Cozy Yoga Life by Shannon Caldwell

Text me! In this episode of Cozy Yoga Life , I share the power of resets and rituals —two small but mighty ways to bring more calm and clarity into your days. We’ll talk about: What resets really are (and how nervous system science backs them up) The difference between resets and rituals, and why you need both Simple, real-life examples you can start today How yoga philosophy offers timeless guida...

Text me! What happens when the path you worked so hard to build stops working? In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to the surprising clarity that came with structure, this is a story of nervous system repair, identity shifts, and choosing alignment over ego. We’ll talk...

Text me! Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently.  In this episode, I’m talking about what decision fatigue really is, how it drains us (mentally, emotionally, even physically), and the small, mindful ways I’ve learned to reduce it. We’ll talk about capsule war...

Text me! In this short and grounding 11-minute guided meditation, we explore the theme of alignment —coming home to yourself through breath, stillness, and quiet reflection. You’ll be guided through calming 4-count breathing, gentle body relaxation, and an intentional check-in with your mind, body, heart, and intuition. This meditation is perfect for moments when you feel scattered or off-center a...

Text me! What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life , I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act.  I share what I’ve learned from wearing an Oura ring for almost 2 years, how post-menopause shifted my sleep, and why “morning routines” don’t have to start at the crack of daw...

Text me! After a much-needed pause, the Cozy Yoga Life podcast is back—and cozier than ever. In this episode, I’m sharing why I stepped away, what’s evolving with Cozy Yoga Life, and how a recent business trip to Salt Lake City sparked the perfect moment to embrace a longtime dream: weaving lifestyle into my yoga content. We’ll dive into the concept of a capsule wardrobe—what it is, why it matters...

Text me! Is yoga a religion? Many yoga teachers encounter students who worry that yoga conflicts with their faith. In this episode, I share common misconceptions about yoga and religion, including: 🔹 Is yoga Hinduism or a religious practice? 🔹 Does chanting “Om” or meditating contradict faith-based beliefs? 🔹 How can yoga teachers address student concerns with empathy and inclusivity? 🔹 How to...

Text me! Are you a yoga teacher struggling to make ends meet? You're not alone. In this episode of Cozy Yoga Life , we're diving deep into one of the biggest challenges in the yoga industry— financial insecurity . Many yoga teachers face unstable income, lack of benefits, and pressure to teach for free. But it doesn’t have to be this way! In this episode, we cover: ✅ Why financial insta...

Text me! Do you ever feel like you’re not a "real" yoga teacher? In this episode of Cozy Yoga Life, we dive into the real-life struggles yoga teachers face when it comes to imposter syndrome. Why do so many yoga teachers experience it, how to overcome self-doubt, and ways to build confidence in your teaching practice. Links related to this episode: Pat Flynn's Smart Passive Income I...

Text me! In this episode of Cozy Yoga Life, we dive into the real-life struggles that yoga teachers face when it comes to physical and mental clutter. From overflowing homes to the constant mental chatter of self-doubt and imposter syndrome, clutter comes in many forms and affects our health and well-being. Plus, get a sneak peek into my upcoming book The Yoga of Decluttering and discover how you...

Text me! In this episode of Cozy Yoga Life, we dive into one of the most common and challenging experiences for yoga teachers—burnout. Teaching yoga is a fulfilling and transformative profession, but it can also lead to emotional, physical, and mental exhaustion. We explore the signs and causes of burnout, from overworking and emotional overload to the pressure of social media. Learn practical str...

Text me! In this episode of Cozy Yoga Life, we dive into a topic that isn't often discussed in the yoga community: divorce. Many women who go through yoga teacher training experience a profound sense of clarity and confidence, leading them to reassess their personal lives, including their relationships. For some, this means making the difficult decision to leave unhealthy marriages or partner...

Text me! In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others. Join me as I share my personal experience, practical tips, and u...

Text me! Welcome to Season 2 of Cozy Yoga Life! This season, we're diving deep into the real-life struggles that yoga teachers face—beyond the mat. In this introductory episode, I’ll give you a sneak peek into the topics we’ll be covering, including mental health challenges, navigating divorce, coping with menopause, facing financial insecurity, and the pervasive issue of toxic positivity in...

Text me! In today's episode of Cozy Yoga Life, I sit down for my first podcast interview with life coach and yoga teacher Stacy Olsen to discuss her favorite book, The Four Agreements, by Don Miguel Ruiz. We'll discuss each agreement and demonstrate how it aligns seamlessly with yoga philosophy. We'll chat about how this simple yet powerful wisdom weaves together to create inner pea...

Text me! Join me as I delve into the rich tapestry of classical and minor forms of yoga. From the ancient practice of Hatha Yoga to the path of selfless service through Karma Yoga, plus lesser-known yet equally profound forms of nidra and seva, we'll explore the diverse paths to self-realization. 🧘🏻 Links related to this episode: The Bhagavad Gita translated by Christopher Isherwood The Hea...

Text me! Join me on my latest podcast episode where I discuss my favorite form of yoga, kriya yoga. Discover the simple three-step process I use any time I need to find balance and harmony. Tune in and uncover how you can benefit from this soul-cleansing, transformative practice. 🧘🏻 Links related to this episode: SwamiJ.com The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah The Heart of Yo...

Text me! 🎙️ Join me as we explore the five niyamas - those secret ingredients that spark inner transformation and lead us toward a more fulfilling life. We'll unpack each principle with real-life examples and practical tips on how to weave them into your daily routine.🙏 Links related to this episode: SwamiJ.com The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah The Heart of Yoga by TKV...

Text me! The five yamas serve as moral and ethical guidelines. In this episode, join me as I focus on these foundational principles, derived from the Yoga Sutras of Patanjali, and together we'll explore how you can practice and integrate them into modern life. 🧘‍♂️ Links related to this episode: SwamiJ.com The Yoga Sutras of Patanjali-Illuminated by Gary Kassiah The Heart of Yoga by TKV Desi...

Text me! Welcome to a special episode, the 8 Pillars of Yoga Teaching where I shine a spotlight on the foundational qualities that define exceptional yoga instructors. These essential pillars serve as guiding principles for any yoga teacher who aims to inspire and empower their students' experience as well as elevate their own teaching and practice. To learn more and join a community of passi...

Text me! Derived from the classical text "The Yoga Sutras" by Patanjali, the 8 limbs provide a holistic guide to living a purposeful and harmonious life. From ethical guidelines to physical postures, breath control to meditation, these limbs offer a comprehensive roadmap for anyone seeking a more mindful and balanced existence.🧘‍♂️ Links related to this episode: The Heart of Yoga by TKV...

Text me! In this honest conversation, I share what a Yogic Lifestyle means to me, the principles that resonate with me, and how I weave them into the fabric of my everyday life. I reflect on key moments in my yogic journey that have shaped my understanding of mindful living. 🧘‍♂️ Links related to this episode: Yoga Basics Chopra.com National Institute of Health Yoga of Decluttering Connect with m...

Text me! Embark on a captivating voyage as I share the twists and turns of my 25-year yoga journey. From the awe-inspiring moments as a beginner on the mat to the fulfilling role of a teacher, and later, the proud ownership of a studio. Finally, landing in the cherished position of a devoted mentor to fellow instructors. Links related to this episode: If you're interested in becoming certifie...

Text me! In this introductory episode, released just in time for the busy holiday season, I share the moment I realized I truly needed to practice self-care, why it was necessary for my mental health, and where we (yoga teachers) go from here. Links related to this episode: The National Alliance on Mental Illness found that 64% of individuals living with a mental illness felt that their condition...