Create Harmony

Send us Fan Mail What if you could transform your approach to life's transitions? Join me, Sally Burlington on the Create Harmony podcast as we navigate the cyclical nature of our journeys and revisit cherished experiences with fresh insights. We'll share how recognizing the type of travel you’re embarking on—be it a restful vacation or an adventurous trip—can prepare your mind and spiri...

Send us Fan Mail Have you ever wondered how the rhythms of nature can mirror the cycles in our own lives? In this enlightening episode of the Create Harmony podcast, we explore life's beautiful, cyclical patterns, comparing them to the changing seasons. From the dark days of winter to the bright abundance of summer, each phase has its own lessons and joys. Support the show To learn more, go t...

Send us Fan Mail Have you ever wondered how to embrace life’s changes with a heart full of gratitude? Join me on the journey where I share stories from my own life, including witnessing my daughters' educational milestones, and navigating unexpected leadership changes at our church. Each transition has led to reflection on our shared journeys offering valuable lessons on growth and blessings....

Send us Fan Mail Welcome to a refreshing journey of renewal with me, Sally Burlington, as we embrace the rejuvenating tradition of spring cleaning, woven seamlessly with the art of self-care. Imagine transforming the seemingly mundane task of tidying up into an act of joy and personal fulfillment. This episode of Create Harmony takes you a celebration of the new season and a fresh start for your m...

Send us Fan Mail Ever caught yourself chuckling over a simple, unexpected joy like a quirky coffee mug? On the latest Create Harmony podcast, I, Sally Burlington, delve into the enchanting world of 'glimmers', those fleeting moments of pure delight that can unexpectedly brighten our days. I'll share a personal tale that's sure to tickle your funny bone and demonstrate just how...

Send us Fan Mail Have you ever caught a glimpse of unexpected joy in the midst of an ordinary day? That's what we're calling 'glimmers,' and in the latest Create Harmony podcast, I, Sally Burlington, guide you through the art of recognizing and cherishing these fleeting moments.  Moreover, I reveal my personal tactic for maintaining a positive focus: penning down life's hi...

Send us Fan Mail  Our latest Create Harmony podcast episode profiles our latest outdoor project, crafting a raised bed garden.  From the challenges of leveling the earth to the triumph of planting herbs you'll get the inside scoop. These endeavors aren't just about cultivating land; they're about sowing seeds of tranquility and reaping glimmers of joy.   Then, I invite you to lean i...

Send us Fan Mail Have you ever paused, amidst a whirlwind day, to savor a fleeting moment that sparked joy? On the Create Harmony podcast, I invite you to do just that.   Picture this: a sunroom transformed from simple earth tones into a flourishing garden oasis, complete with a mural that celebrates the vibrance of nature. I recount the creative journey that renewed our family sanctuary, with hop...

Send us Fan Mail Ever felt the paradox of craving rest yet finding it elusive? Join me, Sally Burlington, as we wrap up our series on rest with a poignant realization: true rest isn't a passive state but an intentional act, often requiring the courage to turn down invites and prioritize our well-being. This episode is a deep dive into the nuanced understanding that each of us has unique rest...

Send us Fan Mail Embark on a journey with me, Sally Burlington, to unearth the hidden joy in everyday moments as we delve into the transformative power of 'glimmers'. Picture this: the serene dance of sunlight on water, the fleeting smile from a stranger, each a tiny, potent spark of joy waiting to be discovered and cherished. Our latest episode invites you to embrace these instances, to...

Send us Fan Mail Feel overwhelmed by the relentless buzz of your phone, the unending torrent of emails, and the cacophony of modern life? Let me, Sally Burlington, guide you through the tranquil paths of sensory rest on the Create Harmony podcast. We're bombarded every day with an excess of sensory stimuli, and on this episode, I illuminate the steps to reclaiming your peace. I share wisdom f...

Send us Fan Mail Ever feel like you're running on empty, creatively speaking, or that your soul is parched for something deeper? Join me, Sally Burlington, as I navigate the less charted terrains of creative and spiritual rest. It's a misconception that only painters and poets need to recharge their creative batteries; we all do, from tackling daily dilemmas to orchestrating life's...

Send us Fan Mail Ever find yourself worn out but your brain just won't power down? Join me, Sally Burlington, for the final installment of our series on rest, where we uncover the last piece of the puzzle: physical rest. After weeks of peeling back the layers of our daily hustle, we've journeyed through the seven essential types of rest, and it's time to celebrate the harmonious lif...

Send us Fan Mail Ever feel like socializing leaves you drained rather than replenished? Discover how to harness the power of social rest with me, Sally Burlington, in the latest episode of the Create Harmony podcast. We navigate the often-missed avenues to rejuvenation, exploring Dr. Sandra Dalton Smith's seven types of rest, specifically the social rest that comes from nurturing life-giving...

Send us Fan Mail Embark on a transformative journey with me, Sally Burlington, as we uncover the unsung hero in our quest for well-being: rest. This episode of the Create Harmony podcast, inspired by Dr. Sondra Dalton Smith's illuminating work, promises to deepen your understanding of emotional rest and its crucial role in balancing our lives. Prepare to  discover the power of setting boundar...

Send us Fan Mail Do you ever feel like your brain is on a never-ending treadmill, racing from task to task without a moment's respite? Join me, Sally Burlington, as we unlock the secrets to achieving mental serenity in a world that seldom slows down. In our latest episode, we delve into the transformative power of mental rest, underlining why it's as crucial to our cognitive vitality as...

Send us Fan Mail Embrace the silent symphony of rest with me, Sally Burlington, as close our Winter Well-Being Series on the Create Harmony podcast. Have you ever considered that our relentless pursuit of busyness could leave us unacquainted with the rejuvenating forms of rest? Together, we dive into the teachings of Dr. Sandra Dalton Smith, who shares the seven types of rest that replenish not ju...

Send us Fan Mail Witness firsthand the power of camaraderie in my husband's transformative journey with F3—a unique workout group where sweat, laughter, and heartfelt conversations converge. As your guide, Sally Burlington, I'll unravel the profound impact that fitness, faith, and fellowship can have in forging indelible bonds, serving as the cornerstone of our discussion on the art of c...

Send us Fan Mail This week on Create Harmony, join me, Sally Burlington, as we explore the significance and soul-soothing power of tea rituals in our Winter Well-Being series. Whether it's a cherished teapot that graces your shelves or the comfort of a steaming mug cradled in your hands, we'll uncover how these personal practices offer daily restoration. Tea isn't just a beverage—it...

Send us Fan Mail Winter's chill brings more than just a drop in temperature – it invites us to transform our well-being into a robust fortress, capable of weathering any storm. As your guide, Sally Burlington, I'll unravel the tapestry of vitality with secrets that are bound to rejuvenate your lifestyle amidst the frost. Discover the distinction between well-being and wellness and how th...

Send us Fan Mail Embrace tranquility as we transform a mere corner of your abode into a personal spa sanctuary, a topic revisited from a beloved past episode. I'm Sally Burlington, your guide on this journey of self-care and serenity in our Winter Well-Being series. Together, we'll explore the steps to declutter and design a space dedicated to peace and relaxation. Imagine the sensory de...

Send us Fan Mail Discover the transformative power of visual quietude in your own sanctuary. As winter's chill encourages a landscape of serenity outside, we invite you into a realm of peaceful interiors through the art of house hushing. This episode of Create Harmony delves into the wisdom of blogger Myqullin Smith, whose philosophy on calming our living spaces ignites a conversation about t...

Send us Fan Mail Discover the transformative power of deep listening and how it can enhance your well-being this winter. As your host, Sally Burlington, I'll guide you through the practice of tuning into the quiet whispers of your mind and the Divine, unveiling the profound impact it can have on your spirituality and daily productivity. By embracing moments of silence and contemplation, we fi...

Send us Fan Mail The dark and chilly days of winter can often leave us feeling sluggish and uninspired, but not this year! I'm Sally Burlington, your guide to seizing the joy and comfort hidden within these frosty months. In our Winter Wellbeing Series, we're wrapping ourselves in the warmth of self-care and cozy practices that make even the coldest nights feel blissful. I'll be sha...

Send us Fan Mail Ready to peel back the layers of the holiday rush and uncover a more profound understanding of the Nativity story? In our Advent series, we unpack the intricate narratives of the star, shepherds, Joseph, and now, we venture into the life of Mary. As we walk in her shoes, we invite you to take part in a calming exercise, where we adopt a comfortable posture and focus on love-infuse...