Crazy Over Easy

Do you ever wake up on Mondays with this automatic "monday mindset?" You could have an amazing day planned ahead of you but for some reason, the fact that it is Monday just consumes you.  One thing I have been struggling with lately is looking at things that need to get done in my life yet cannot be done in the current day and somehow are taking away from me being present. In this episod...

Have you ever come off an incredible weekend or vacation or maybe your wedding and just been on such a high? You feel so energized and ready to tackle the week or all your goals ahead, and then after a few days/weeks, the excitement of that high fizzles out. In this episode, I chat about how we can all ride the high, but it's the actionable steps we take after in order to maintain that high....

I always preach that consistency is key. But at some point, we often find ourselves loosening the reins in areas of our life that once we had so much discipline in. In this episode I talk about how many of us can start working towards a goal with such drive and discipline but as the accomplished goal gets closer, rather than pushing as hard as we can through the finish line, we back off and stop p...

In this episode, I chat about the question "where do I begin?" This can be in regards to your health and fitness goals, your relationship, your career aspirations, nearly any aspect of life! So many of us have huge goals and dreams but we do not know where to start. This episode will help you take that first step while also recognizing it will look different for everyone! If you would li...

Take pride. Whether it’s pride in ownership, our pride in your work, take pride. It’s easy to see things as a chore, whether it’s a task at work, a house project that needs to get done, or our daily workout. It all just becomes part of the “to-do list.” When we miss out on the process, we miss out on the part that allows us to take pride in our work. In this episode, I hope you are able to find ar...

In this episode my husband, Casey, and I go through questions that many of you asked us from my Instagram. We talk about marriage advice, joint money, love languages, as well as our pet peeves with one another. If you have missed our previous Q&As you can find links to those below. The Struggles and Patience In A Relationship We Were Pregnant Q&A About Pregnancy Q&A - Parenting & M...

A common question I get asked is "how do you make money on social media?" In this episode I break down how I personally make money on my social media platform as well as share where some of the money is currently going or being saved for future projects. It is because of this community that I am able to do what I do so I like to be as transparent as possible. If you would like to learn m...

Do you ever question everything you are doing and how you are doing it? Maybe it's how you parent, maybe it's how you workout, maybe it's how you decorate your home. Sometimes I feel as though no matter what we do or how we do it, someone will always have a comment to say. When do we stop worrying about these comments though? When do we just stick the course and do the best we can?...

In this episode, I chat about the struggles many of us face with allowing ourselves to turn off and simply be present. Whether it is turning off from work, stepping away from parenting, or turning off our phones for a bit. We are constantly being pulled in a direction and over time it can become draining. Allowing ourselves to turn off is something many of us can work on, and in addition to this,...

I have heard for as long as I have been in the health and fitness industry that "the body follows the mind." But recently this has been holding true in more ways than I could imagine. Our mindset towards anything in life is beyond powerful. I challenge you to take note in certain areas of your life where your mindset might actually be impacting more things than you are aware of. If you w...

In this episode I chat about a concept I have been working on myself as well as with many girls in my Facebook community. Where does "life" live? So often, we lean so heavily into a goal that we forget to account for sustainability in life. This usually is a health or fitness goal, but it also can be for business goals or relationships. There is a time and place to full heartedly lean in...

I believe confidence is a choice we can make daily. There is a difference between hiding an actual struggle that we should seek help about, but actually waking up and deciding to choose confidence is something most of us can do. Often, we are stuck in our current habits and mindsets and don't recognize the simple shift needed to work on instilling confidence in ourselves. We might wish for co...

For the longest time I felt like I would finally "know who I am" once I had a title. I felt as though a title gave me value. Being a mom has illuminated how many different hats I wear throughout the day and how much better it feels to not have a specific title that defines me. Who are you aside from your titles? How do you make other people feel when they are around you? Removing our tit...

They say that we are the average of the five people we spend the most time with. I don't know about you but lately in today's world, I have not been spending a lot of time with anyone. My moods, creativity, productivity and all of the above are not being impacted by the amazing individuals in my life. The energy I love to feel and experience from surrounding myself with uplifting people...

We live in a society where influence is all around us and I don't see that changing any time soon. Being influenced is not a bad thing! But I think it is important to recognize how we are being influenced and how it might be impacting our daily mindset as well as how we live our lives. If you would like to learn more about me or get in touch with me on other social media platforms, you can fo...

Often in life we assume our job/career needs to be fueled by our passion or our purpose. In this episode I ask a number of questions that help us uncover what our purpose might be or what we are so passionate about, but also help us recognize that we don't need to leave our job in order to live out our passion and make it our purpose! If you would like to learn more about me or get in touch w...

In this episode I had the privilege of interviewing my personal assistant. Yes, you read that right, I have finally asked and accepted help! Angela is someone who inspires and motivates me and is in a season of life where she had to push age aside in order to start digging deeper into her goals and dreams. We discuss the need to have stimulation in order to have motivation. Not all steps are going...

If you are anything like me, you need a sign to take that step. You pray for it, you wish for it, and you wait for it. You will get everything lined up to make your goals a reality but you will not take the step until you receive the sign. THIS IS YOUR SIGN! If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndel...

It is one thing for us to wish for something, it is another thing to know that it will take hard work to achieve it. So many of us choose to not take the steps towards our goals because we need others approval or validation or we assume it has already been done so why would we try to pursue our goals. If you have a goal or dream that you are sitting on, do the hard work to make it come to life! Do...

In this episode, I had the opportunity to interview my good friend Dr. Halie Schoff about hormones and optimizing health and performance. Dr. Halie is a chiropractor who focuses heavily on holistic health. She breaks down simple changes many of us can make in our everyday life to help balance our hormones as well as learn about what might be distributing them in the first place. If you would like...

Relationships are hard. They take work. They are not perfect like much of social media portrays them to be. With each season of life, relationships change and adapt, but we are not always able to express our needs. Casey and I are still learning a lot about one another and have had plenty of hard moments and conversations since becoming parents and most likely have many more ahead of us. If you wo...

Can you define a season of your life by the diet you were on? Can you remember an exact weight you were at a specific moment in your life? For a majority of my life there has always been some diet that has defined that moment in time. From restricting to cutting out food groups, I have always been on some sort of a diet. With the New Year in full swing, I challenge you to figure out who and what i...

Stop making excuses. Stop holding yourself back. More often than not, we are creating excuses that are holding us back from taking the steps towards our goals. Sometimes, these excuses are actually valid reasons, but in many cases, they are simply excuses that are only holding us back. Evaluate the excuses you have created in your life and allow yourself to take the step towards reaching what you...

I recorded this episode about 15 days before we had our miscarriage. I was really struggling emotionally and mentally in the first trimester and wanted to sit down to record how I was feeling but ended up never sharing this due to the miscarriage. I had a lot of insecurities during the first trimester that I didn't know how to process. There was so much I was holding in and I needed to get it...

In today's world there is a lot of change many of us are hoping to see. Often these changes lead to differences in opinions but many times we want the same things but express them differently. In a world where viewpoints are plastered across social media, it can be hard to express ourselves appropriately or even know where to start. One thing I have learned a lot throughout the last year is t...