Create Harmony

Send us Fan Mail What lessons can a vibrant Northern Cardinal teach us about resilience and balance in the midst of winter's grasp? Step into a world where nature's quiet rhythms offer profound insights, as we explore the cardinal's story from Gail Boss's "All Creation Waits." This episode of the Create Harmony podcast, hosted by Sally Burlington, invites you to pause...

Send us Fan Mail Imagine crossing a snow-covered landscape with the instincts of a red fox, each step driven by acute senses and a quest for survival. This week on the Create Harmony podcast, we explore the inspiring tale of the red fox from Gail Boss’s "All Creation Waits." In a world bustling with holiday chaos, we find ourselves drawn to the quietude of nature, learning invaluable les...

Send us Fan Mail Ever wondered how a small creature like a chipmunk can teach us about resilience and preparation? Join me, Sally Burlington, on the Create Harmony podcast as we uncover the wisdom of the chipmunk, inspired by Gail Boss's book, "All Creation Waits". In the midst of holiday chaos, let us draw inspiration from nature's quiet transition into dormancy. This episode...

Send us Fan Mail Discover how the quiet strength of nature can guide us through the bustling Advent season. We promise you'll learn how embracing the rhythms of the natural world can ground you amidst holiday chaos and political noise. Celebrating our 100th episode, we explore the inspiring community effort of honeybees during winter, as depicted in Gail Boss's "All Creation Waits.&...

Send us Fan Mail In today's episode, we take a few moments to center and settle our minds after a tense fall season.  We look to God for love and leadership as we move along.  Join us today for a few quieting and peaceful moments.   Support the show To learn more, go to mycreateharmony.com 

Send us Fan Mail Ever wonder how a simple photograph can shift your perspective on life? Discover the transformative power of capturing everyday moments as we wrap up our GrateFall series on the Create Harmony podcast. You'll walk away with a newfound appreciation for the world around you, guided by the book "One Photo a Day Keeps the Doctor Away." In this episode, we revisit cultiv...

Send us Fan Mail Can gratitude transform your daily life? Join me, Sally Burlington, on the Create Harmony podcast as we explore the profound impact of gratitude on our lives. Inspired by the musical harmony always present in my home, this episode from our GrateFall series focuses on the beauty of everyday joys and the power of harmony. Discover the story behind the podcast's name and how emb...

Send us Fan Mail Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel...

Send us Fan Mail What if you could retrain your brain to focus on life’s little blessings? Imagine setting up a "Good Things" board at home and enriching your daily routine with moments of gratitude. Join me, Sally Burlington, on this episode of the Create Harmony podcast as we explore practical ways to weave the habit of appreciating everyday joys into the fabric of our lives. Let this...

Send us Fan Mail Can you imagine a simple gift changing the way you view your daily life? In this heartwarming episode of the Create Harmony podcast, Sally Burlington shares a deeply personal story about a thoughtful "box of blessings" her daughters received. This unique gift, brimming with inspirational messages and scriptures, serves as a constant reminder of God's unwavering love...

Send us Fan Mail In today's heartwarming episode of the Create Harmony podcast, we explore the simple joys that often go unnoticed in our busy lives. From the comforting smell of clean laundry to the laughter shared with a friend, these moments hold immense value if only we take the time to appreciate them. I'll share an inspiring story from Debbie Maycomber's "God's Guest...

Send us Fan Mail Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to...

Send us Fan Mail In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound. Join me as we dig deep int...

Send us Fan Mail Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the h...

Send us Fan Mail Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools lik...

Send us Fan Mail Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a s...

Send us Fan Mail In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness.  As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We...

Send us Fan Mail Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Th...

Send us Fan Mail Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy a...

Send us Fan Mail Remember the joy of summer camp? Whether you spent your summers in the woods or longed for that quintessential experience, this episode of Create Harmony with Sally Burlington will tug at your heartstrings and stoke your fondest campfire memories. You'll uncover the timeless appeal of camp life, where simplicity reigns, independence grows, and traditions thrive.  This episode...

Send us Fan Mail Imagine being able to light up the world from within, just like a lightning bug. What if focusing on the divine in your daily life could help you shine brightly from the inside out? Join me, Sally Burlington, as we celebrate the joys of summer in episode 83 of Create Harmony. We'll explore the benefits of these long, light-filled days, from boosting vitamin D levels to enhanc...

Send us Fan Mail What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of...

Send us Fan Mail Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pu...

Send us Fan Mail What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I ref...

Send us Fan Mail What if you could transform your summer cookouts with healthier, vibrant dishes that still capture the spirit of the season? Join us on Create Harmony as we explore creative and plant-friendly recipes that are perfect for your Fourth of July celebrations and beyond. Host Sally Burlington reminisces about Southern traditions like pig pickings, but with a twist towards lighter, more...