Create with Franz

I was really inspired by an article in the Jmore magazine. It sparked my curiosity about the effects of bullying to how we perceive ourselves. It turned out that not only we can suffer from low self confidence, anxiety and a weaker position because of bullies at school, but this situation is often carried to adulthood, making our lives more miserable. But what emerged was that some of those popula...

In this solo episode I talk about many settings where anxiety hinders the full enjoyment of life. Avoiding being in a car as a driver or passenger Calling anxiety 'my anxiety' Avoiding expressing our opinion at work/home How can we tackle the issue by going down to the root cause?   Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the...

There are seasons for everything and not everyone can do everything at tehe same time - to avoid burnout. Just because we could not chase a childhood dream it doesn't mean we have to forget it forever. In this eye-opening interview with Gloria Pearson, we will learn how she entered the art world after raising her children and currently finds great pleasure and joy in abstract painting. You can do...

How can we encourage a young person to nourish his or her talents and passions?  Is it about endless praise, great tutors, and finding a 9-5 job where our skills can shine? Can you remember how your family delt with your own interests as a child - and how did that work out for you? What would you have preferred doing and in which direction did you end up because of your family/parents' actions? An...

We all have something we used to like some years ago, and we were pretty good at. For some reason we have forgotten all about it. And maybe now, with lockdown (in the UK) draining much of the love for life we had, we need more than ever to re-discover what we really like. Here you will find several tips to find out what your interests and talents used to be , and what to do to take them a step fur...

If you are running your business, whether in the fine arts or in programming it matters not, you might be worried about finding clients.  In this episode I will give you several tips on how to put your service in front of your perfect client in a way that is helpful for both. And if you find it hard to advertise yourself, help is at hand to remove any blocks in as little as one session! More info...

In this heartfelt episode, Franz will show you 10 ways you can develop resilience, feel calmer and in control, and overcome feelings of anxiety  that might be hindering you. Create new dreams, learn from the past, nourish your soul and mind, listen to your inner wisdom, develop self reliance and more in a super positive show that will inspire you to be your best. 

New year, new life - but what about your direction? Find out how to discover your true talent and passion with 5 simple questions that will lead you into a journey of self awareness and balance.

Another heartfelt episode dedicated this time to those who are experiencing physical or emotional pain due to lockdown, sickness, autism, OCD, anxiety and depression. Listen to the stories of three people who had mental health conditions and found ways to escape the pain through art. Find small ways to improve your wellbeing and share this episodes with anyone who needs to be uplifted and inspired...

New year, new resolutions! If your past dreams have not come to pass, check out my list of possible causes. In this episode you will find a proven step by step strategy to set realistic, timely and achievable goals - and to gain traction right as you start - all the way to the end of the year. For any questions reach me at Facebook.com/franzsidneytherapy or www.franzsidney.com

In this Christmas edition I will give you a gift ; one of my special recordings  with a full hypnotic induction. The script is specifically designed to a waken the artist within you. The music is licensed with AGSoundtrack and the title of this peace is 'After the rain'. ( https://www.agsoundtrax.com/adi-goldstein )

Find out if you past has shaped your response to present challenges and how self-protective mechanisms are hindering your efforts to have success. Discover how the inner critic puts boundaries to what you can do, and how to challenge limiting self beliefs so you can reach for the stars!

Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action? Learn what to do whether you are procrastinating a career move, an action in your relationship or making art part your relaxation or job. Prepare to be surprised while you discover who is the little monkey sab...

What are the principles for running a successful business? There are tons of course, but the very basics are spelled out here. In this episode you will learn about several aspects of running a business such as personal communication skills, marketing and consistency, together with sound techniques and a life-long investment in self improvement. These principles are easily transferable into other f...

Could you be suffering from health anxiety ? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight on your chest, difficulty breathing or just a constant state of alert? Whichever the case, listen up to see where you fit in the scale - and especially  how art can help you feel better with just a f...

This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art. What we heard when we were much younger can influence how we feel today towards taking time to recharge and nourish ourselves. Who is asking us to set aside playfulness and art and forget about ourselves? What are the benefits in taking a few minutes a day to be mindfully crea...

In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify: 'Six feet apart' - a song about isolation and love. He also tells us how music mesmerised him since he was tiny and how it affects his emotions. He then gives listeners a few tips on how to get started using music for wellness or as a joyful hobby and talks...

In this solo episode I will share the benefits that colouring books add to our mental wellness. Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing. I will also speak of special needs children and share the story of how an autistic boy found solace, calm and focus in colouring books. I will then share how to introduce colouring as a mindfulness practice t...

Aspiring war miniature designer Stephen Young , who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figurines. From frame making to tips on how to smooth the material used, to inspiration and advice, Stephen covers all you need to get started with a hobby that allows you to literally create a fantasy vir...

In this delightful interview with fine art textile artist and tutor Adele Thomas , we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, points of reflection and inspiration, and how the process is a healing experience for her soul.  Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe!...

We have recently seen around us see much depression, anxiety, worries, lack of self confidence and inability to move on with our lives. In this episode, we will see how making or enjoying art impacts both hemispheres of our brain, creating self confidence and resilience. We will also talk about how many High School students learned how to manage their emotions and achieved an improved educational...

In this solo episode we explore what's happening inside our mind when we self sabotage the artist inside us, procrastinate doing the very things that would help us move forward and feel bad about it, too! Discover the four things that are happening inside ourselves when we can't quite plan regular me-time, and seven tricks to get us unstuck and moving towards fulfilment. Work with me to overcome l...

In this solo episode we will explore some common causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough. Learn how to change your thought patterns and when to reach for a therapist to dive deeper for lasting change.  Of course, these princuples apply also to non artists, but have you noticed that very often we as...

If you have wondered what it's like to work for a theatre you will find many gems in this interview with Steve Young , who knocked on the door of the Royal Opera House and got a job there! We will discuss the the diverse aspects of working as a creative team to create amazing, scaled up and organically connected items that make dreams appear real.  Did you enjoy this episode and would like to shar...

Some of us love art in its many forms so much that they want to share it with the world, and even earn a living with it. We know how hard it is to achieve this dream and many people will try to sell you expensive coaching programs, courses and marketing funnels that might make you lose more money than you will earn. I am here to help. In this episode I will cover the seven most important things yo...