Crazy Good Ageing

Have you ever felt invisible after a certain age? In this episode of Crazy Good Ageing, Prime Women co-founders Dorthy Shore and Valerie Freeman explore the Age Without Limits movement and the persistent ageism women face in media, the workplace, dating, advertising, and everyday life. Fifteen years ago, Dorthy and Valerie along with two other co-founders launched Prime Women because they were tir...

Worried about memory loss as you age? You're not alone, and the good news is, there's a lot you can do about it. In this episode of Crazy Good Ageing, Dorthy Shore and Valerie Freeman sit down with board-certified neurologist Dr. Debbie Cantrell to break down the truth about brain health, memory loss, and dementia prevention. Dr. Cantrell shares powerful insights on what's actually normal when it...

Discover the latest innovations in aesthetic medicine with board-certified plastic surgeon Dr. Burns on Crazy Good Ageing ! In this episode, hosts Dorthy Shore and Valerie Freeman explore how plastic surgery and non-invasive treatments are evolving faster than ever. From cutting-edge techniques like Preserve breast augmentation and Renuvion skin tightening to the rise of biostimulators, lasers, an...

Is gold really a safe investment for retirement—or just clever marketing? In this episode of the Prime Women's Crazy Good Aging Podcast, we explore the truth about gold investing with Brandon Thor , founder of Thor Metals. With longer lifespans, rising healthcare costs, and market uncertainty, many women are asking: 👉 How do I protect my money for the long run? This episode breaks down the realit...

Why You Can Feel Fine and Still Be at Risk What if feeling perfectly healthy isn't the whole story? In this powerful episode of the Prime Women's Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent for years. No dramatic warning. No crushing chest pain. No obvious red flags. Just life as usual… until it isn't...

How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime Women's Crazy Good Aging, Dorothy Shore and Valerie Freeman sit down with renowned plastic surgeon Dr. Rod Rohrich to discuss the truth about facelifts , fillers, Ozempic face, skincare essentials, and the #1 factor that determines how well you age: mindset. Learn about: • SPF and sun damage prevention •...

Dating in midlife comes with freedom, confidence—and a whole new set of challenges no one warned us about. In this episode of Prime Women's Crazy Good Aging , guest host Amanda talks with her friend Alicia, a single woman in her early 50s navigating the modern dating landscape. What unfolds is a refreshingly honest conversation about dating apps , first-date expectations, safety concerns, and how...

What does aging really feel like—and why don't we talk about it more honestly? In this episode of Crazy Good Ageing, Valerie and Dorothy sit down for a candid conversation about growing older, sharing what has surprised them most, what they wish someone had told them sooner, and how their priorities have shifted over time. From health and mindset to ambition, relevance, and peace, this episode off...

What really happens to women's hair as we age—and which solutions actually work? In this episode of Crazy Good Aging , hosts Dorothy Shore and Valerie Freeman sit down with top Dallas stylist and salon owner Johnny Rodriguez for an honest, expert conversation about thinning hair, hormones, nutrition, stress, and aging. Johnny breaks down the real causes of hair changes after 40 and 50, explains wh...

In this episode of Crazy Good Aging, hosts Dorothy and Valerie dive into the evolution of personal style — how what we wear reflects who we are at every stage of life. From power dressing and boho chic to today's trends like quiet luxury and coastal cowgirl, they explore the way confidence, comfort, and purpose shape fashion choices over time. They share favorite brands, timeless pieces that have...

In this flavorful fall episode of Crazy Good Aging, hosts Dorothy Shore and Valerie Freeman dive headfirst into pumpkin season! From pumpkin spice lattes and Trader Joe's baked treats to pumpkin waffles, breads, and decadent desserts, they sample it all — sharing laughs, nutrition tips, and calorie surprises along the way. Valerie dishes out fascinating pumpkin facts (did you know Illinois leads U...

LIFETIME Membership for over 50% OFF!  http://aff.rosettastone.com/RG13Aa Ready to spend boldly — but smartly? In this episode of Golden Splurge we unpack S.K.I. (Spending the Kids' Inheritance) with a practical wealth plan, a wellness deep-dive, and luxury travel that proves experiences can be your best legacy. What you'll hear in this episode: We start with a no-nonsense guide from Charles Schwa...

Welcome to Crazy Good Aging — the podcast where we laugh, celebrate and sometimes cry about getting older, bolder and better. In this episode our hosts and friends trade travel stories: the most magical girlfriend getaways (Umbria, Morocco, Costa Rica, Kenya), the vacations that went sideways, and the packing & safety items every woman should consider. What you'll hear Villa parties & fireworks in...

Welcome back to Crazy Good Aging, where we celebrate bold women rewriting the script on what it means to age. In this episode, meet: The Octopussies – two dynamic sisters, aged 85 and 87, who are still racing in the Buffalo Bayou Regatta after a lifetime of sailing and paddling. Their wit, sisterly banter, and competitive spirit prove age is no barrier to adventure. Mary Holmes, a lifelong hiker w...

Can science really help us look hotter, feel stronger, and age in reverse? In this electrifying episode of Crazy Good Aging, hosts Dorthy Shore and Valerie sit down with Dr. Rafael Gonzalez, a world-renowned leader in regenerative medicine, to reveal the newest—and sexiest—science behind aging well. ✨ What you'll learn in this episode: The truth about stem cells, secretomes, and exosomes How rege...

What does it take to rise to one of the highest positions in the justice system—and stay grounded along the way?   In this episode of  Crazy Good Ageing , hosts Dorthy Shore and Valerie Freeman sit down with a longtime friend and remarkable guest: a Federal Judge whose career is as inspiring as it is powerful. But don't expect a stuffy legal talk—this is a warm, insightful, and often funny convers...

In this heartfelt and hilarious episode of Crazy Good Ageing, your hosts Dorthy Shore and Valerie Freeman invite their real-life besties Cynthia and Karyl to the mic for a candid conversation that feels just like a cozy coffee chat with your closest girlfriends. Question of the Day: "At what age were you the happiest?" We asked our readers and social media followers—and the answers surprised us! F...

Love, Libido & the Pelvic Floor: Real Talk with Dr. Kathryn Waldrep | Crazy Good Aging Is your body changing after 50—and no one warned you what to expect? You're not alone. In this candid, empowering episode of Crazy Good Aging , Dorthy Shore and cohost Valerie Freeman sit down with renowned OB-GYN Dr. Kathryn Waldrep to talk about the things most women only whisper about: painful sex, vaginal dr...

Join us on this eye-opening episode of Crazy Good Ageing as seasoned wealth advisor, author, and trainer Erin Botsford walks us through the financial realities every future retiree needs to face before even talking dollars and cents. Erin kicks things off by highlighting why mitigating risks, like unexpected medical emergencies or family disasters, where you may have to step in to cover expenses....

In this empowering episode of the Prime Women Podcast, cohosts  Dorthy Shore  and  Valerie Freeman  sit down with fitness expert  Debra Atkinson , founder of  Flipping 50 , to uncover the keys to staying strong, healthy, and active at every stage of life.  From practical workout tips to the importance of strength training and hormonal balance, Debra shares decades of insight tailored specifically...

Hair Today. Gone Tomorrow | Featuring Maria Bloomberg & Stephanie Randall In this episode of Hair Today. Gone Tomorrow, co-hosts Dorthy Shore and Valerie Freeman dive into the ever-evolving world of hair with two standout professionals: celebrity hair colorist Maria Bloomberg and master stylist Stephanie Randall. Join us as we explore the latest trends in hair color, the secrets to timeless style,...

Hypertension: What You Don't Know Can KILL You!  dives deep into one of the most underestimated threats to women over 50: high blood pressure. In this eye-opening episode of  Crazy Good Ageing , hosts Dorthy and Valerie welcome Dr. Sharon Nesbitt — Medical Director of the Parkland Hypertension Clinic and leading voice in cardiovascular health and health equity — to unravel the silent yet deadly na...

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special  Mental Health Vacay  episode, Dorthy Shore and Valerie Freeman dive into the soothing rhythms of Mexico's Pacific coast—a destination where relaxation isn't just an option, it's a way of life. Whether you're strolling through cobblestone streets in the Romantic Zone, savoring...

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk with their pals Cynthia Pharr Lee and Karyl Innis about their experiences together over the past 30+ years.    They talk about what ageing gracefully means to each of them. In "Careers, Curveballs, and Comebacks" the discussion revolves around their career as entrepreneurs and offering advice on opening bus...

Dorthy Shore and Valerie Freeman, co-founders of Prime Women Media and PrimeWomen.com, talk about physical rejuvenation in their very first episode of Crazy Good Ageing. In Nips, Tucks and Squats, they discuss cosmetic enhancements, from gentle nudge procedures like Botox and filler to the big guns, facelifts and eyelid surgery: the good, the bad and the little bit crazy. Plus, the best anti-agein...