Cowgirl UP

In this episode, we wrap up the week with a powerful story of the two wolves that encapsulates the theme of self-care. We'll acknowledge the full load many of us carry, juggling multiple roles and responsibilities. Recognize that we are not superhuman, but rather unique works in progress. This episode encourages you to treat yourself with kindness, have grace, and celebrate the small victories alo...

In this episode, we tackle a mindset killer that many of us fall prey to: Comparison. Discover why comparison is a trap that diverts your focus from being your best self to measuring up against others. We explore how the comparison game is not only cruel but also detrimental to self-compassion and self-love. Backed by research, we discuss how comparison strips away the joy of your journey, erodes...

In this episode, we delve into the transformative practice of self-acceptance. Discover how embracing all aspects of yourself—strengths, weaknesses, successes, and failures—is an internal choice, independent of external validation. Reflecting on our first episode about a growth mindset, we explore how this mindset aids in accepting ourselves as we are, recognizing that we are all works in progress...

This week's episode is dedicated to you and the mindsets that serve, save, and support your journey. We dive into the transformative power of self-compassion, exploring how treating yourself like a best friend can lead to greater happiness, life satisfaction, and resilience. Drawing insights from "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer, we discuss the importan...

In this enlightening episode, join me as I demystify the world of mental performance coaching—a field that's still new to many. As a seasoned mental performance coach, I share my journey and the pivotal role mindset plays as the foundation for success. Discover how this podcast fits into the bigger picture of training the brain for optimal performance. Learn about the actionable strategies I teach...

In this episode of Cowgirl UP, I address the challenge of feeling overwhelmed and how it stems from mindsets like perfectionism, outcome focus, and comparison with others. I'll share my favorite strategy for tackling overwhelm that assists in assessing priorities, setting boundaries, and simplifying tasks. 

In this episode of Cowgirl UP, I explore the mindset of focusing on the process rather than the outcomes. Drawing from my experience in competition, I discuss how concentrating on controllable actions can reduce stress and enhance enjoyment. In running a solo business, this means taking small, actionable steps aligned with my purpose, celebrating daily victories, and trusting the journey. Tune in...

In this episode of Cowgirl UP, I explore the challenge of overcoming perfectionism and embracing imperfection. I'll share insights into doing things awkwardly, ignoring others' opinions, and focusing on progress over perfection. Join me to find motivation in embracing your perfectly imperfect self.

In this empowering episode of Cowgirl UP, I dive into the mindset challenge of getting comfortable with discomfort. You might think that running a business, creating content, and launching a podcast come naturally to me, but let me assure you, it doesn't. As an introvert, networking and marketing my coaching program push me far beyond my comfort zone. Join me as I share my journey of embracing vul...

Welcome to another inspiring episode of Cowgirl UP! This week I'm going to share some of the mindset challenges I've been personally working on.  Inspired by Olympians who embrace imperfection and strength through adversity, I'll share my journey of redefining my 'why' and how it acts as a compass to guide me to continued growth and fulfillment.

In our final episode of the Olympian Mindset series, we spotlight Mikaela Shiffrin, the most successful alpine skier of all time and winner of four Olympic medals, including three golds. Despite her record-breaking achievements, Mikaela is quick to credit her success to her team. Discover how she continuously seeks to elevate her performance and embraces challenges as stepping stones to greatness....

In this episode of Cowgirl UP, we explore the extraordinary mindset of tennis legend, Novak Djokovic. Discover how Novak attributes his mental strength not to innate talent but to dedicated work and daily mindset practice. Learn from his insights on managing emotions, overcoming adversity, and embracing life's lessons, even in the face of challenges. Join us as we uncover the mindset principles th...

In this episode we delve into the remarkable journey of Simone Biles, the most decorated US Olympic gymnast. Despite her dominance at the 2024 Summer Olympics, Simone shares a powerful message about embracing nervous energy and prioritizing mental health. Discover how her courageous decision to step back in 2020 for self-care set the stage for an incredible comeback. Learn from Simone's insights o...

Join us in today's episode as we explore the inspiring journey of Brody Malone, a two-time Olympian and bronze medalist in gymnastics. Discover how Brody's unique "next play" mentality, propelled him to success at the 2024 Paris Olympics despite early setbacks and a challenging injury recovery. Learn how his perspective shift from "having to" to "getting to" compete fuels his passion and joy, rega...

In this episode of Cowgirl UP, we kick off a series exploring the powerful mindsets of Olympians, starting with the legendary alpine ski racer, Lindsey Vonn. Join us as we delve into Vonn's incredible journey of triumph, resilience, and the courage to dare greatly. Discover how strengthening her mindset muscle helps her embrace challenges and overcome fear, not just in sports but in life.