Create Harmony

Send us Fan Mail In this week's episode, we use our imagination to create a collection of good things in our minds.  We hold focus on these things in order to create more positive energy in our lives.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail We're using our imaginations this week to reimagine a situation in our lives that is tricky or troublesome.  Picturing this situation in our minds and then reimagining it in a more ideal way.  This episode helps us open to new possibilities.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In our continued conversation about how we use our imaginations, we practice the skill of savoring a good day or dwelling on a special blessing.  Join this discussion and learn how to relive your best moments in great detail.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Taking a second look at how to use our imaginations this week, we explore an exercise in gratitude.  We use our minds to ground ourselves in appreciation of the blessings all around us and dwell on those blessings.  Gratitude is the root of joy so this episode should put us all on the path towards a more joyful day.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail This week, we begin the process of examining how to use our imagination to live calmer and more focused lives.  We'll look at this concept from several different angles over the next few weeks.    Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail This week, we discuss clutter and all the tiny decisions involved in clearing it out.  We talk about how to decide the best way to steward our blessings well.  Join us for this discussion on sorting through our belongings in the very best way.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail For our last entry in our Winter Well-Being series, we will discuss the how to make positive mindset shifts.  We will tackle places in our lives where our routine tasks can be reframed in ways to being us more gratitude and joy.  Tune in to life your spirits.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail As we continue our series on Winter Well-Being, we discuss how making deeper connections can help.  If you long for more meaningful friendships, this episode is for you.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Continuing our series on Winter Well-Being, today we talk about the magic of dreaming big.  Just as nature takes a long rest during winter in order to create anew in the spring, we use our imagination to take a long view of our lives and dream of new ways to interact with the world around us.  This episode will leave you feeling inspired.   Support the show To learn more, go to my...

Send us Fan Mail Continuing in our Winter Well-Being Series, today we discuss wellness tonics and how to incorporate them into your life.  This episode will help you boost your immune system during cold and flu season.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail This week, we begin our Winter Well-Being series.  In this series, we will focus on all aspects of how to thrive during the winter season.  For this week, we discuss how to create a spa-type feel right in your own home.  Trying this self-care ritual can be a deep blessing.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In today's episode we talk about how to find peace when our plans do not line up with our vision.  We feature a liturgy from Douglas McKelvey's book, Every Moment Holy to center our minds in a busy season.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In today's episode, we take the concept of deep listening one step further as we discuss how list making can serve you.  Everyone knows how to make lists.  This episode helps you learn how the process of listing things can bring new awareness to how you want to live.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail As we all get started resetting our selves for the New Year, I feel drawn towards the concept of deep listening as a way of sharpening my focus.  Tune in to this episode to learn more about this practice and how it can enhance your life.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail As we all begin resetting and restarting this new year, this episode reminds us to focus on how to get more f what we want  in our lives.  We discuss the need to add systems and habits to support the things that really matter to us most.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Now that Christmas has finally arrived we can dwell in the peace that comes with the arrival of Christ.  But, what about things that aren't very peaceful.  In today's episode, we discuss how to deal with the things about our holiday and our lives that aren't very peaceful.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail After discussing ways to use our senses to keep us grounded last week, we return to them this week with the sense of smell.  This episode is filled with ways to enjoy the fragrances of Christmas all around us.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail During the holiday season, I find it extra difficult to stay grounded.  In this week's episode, we continue our festive drink series by talking about hot drinks.  We refocus our attention on using our senses as a way to center our minds.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Today's episode reminds us of family traditions as we discuss holiday punch.  Tune in to our Instagram for more ideas on how to make your holiday more festive.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail In this episode, we discuss the ever-growing trend of mocktails and how to enjoy them during the holiday season.  In addition, new mocktail recipes will be shared on Instagram @mycreateharmony over the next few weeks.  Be sure to check them out!  If you have some good mocktail recipes, share them with me at mycreateharmony@gmail.com.   Support the show To learn more, go to mycreat...

Send us Fan Mail In this episode, we discuss the close of a ministry in my life called Reconnect.  This ministry was a place where stories of all kinds were shared.  The blessing of listening is often overlooked.  Here, we consider what treasure can be found when we take time to listen.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail During this fall season, we are focusing on gratitude.  We are calling this GrateFall.  This episode discusses the deeper ideas of gratefulness and how to use gratitude to enhance joy.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail The exercise of training a puppy involved mush repetition.  In this episode, we consider what treasures can be found in repeating the same things over and over.  In addition, we rediscover some blessings that have been with us all along.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail What does it feel like to be a beginner?  Are there some up sides of taking a turn in the beginner's chair?  This the focus of our episode this week.  How can we learn how to celebrate the experience of being a beginner.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Taming clutter and chaos in a household can be a daunting task.  In today's episode, we discuss what we call the Ten Minute Tidy for getting quick results.  This strategy is easy to incorporate into a busy schedule and yields measurable results when used regularly.   Support the show To learn more, go to mycreateharmony.com