Crazy Over Easy

In this episode I chat about how I am currently attempting to achieve as well as work on my work/life balance. I do not have all the answers, but I chat about some tools you could use to help you in your efforts to have a better work/life balance. I also update you on my current struggles and stresses as well as open up about my new company I have been hoping to share with you for the last year. I...

Have you ever gone through seasons of life waiting for that feeling of peace and/or balance to overtake you? It is as though we assume this feeling is an end result and then things will be figured out. However, I think that we are always "figuring it out." I believe each season brings new feelings of peace and balance evolves within the new seasons we are currently going through. Being p...

In this episode I chat about how I am currently focusing on some new mindset work. When was the last time you reflected on your "I am" statements? Are you ready to challenge yourself a bit and step out of your comfort zone? I struggle with doing things that make me uncomfortable or that I am not good at and mindset work is something I do not feel fully comfortable with yet. I have always...

In this episode I had the pleasure of chatting with one of my amazing friends, Sam Gwaz. We talked all about food and fitness and how the two often control our lives or have during certain seasons of life. She and I talk about taking steps to release anxiety focused around food as well as navigating this time of the year with holidays as well as New Years around the corner. Sam and I have also rec...

In this episode, I chat about where I am at in my postpartum journey as well as where my marriage is at. I also take the time to discuss how our miscarriage from two years ago is still impacting me. I think it is important for many of us to reflect on seasons of life and see how they might be impacting us in our everyday life as well as where we are intending to go. If you would like to learn more...

I cannot believe how much I am learning from my little one. Whether it is a random Disney movie in the background, how he reacts to a situation, or a flip up book I am reading him, diving into the small simple things in his little world have helped open my eyes to so many things lately. In this episode I chat about how many of us are focusing so heavily on the problems and fears in our lives, that...

In this episode I chat about how I personally overcame tracking macros. While I believe tracking macros is an incredible tool for many of us and I use it with many of my one on one clients, there often comes a time and place where we know we are ready to be done. Tracking macros started to cause me anxiety and impact my overall mental and emotional wellbeing. I was missing out on life events and f...

In today's episode, I talk about how many of us can be consumed by accomplishing our goals. Myself included, I thrive on setting goals and seeing them through. But how often do we sit and reflect on the accomplishment of that goal before moving on to the next one? While I think it is important to keep taking steps forward, I think we miss a huge part of feeling fulfilled by accomplishing a go...

In this episode, I sit down and have a real honest conversation with all of you. Most of you know, I love to find the positive in everything and love to look at the bright side, but I also think it's important and valuable to honor whatever emotions you are feeling in your current season of life and sometimes that means admitting when things are hard! We do not need to fear the hard times, bu...

The statement "it will all work out" is probably one of the most frustrating statements I hear from my husband. I swear it is the answer to everything he says! But lately as I reflect on things in hindsight, the statement holds a lot of truth. Many of us are planners so when things do not go according to our plan, it causes a lot of anxiety and feelings of unease. But if we allowed ourse...

When you work on something, do you focus on the project at hand or the overall goal you are trying to achieve? I believe that all too often we focus on one specific task that we forget about our all goal. Yes, it is very important to not overwhelm ourselves with an entire goal, but rather break it into smaller ones. However, if we forget to check in with what end result we are trying to create, it...

In today's society, instant gratification seems to be glorified. I think many of us can admit that we get frustrated when things take longer than we expected. But what if we leaned into the process a little more, what if we were okay with being "slow to grow" and having it take time to get to where we want to be or being the person we are trying to become? Maybe this would allow us...

In today's society, it is easy to compare one's life to another. It is easy to overlook our own accomplishments or our own joys in life because at our fingertips are the accomplishments of everyone else. In this episode I chat about the importance of seeking gratitude every day and recognizing that many of the things we have in our current life are things that we once wished for. If you...

In this episode I answer a number of questions many of you ask on my Instagram Story. I chat about marriage, body image, anxiety, and many other topics. I also mentioned how you can work with me or how you can figure out macros which can be found on this link: https://www.mytransphormationstartstoday.com/CAM . Thank you SO much for helping me reach 100 episodes! I would not be here without all of...

In this episode, I chat about those in our life that we unknowingly place on the back burner. When we have a goal, it is important to lean into it and give it our all, but who are those individuals that are supporting us along the way? Do we thank them? Do we acknowledge them? All too often I allow my burdens and feelings of anxiousness or being overwhelmed to get placed on those I love. I overloo...

In this episode, I chat about how I personally started manifesting things in my life and how that slowly expanded into actionable steps to help them come to fruition. Manifesting can be such a powerful tool, but it can also be intimidating when you don't know where to start. Throughout the episode, I encourage you to simply start! Take that first step and help your dreams become your reality!...

In this episode I chat about the things in life that at one point were seen as "untouchable;" we would glorify these things and oftentimes imagine what life would be like with them. This could be a relationship, a dream job, a home that we prayed for. Many of us now are living a life with these things we once saw as untouchables and forget or overlook to find gratitude in them. I am guil...

In this episode I chat about the upcoming season change of Summer to Fall. Often we reflect on the "season" of life and how each one is different from the next, but I believe we also go through emotional transitions from one seasonal change to the next. The Summer to Fall transition can be hard for many, but if you look at it as an opportunity to lean into some goals you have for yoursel...

In this episode I chat about how we often find ourselves consumed by the things we cannot control rather than maintain a positive mindset. Sometimes these things we cannot control truly do consume us and we tend to lean into the stressful energy they cause, but being aware of this can be our first step in trying to lean into the aspects of life that bring us joy.  If you would like to learn more a...

In this episode, I talk about the struggles of being a people pleaser and how it can lead to extreme emotional drainage. Many of us do not realize how much we are taking on from other things in our lives, that we forget to check in with our own needs and desires. When was the last time you said "no" to something in order to say "yes" to yourself? I personally tend to overlook m...

Why do we wait until things fall apart or something goes wrong to take action? In this episode, I chat about the number of things in our life that we could be proactive about, but rather we wait until everything falls apart before deciding to make a change or take a step in a specific direction.  If you would like to learn more about me or get in touch with me on other social media platforms, you...

In this episode I open up a lot about relationship stuff I have been through and things that I expected to unfold for my love story. I talk about cheating, insecurities, trust issues, all of the above. I think many of us paint a love story in our head and wait for it to unfold and when it doesn't, we do anything we can to try and make our story fit the script. But sometimes, it's allowin...

In this episode, I talk about my current struggles with anxiety as well as our instinct to suppress many emotions we are feeling. I think it is very easy for many of us to overlook how we are actually feeling and we forget that we are entitled to our emotions. As for myself, I have been consumed with anxiety lately and really trying to acknowledge what my current triggers are. My hope is that no o...

So often in life we have this expectation for how our own personal life story is going to unfold. But when something changes we don't know how to move forward. In this episode I talk about allowing ourselves to close the chapters of our past or close the chapters or struggles we keep reliving, and allow ourselves to start writing the next chapter. Be your own narrator of your own life. If you...

In this episode I chat about the ebbs and flows of each of our journeys. It is so easy to get frustrated and remain complacent where we are at because we feel stuck in our current season of life, but I think it is important that every journey has ebbs and flows. You might relate to this in your health and fitness journey, maybe your relationship, or maybe your current career path. Don't stop,...