Create Harmony

Send us Fan Mail Discover the beautiful practice of noticing tiny moments of joy hidden throughout your day in this heartwarming episode of Create Harmony. Your host Sally Burlington introduces a special summer series called "Play It Forward," designed to help you embrace a more lighthearted spirit that naturally spreads to the world around you. Have you ever considered trading "adu...

Send us Fan Mail Ready to trade your serious adult mindset for something more playful this summer? The Create Harmony podcast launches a delightful new series called "Play It Forward," designed to help you reconnect with your inner child during the sun-filled, carefree days of summer. Host Sally Burlington introduces this summer rhythm where we'll alternate between nature-themed gui...

Send us Fan Mail What does "getting wild" mean to you? Far from reckless behavior, true wildness might simply mean living unrestrained and growing in your natural environment. In this heartfelt exploration, I share how my definition of wild—digging in garden dirt, feeling sunshine on my face—differs drastically from my college-aged daughters' interpretation. As our lives become incr...

Send us Fan Mail Finding peace, contentment, and joy in everyday life becomes easier when we connect with nature through gardening and intentionally incorporate more plants into our diets. Plants engage our senses, lift our spirits, and provide enormous health benefits that support both mental and physical wellbeing. • Transitioning to a sunnier yard has allowed for beautiful flowering plants like...

Send us Fan Mail Dive into the aromatic world of herb gardening with this sensory-rich exploration of cultivating your own little patch of culinary magic. What started as a scaled-back garden plan turned into a discovery of how these versatile plants engage nearly all our senses—sight, smell, touch, and taste—creating an immersive connection to nature right on your windowsill or backyard. From kit...

Send us Fan Mail Transitions mark the rhythm of our lives, yet we rarely give them the attention they deserve. Whether it's a career change, a child leaving home, or simply turning another year older, these pivotal moments reshape who we are and how we experience the world. Sally Burlington opens up about watching her oldest daughter prepare to graduate college—a significant milestone trigger...

Send us Fan Mail We celebrate everyday joys and the beauty of nature in our busy lives, using creativity and imagination as ways of connecting with ourselves and our surroundings. This episode provides an update on our backyard transformation project, highlighting both challenges and triumphs in creating personal outdoor sanctuaries. • Six months of pool construction finally completed, resulting i...

Send us Fan Mail What if choosing joy could be your most radical act of resistance in a world fixated on fear and negativity? Sally Burlington invites us to reimagine our relationship with joy as something far more powerful than a fleeting emotion—it's a transformative force capable of changing not just our personal experience, but the experiences of everyone around us. Through a captivating...

Send us Fan Mail You know that feeling when your mind is racing, your notifications won't stop buzzing, and finding even five minutes of quiet feels impossible? That's exactly why creating a dedicated meditation space might be the game-changer your wellbeing needs. In this soul-soothing conversation, we explore how to carve out a sanctuary within your home—no matter how limited your spac...

Send us Fan Mail Amidst life's noise and chaos, finding moments of peace can feel impossible. This fresh take on the Create Harmony podcast explores how thoughtful productivity actually creates more space for tranquility and appreciation in your daily life. Sally Burlington shifts the usual conversation about "being versus doing" to examine how strategic efficiency in mundane tasks...

Send us Fan Mail Have you ever noticed how your mind gravitates toward the negative? That tendency—hardwired into our brains for survival—might have helped our ancestors avoid danger, but today it often traps us in cycles of self-criticism and pessimism. This episode dives into the world of affirmations—not as magic spells or empty positive phrases, but as practical tools for redirecting our thoug...

Send us Fan Mail Life rushes by at breakneck speed, and we often miss the countless small joys embedded in our everyday experiences. What if we could train ourselves to notice these precious moments more consistently?  Sally Burlington guides us through practical approaches to embracing everyday joy in this heartfelt conversation about mindfulness and gratitude. As we transition from winter's...

Send us Fan Mail The simple addition of a houseplant might be the winter wellness solution you've been overlooking. This episode explores the surprising connection between indoor greenery and our mental well-being during the coldest, darkest days of the year. We dive into the science behind why plants make such powerful allies during winter. Beyond their aesthetic appeal, houseplants actively...

Send us Fan Mail Imagine rest not as the absence of activity but as a powerful, transformative state that can enrich our lives. On this episode of the Create Harmony podcast, I'll guide you through the enriched practice of rest, inspired by nature’s winter pause. I draw on the wisdom of ancient traditions like Sabbath and Selah, revealing how their emphasis on spiritual reflection and communi...

Send us Fan Mail In this episode, we explore how building and nurturing a sense of community can enhance winter well-being. By identifying our existing communities and sharing practical ways to deepen those connections, we emphasize the importance of togetherness during colder months.  • Understanding winter well-being and the joy of connection  • Exercises to list and identify existing communitie...

Send us Fan Mail Our podcast shares practical tips to combat winter illnesses, emphasizing hydration, nutrition, and natural remedies for self-care. By addressing sickness at home with essential oils, vitamin-rich foods, and comforting recipes, we aim to encourage resilience and promote wellness during the colder months. • Exploring hydration and sleep for illness recovery  • Remedies for sore thr...

Send us Fan Mail Discover how the Scandinavian concept of hygge can transform your winter blues into a season of warmth and joy. On this episode of the Create Harmony podcast, I share my personal journey towards embracing coziness and contentment amidst winter's chill. Learn how simple pleasures like lighting candles, snuggling under blankets, and cooking nourishing meals can elevate your spi...

Send us Fan Mail Have you ever wondered why our minds tend to cling so fiercely to negativity?  Discover how our brains are wired for survival, leading us to focus on negative narratives, and learn how to flip the script by building new, positive neural pathways. Drawing from my own journey with the "52 Lists" books, I share practical insights on how simple list-making can transform your...

Send us Fan Mail This episode focuses on how to shift away from negative narratives that often dominate our thoughts during challenging times. We explore practical strategies for creating positive habits, like establishing personal mission statements, practicing gratitude, and letting go of negativity, fostering a mindset that embraces everyday joys.  • Understanding how negative thought patterns...

Send us Fan Mail Escape the winter blues by creating a sanctuary of peace and rejuvenation in your very own home. Discover how the art of self-care can transform the darkest, coldest months into a season of light and joy. In this episode of the Create Harmony podcast, I guide you through the magical process of crafting an at-home spa experience that nurtures your mind, body, and spirit. This is no...

Send us Fan Mail As we immerse ourselves in the serene stillness of winter, what if we explored how embracing the darker months can lead to profound rest and unseen growth? Join me on the Create Harmony podcast as we unpack this transformative idea.  By journeying through the womb-like nurturing of darkness, learn how it can become a sanctuary for reflection and renewal. Together, we'll find...

Send us Fan Mail Imagine transforming your chilly winter evenings into a cozy celebration with the comforting tradition of raclette. Inspired by tales from friends who've journeyed to Switzerland, we share the delightful essence of this communal dining experience. With an array of cheeses, meats, vegetables, and pickled items at your fingertips, this interactive dining style offers a heartfel...

Send us Fan Mail Discover how transforming your home into a sanctuary of calm can be the perfect antidote to winter's chill. Could a simple concept like "house hushing," introduced by Myquillin Smith, really help cultivate peace in your living space? This episode promises to guide you through the art of decluttering and simplifying your home after the holiday buzz, so you can truly...

Send us Fan Mail What if the simple act of noticing could fill your days with joy, regardless of the chill outside? Join us as we explore the art of finding joy even in the midst of winter's darkness. We share personal stories, cherished traditions, and heartfelt reflections, offering you a roadmap to realigning daily habits with what truly matters—peace and joy. Through gentle self-examinati...

Send us Fan Mail Experience the serene wisdom of nature's quiet resilience this Advent season. Have you ever pondered how a lake trout thrives in the icy depths of winter? Join us as we uncover the secrets of this remarkable fish, whose ability to adapt and find peace amidst chaos is nothing short of inspiring. Our journey takes us to the northern shores of Lake Michigan, where these resilien...