Cowgirl UP

In this episode, I share my takeaways from the enlightening session by Dr. Kerry Guest, the Director of Mind Health & Wellness for the Boston Celtics, at the Mental Performance Summit. Dr. Guest introduces "The Art of Emotion," a powerful framework for developing the self-awareness and emotional intelligence that elite athletes rely on. Discover how to become the driver of your emotions rather tha...

Join me as I explore the powerful insights shared by Lauren Johnson, a Mental Performance Coach to the elite, at the Mental Performance Summit. In her talk, "Elite by Choice, Not by Chance," Johnson emphasizes that it's not average ability but average actions that hold us back. Discover the transformative mindset shift that can propel you to elite status by making intentional, aligned decisions. L...

In this episode, I delve into the wisdom shared by Chris Goodman, the Process and Development Coach for the Tampa Bay Rays, at the Mental Performance Summit. Goodman emphasizes the importance of having a defined process for everything and challenges us to identify three words that describe our peak state. By recognizing and cultivating processes to achieve these states, we can enhance our performa...

In this episode, I explore the transformative insights shared by Dr. Cindra Kamphoff at the Mental Performance Summit. Known for her work with top organizations like the Minnesota Vikings and the US Olympic team, Dr. Kamphoff reveals the four essential parts of confidence and her seven-step strategy to cultivate it intentionally. Discover how crafting your inner coach, clearing the past, and compo...

In this inspiring episode, join me as I dive into the golden nuggets shared by mental performance experts at the recent Mental Performance Summit. We kick off with insights from Josh Lifrak, the mastermind behind the Chicago Cubs' 2016 World Series victory, who emphasizes the power of writing things down to boost memory and action. Discover how defining your story daily and preparing your mindset...

Today, we explore the inspiring journey of Fallon Taylor, a world champion barrel racer, motivational speaker, and entrepreneur known for her elite mindset. By sharing some of Fallon's quotes from her social media, we'll see how she views every loss as a learning opportunity, and advocates for self-compassion and growth. 

Today, we spotlight the mindset of Kenda Lenseigne, a two-time Overall World Champion in Cowboy Mounted Shooting. Kenda's remarkable achievements include being the only woman to outshine her male competitors for that title, and winning multiple championships on three different horses she trained herself. We'll compare quotes from her that encourage us to learn from experiences rather than striving...

Today, we continue our exploration of the mindsets that set world champions apart by diving into the inspiring story of Amberley Snyder. Amberley was a Little Britches Rodeo World Champion All-Around Cowgirl before a car accident left her paralyzed from the waist down. Now a sought-after motivational speaker, and a 2-time circuit finals qualifier in the barrel racing, her elite mindset continues t...

Today, we delve into the mindset that sets world champions apart, starting with Trevor Brazile, the "King of the Cowboys." With 26 world championships to his name, Trevor's success is not just due to his exceptional talent but also his discipline, relentless work ethic, and emotional regulation. This episode contrasts his elite mindset with the mediocre mindset of those who see obstacles as insurm...

Have you ever known a world champion or followed one on social media? If so, you've probably noticed they rarely whine, complain, or express doubt. That's because such attitudes don't lead to championship levels. This week, we're diving deep into the minds of world champions to uncover their secrets. Each day, I'll share elite mindset quotes from a world champion and contrast them with the speech...

In this episode, we discuss the feeling of despair, exploring how it can arise not only from major life challenges but also from everyday setbacks. Whether it's a severe injury before a major competition or hitting a performance plateau, despair often begins with emotions like sadness and hopelessness. We discuss how mindset plays a crucial role in overcoming these feelings. 

When was the last time you felt frustrated? If you're tackling new challenges or stretching your limits, it's likely a frequent companion. In this episode, we explore the dual nature of frustration, an emotion often sparked by perceived obstacles or unmet expectations. While frustration can lead to stress and impatience, it also holds the potential to be a powerful motivator.   copy_all

In today's episode, we're diving into the complex emotion of fear. Often seen as a negative force, fear actually serves a fundamental purpose: survival. But what happens when fear transitions from a protective instinct to a barrier that holds us back? We explore the dual nature of fear—from its role in keeping us safe from physical harm to how it can manifest as anxiety over imagined scenarios.  

In this episode, we delve into the powerful concept of emotional regulation and its pivotal role in achieving peak performance. Have you ever wondered how elite athletes maintain their composure and competitive edge despite the emotional rollercoaster of high-stakes events? Today, we uncover their secret: the art of managing emotions effectively. Emotional regulation is not about suppressing or av...

In this week's episode, we delve into the intricate world of emotions and feelings, challenging the conventional labels of "good" and "bad." Building on last week's exploration of gratitude and joy, we now turn our focus to emotions like fear, frustration, and despair. Rather than judging these emotions, we aim to view them as valuable feedback—data that informs our experiences and actions. Join m...

In our final growth mindset story of the week, we explore the awe-inspiring journey of Olympic medalist Wilma Rudolph. Born prematurely and plagued with health challenges, including polio, Wilma's determination to walk without braces defied medical expectations. With unwavering support from her family, she overcame her disabilities and pursued her passion for sports. Despite early setbacks, her re...

Join me for a heartfelt episode as I share the inspiring story of my dad, a city boy who defied the odds to become a successful rodeo cowboy. With no family history in rodeo and growing up in the city, his journey began with a love for animals and a dream sparked by watching a rodeo. From borrowing horses to qualifying for the high school national finals, and balancing family life with his passion...

In this episode, we delve into the mindset of the legendary Michael Jordan, not just as one of the greatest basketball players of all time, but as a master of turning challenges into opportunities. Learn from his journey of discipline and perseverance, where talent was honed through effort and constant self-improvement. With inspiring quotes and anecdotes, we'll explore how Jordan's approach to fa...

Join me in exploring the incredible journey of Sarah Blakely, the founder of Spanx and a self-made billionaire, who transformed a simple idea into a billion-dollar empire. Inspired by her father's unique approach to failure, Sarah embraced a growth mindset from an early age. Learn how her story can inspire you to embrace challenges, persist in your passions, and continually strive to become the be...

In this episode, we'll discover how those with a growth mindset turn such challenges into stepping stones for personal growth and success. Learn how passion for learning and resilience can transform your life and propel you towards your goals. Join us as we explore the profound impact of shifting from a fixed mindset to one that embraces growth and continuous improvement.

In this episode, we introduce the transformative power of a morning mindset routine. Designed as an investment in your best self, a morning routine sets a positive tone for the day, helping you thrive rather than just survive. By intentionally directing your mindset, you create a domino effect that positively impacts the rest of your day. Discover how successful people tailor their mornings to boo...

In this episode, we delve into the art of cultivating joy, an enduring internal state linked to mindset, distinct from the transient nature of mood. Discover the empowering truth that lasting joy isn't left to chance or dependent on external circumstances. Instead, it's something we actively cultivate.  We'll explore practical ways to nurture joy in your life.

In today's episode, we explore the power we have to elevate our mood and why it matters. Feeling good not only enhances our daily experience but also boosts performance, as research in sports psychology shows. The exciting news is that we can control our mood with specific tools, regardless of how we feel in the moment. Tune in to learn simple practices that can elevate your mood and enhance your...

In this episode, we dive into practical ways to integrate gratitude into your daily routine. These simple yet powerful practices are designed to enhance your sense of fulfillment and well-being. Tune in to discover how embracing gratitude can transform your mindset and enrich your life.

This week, we focus on actions that enhance our well-being, leading to better actions and a more positive mindset. As you listen, take note of what resonates with you, and by Friday, you'll have a tool to organize these insights into a practical action plan. We begin with cultivating gratitude—a powerful practice for appreciating where we are and what we have. Rather than waiting for future achiev...