want to highlight!

Many of my clients lament lack of success and feel defeated, low and not good enough. They want to give up. I will discuss the four aspects that can determine failure (as long as the fundamentals were right) and why having smart goals, being consistent, learning from our mistakes and being positive will support our efforts to have success. These aspects apply to efforts in career, family, health,...

If you are one of those people who dreads pronouncing the word NO even when you are berated with enough duties, tasks and appointments, this episode is for you. When saying YES is distracting you from an important long term goal or task, or taking away much needed rest or time with your family, there are ways to politely decline and reclaim your life. It turns out that sometimes, saying NO is the...

What if we invested in our health, relationships, career, fitness, spirituality or talents just like investors do in the stock market? Guess what - we would get excellent long term results. It turned out that advice given to investors is strikingly similar to the one that is given for people to succeed in their personal life. Find out why in this super-informative and fun episode!

Can you give feedback without crushing others? Do you fear receiving appraisal? Learn techniques to give and receive positive feedback.

Could it be that we failed to established our career or relationship because we have not built rapport with others? Small details like posture, body language, word choice influence how others perceive us and our communication structure. In this episode we will find out how to address the issue and communicate with skill the precise message we want to convey.

Newsflash: we spend the time doing the things that most matter to us. Even if we think we just watched TV (which is not a 'goal') what mattered to us was perhaps to rest/unwind.... in this episode we discover the subtle difference between lack of time and lack of importance in our long term goals.

Ever wondered why we feel high, or low, just like batteries? It's because  our cells are filled with energy, our bodies are energy and our thoughts can create positive or negative energy. Thus the very first step to feel great is to create great thoughts and generate positive energy. For more info: www.franzsidney.com

We build our beliefs based on our experiences - and we might be convinced we are right. Sometimes we need to challenge and change our limiting beliefs so we can heal a relationship, get the job we want, or simply find out what our true call is. Tips and strategies to harmonise our beliefs with out truths will follow in the next episode! For more information and a session with me to clear outdated...

We get what we focus on, and others can perceive how we feel by our body language. In this episode we do an N.L.P. exercise to see what's the difference between thinking we will succeed and anticipating failure.  It turns out that it always pays to visualise success to manifest it, as we take appropriate steps and truly believe we CAN. If your thoughts are mostly negative and you need help to drea...

What is the internal bias ? It's something we form with our experiences, success and failures, as we lump events and people in useful categories for quick decisions. Although experience is a great teacher, at times it can be of hindrance and stop us from enjoying our life, getting along with others and move on. Relationship and work issues are sometimes best addressed with the help of an external...

Did you know that our brilliant mind can create problems so we can cope with other problems? We inherently resist pain, change, and failure and often we find out that an inexplicable illness or condition has an emotional reason for existing. From weight issues to skin complaints, we got them all covered!

Warren Bel talks about his story and how he turned from troubled teen with zero self confidence into a mature and caring adult with a 20 year career as an NHS nurse working in mental care. His upbringing in foster care, the trauma he was subjected to and a harsh environment made him believe that he had no hopes for a bright future. But Warren proved them wrong and developed a new mindset. How did...

In this episode, which is also available on Youtube as a video, we chat with Todd Hansen, who used to be a super shy young man and conquered his fear by training as a Broadcast Journalist. He became the face of Story Trek , a popular TV show in the USA, and even won 16 Emmy Awards as a broadcaster. Todd will share with us his steps to become confident in front of a camera. To know more go to his c...

Dr Judy Butler , a North Carolina Psychotherapist, narrates the story of how the passing of her father left the family in a lot of mental and physical stress. Preparation is the key to keep calmness and balance when our loved ones pass away. In this heart- to- heart interview, we discuss the importance of preserving family memories, to honour the wishes of the departed but also to be able to griev...

Can a lawyer, consultant and corporate trainer find time to write novels? David Butler of Provo, Utah says yes.  Not only that, but he has published many of them and is planning to continue. He gives tips on honing the craft, becoming an entrepreneur, acting like one, and taking novel writing seriously. Website: http://www.davidjohnbutler.com Witchy Eye:  https://amzn.to/3qYhuxr The Cunning Man: ...