Create Harmony

Send us Fan Mail Ever wondered what it would be like to step into the shoes of the wise men from the Nativity story? In episode 54, we do just that. As we journey with them, we'll navigate the trials of long travel and the awe of meeting the newborn in the humble stable. Through this unique lens, we'll explore the power dynamics at play and the decision to defy King Herod. This contempla...

Send us Fan Mail Welcome to another episode of the Create Harmony podcast with your host, Sally Burlington. Have you ever wondered how the shepherds in the Nativity story felt? In this advent series, we're venturing through the Nativity story from various perspectives, and this time, dwell in the quiet pastures with the shepherds. Join us as we wander under the calm night sky, feel the gentle...

Send us Fan Mail Are you ready to encounter the nativity story in a new, transformative way? Join me, Sally Burlington, as we journey closer to the manger in this contemplative episode of the Create Harmony podcast. This week, we walk in Joseph's shoes, exploring the trials, courage, and joy that colored his unique perspective of this cherished tale. We’ll immerse ourselves in the unexpected...

Send us Fan Mail Ready to embark on a unique, introspective journey this Advent season? We're shifting gears from our Great Fall series, carrying its positive energy into a time of anticipation and reflection, and we promise you'll see the holiday season in a new light. We're stepping into the Nativity Story, not merely as spectators but taking on the roles of the characters themsel...

Send us Fan Mail Welcome to the final installment of our Grate Fall series on the Create Harmony podcast. I'm your host, Sally Burlington, and today we are culminating our exploration of gratitude by immersing ourselves in the beauty and awe of nature. Expect a journey of self-discovery, gratitude, and tranquility as we conduct a meditative exercise that connects us with the magic of nature....

Send us Fan Mail Imagine the power and wonder of acknowledging and appreciating your unique skills and talents. What if you realized that these gifts not only bring immense value to your world, but also to your inner circle? Episode 48 of Create Harmony podcast is a space for us to explore these facets of our existence. We explore the miracle that is our bodies, acknowledging their capabilities, a...

Send us Fan Mail We continue our gratitude series we call GrateFall this week.  In each episode, we have a meditation exercise focusing on something we are grateful for in our lives.  This week, we consider all the tools we use each day to make our lives better, cleaner and healthier.  We expand our definition of tools beyond the drill to include anything that improves our well-being.   If you wan...

Send us Fan Mail As we continue our GrateFall series, we examine our bodies and our health.  We remember how everyone's bodies are the same as well as unique.  We give practice giving thanks for how our bodies serve us throughout our daily routines.   If you have gratitude practices that serve you well, please share them at mycreateharmony@gmail.com.   If you want to subscribe to our free new...

Send us Fan Mail Today, we kick off our GrateFall series for this year with new episodes each week.  These episodes will each contain an exercise in gratitude and a challenge for how to bring this more fully into your day.   Also, stay tuned to our Instagram for more GrateFall resources in addition to becoming a subscriber of our monthly newsletter at mycreateharmony.com.   If you have gratitude p...

Send us Fan Mail In today's episode, we discuss how our questions shape our lives.  We consider how selecting different questions might make our days brighter and more filled with joy.  We focus on evaluating our questions and not accepting answers to questions that worked in the past but are no longer relevant.  For more info about Create Harmony, please click here:  https://www.mycreateharm...

Send us Fan Mail In today's episode, we discuss ways to embrace what's next after change.  This episode contains an update on our changes and how we are moving forward.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail We continue our conversation about change today and add in the concept of gratitude.  As life changes all around us, how can we find deeper and more meaningful ways to give thanks for our blessings.  The process of focusing on gratitude can ground us as we move through a change.   For more info about our newsletter, please go to: https://www.mycreateharmony.com/ Support the show T...

Send us Fan Mail In today's episode, we talk about how to find peace amid constant changes in life.  We discuss ways that nature changes and how we can learn from that model.  In addition, we are reminded God's blessing throughout each season.   For more information about our newsletter, please go to:  https://www.mycreateharmony.com/ Support the show To learn more, go to mycreateharmony...

Send us Fan Mail In today's episode, we focus on ways to refresh ourselves.  We discuss ways to find refreshment in mind, body and soul in this episode of our summer series.   For more information about our newsletter, go to: https://www.mycreateharmony.com/ Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Stepping away from the stress of life and finding refuge is the topic of today's episode.  We discuss how to keep our focus on things and places and bring us more peace.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Today, we take a look at the trend of how to rethink the ice in our glasses and make our drinks more interesting this summer.  We talk about all the fun and interesting shapes of ice as well as things that can be added to ice to give your drinks more pizzaz.   For information about my newsletter or Instagram, click on this link and scroll to the bottom of the page: https://www.myc...

Send us Fan Mail In this bonus summer episode, we talk about ways the make the most of our summer travel.  We discuss how to incorporate gratitude into our travel plans and how to make our memories count.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail We're back this week with an episode filled with fun ways to celebrate July 4th and your summer cookouts.  Listen in to this conversation to find easy and healthy ideas to add to your summer picnics and outdoor celebrations.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In this last week of focusing on joy, we discussed ways we can play.  Learning how to play once we become adults can be a process.  Prioritizing play comes once we remember that play has a purpose.  We discuss the purpose in this week's episode.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail We are back to our discussion on ways to access joy.  This week, we focus the lens on rest and how ways to be restful in our adult lives.  We learn the difference between resting and restoring.  And we discuss the importance of trying new rhythms when learning what works best.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Today's episode is a reminder that grace is available at all times.  When life goes in an unexpected direction, learning to flow along with it is a skill that improves our well-being.  Finding grace is part of that flow.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In our continued conversation on how to sustain joy in our lives, we focus on stillness and calm.  We discuss the difference between these two concepts and discuss how to add more of each of them into our days.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Continuing our conversation about the practices of joy, we take a closer look at wonder.  We talk about how to expand the ways we wonder throughout our routines and make our lives more joyful.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail We're zooming the lens in on how to find happiness and joy in this week's episode.  Are these two things the same?  Can you have one without the other?  How do you sustain them in your life?  Tune in to fine out.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Today, we talk about how healing nature is and how to find ways to restore ourselves by connecting with things outdoors.  Get inspired to get outside by listening in.   Support the show To learn more, go to mycreateharmony.com