Crack Me Up

Episode 20 of Crack Me Up is packed with decompression wins, AI feedback, World Cup chaos, food truck plans, Fourth of July safety tips, and somehow… Love Island almost made it onto the board 😂 This week, Dr. K, Amber, and Aide talk about spinal decompression patients finishing care, why maintenance matters after you start feeling better, and how easy it is to stop doing the thing that was actual...

Episode 21 of Crack Me Up starts with a little confusion over what episode number we’re actually on… which feels perfectly on brand 😂 This week, Dr. K, Amber, and Aide are back together and wearing soccer jerseys in honor of the World Cup. From dramatic soccer injuries and international fan chaos to patient wins and decompression care, this episode bounces between clinic updates, sports talk, Ala...

Before Crack Me Up officially became Crack Me Up … there was the lost pilot episode 😂 This unreleased first recording is where the chaos began: cameras refusing to switch, possible haunted podcast equipment, Protein Pop “not sponsoring” the show, and the team trying to figure out what this podcast was even supposed to be. In this pilot episode, Dr. K, Amber, and Aide introduce themselves, share h...

This episode of Crack Me Up may be a “shorty boy,” but somehow it still covers dogs taking people out, serious disc problems, Alaska travel prep, and the early brainstorming of what may become the official Crack Shack 😂 We kick things off with another round of unexpected dog-related injuries —including a patient whose dog hit her so hard she may have whiplash. Apparently, dogs are still undefeate...

Episode 18 of Crack Me Up is officially adult enough to talk about spicy books, caffeinated chocolate, pickle balls, insurance chaos, and why patients still do not listen sometimes 😂 This episode starts with girls’ night, dark romance books, and Dr. K’s renewed caffeine addiction thanks to caffeinated chocolate. From there, the team somehow turns chocolate into a possible patient reward system an...

Episode 17 of Crack Me Up starts with Dr. K testing out a red light face mask for TMJ… and somehow ends up with “desperate housewife clinging to her youth” energy 😂 From there, the team dives into a mix of real clinic updates, patient scheduling changes, AI growing pains, donut reviews, nail salon trauma, and the ongoing mystery of the giant hole outside WellnessOne. In this episode, we talk abou...

Episode 16 of Crack Me Up is officially our Sweet 16 episode… even if nobody actually had a Sweet 16 party 😂This episode is packed with the usual mix of laughs, clinic stories, patient wins, weather drama, and a surprisingly deep conversation about communication, expectations, and why healing usually takes more than one visit. In this episode, we talk about:The difference between wanting to be “f...

Episode 15 of Crack Me Up is our unofficial quinceañera episode … and yes, we absolutely attempted to say it correctly 😂 This episode starts with Starbies, snacks, and the usual clinic chaos—but quickly turns into an important conversation about why patients should not ignore bulging discs, disc herniations, radiating pain, numbness, tingling, or symptoms that keep coming back . In this episode,...

Episode 14 of Crack Me Up starts exactly how you’d expect… 👉 with viral fruit pastries from a local European deli … and yes, we absolutely had to taste test them on the podcast 😂 From blueberry vs. mixed fruit debates to whether they’re actually worth $9 each, this episode quickly turns into a full-on food review + chaos session . But it wouldn’t be Crack Me Up without mixing in real clinic talk...

Episode 13 of Crack Me Up is exactly what you’d expect… 👉 organized chaos, constant complaining, and a whole lot of randomness 😂 We kick things off with what somehow turns into a full-blown food review episode —from Lazari’s wings and disappointing cheese bread to protein cold foam coffee experiments and questionable candy choices (looking at you, smog balls 😬). But that’s just the beginning… I...

Welcome to Episode 12 of the Crack Me Up Podcast … also known as “The Peep Show” 😂 This episode kicks off with a full-blown Peeps taste test —and not just the normal ones. We’re talking Dr. Pepper, Tropical Punch, Sour Watermelon, Rice Krispie, and even Pop-Tart flavored Peeps 🍬 Let’s just say… things got interesting fast. But between the sugar overload and chaos, we dive into some real conversa...

Episode 11 of Crack Me Up is a mix of real clinic moments, behind-the-scenes chaos, and unfiltered conversations you won’t hear anywhere else 😂 We kick things off talking about our latest Discovery Night —what it is, why we do it, and how it’s helping people finally take that first step toward getting out of pain. From patients traveling long distances to couples just trying to take care of each...

Episode 10 of Crack Me Up is all over the place—in the best way possible 😂From Facebook Marketplace fails (looking at you, washer/dryer combo…) to deep dives into how we actually get patients into the clinic, this episode is a mix of real-life clinic chaos, marketing talk, and some unexpected conspiracy-level conversations about AI.Here’s what we get into:The reality of running ads (and why peopl...

This episode of Crack Me Up brings the chaos AND the truth 😂 We kick things off with a hilarious game involving la chancla (yes… the sandal) and things get out of hand real quick. But in between the laughs, we dive into some real behind-the-scenes truths about what actually happens inside a chiropractic clinic. We’re breaking down: The biggest chiropractic myths (and why they’re wrong) What that...

Episode 8 of the Crack Me Up Podcast is exactly what you’d expect… a little education, a lot of laughs, and plenty of random chaos 😂 This episode dives into real clinic stories, unexpected moments, and why taking care of your body actually matters more than you think. We get into: Why checking in on your friends can make a bigger impact than you realize The weird side of TikTok and the things we...

Episode 7 of Crack Me Up is all over the place… in the best way possible 😂 With Amanda getting ready to head to Japan ✈️, the crew dives into everything from travel plans and karaoke dreams to wild patient stories and behind-the-scenes clinic life. Dr. K shares insights from a recent “Super Boot Camp,” including new technology, certifications, and what’s coming next for patient care 👀 Meanwhile,...

Dr. K is officially OUT… so you know what that means 👀 The A-Team is running the show — and yes… things got a little wild 😂 In this episode of Crack Me Up , Amanda jumps in while Dr. K heads out of town for training, and the team dives into everything from behind-the-scenes clinic chaos to hilarious stories, patient wins, and the reality of what REALLY happens in healthcare. We’re talking: What...

This week on Crack Me Up , we recap Amanda’s celebration — and things got competitive. From escape rooms and darts to behind-the-scenes laughs with the team, we break down the night and whether Amber’s escape room winning streak survived another round. But as always, the real heart of the episode is the patient stories . We talk about: 🦵 A patient known as “The Hunter” who wanted to share how his...

This episode of Crack Me Up is all about celebrating someone who has been a huge part of WellnessOne for nearly a decade. Amanda officially hits 9 years with the clinic , and we’re celebrating the only way we know how — food, laughs, creepy escape rooms, and a lot of stories. In this episode we talk about: 🎉 Amanda’s 9-year anniversary at WellnessOne 🔪 A spooky escape room adventure with haunted...

We’re back from ATL! ✈️ In Episode 3 of Crack Me Up , we recap our trip to Atlanta for the grand opening of the Disc Centers of America clinic at Life University — and everything that happened along the way (yes, including karaoke and frozen popsicle chaos). Inside this episode: 🏥 The opening of Disc Centers at Life University 🔥 Why cutting-edge technology like spinal decompression, Class IV las...

Welcome to The 2.5 — aka the Shenanigans Episode ❄️🎭 It was a snow day in Lincoln… which means things got interesting. In this off-the-rails (but still very on-brand) episode of Crack Me Up , we celebrate Aide’s 3-year anniversary at WellnessOne with a full-blown Pedro surprise, party plans, axe throwing, and enough laughter to melt the snow outside. But it’s not just chaos. We talk about: • Show...

This week on Crack Me Up , things get spicy 🌶️ We kick things off with a Bean Boozled challenge (yes… the spicy version 😅), then dive into our origin stories and how WellnessOne became what it is today. We break down our Disc Program — including the 8 different modalities we use, our affiliation with Disc Centers of America, and what truly makes our approach different. You’ll also hear real patie...

Welcome to the very first episode of Crack Me Up 🎉 In this kickoff episode, you’ll meet the team behind WellnessOne Knee & Spine Center — Dr. Steven Krivolavek, Amber, and Aide. We share how long we’ve been at the clinic, fun facts you probably didn’t know about us, and what really goes on behind the scenes in a busy knee and spine office. We also break down what we call “The Big 4” — the fou...