Cow Girl Talk

#25: In this episode, Becca and Emily are fan-girling as they sit down with Dr. Frank Mitloehner, popularly known on social media as the GHGGuru. They explore his journey from Germany to the U.S., and his passionate commitment to sustainability. Dr. Mitloehner shares compelling insights into why he champions animal agriculture globally, shedding light on its positive contributions often overlooked...

#24: Join Emily and Becca in this week's episode as they TALK ALL THINGS DAIRY! June is Dairy Month, and the cow girls explore its roots and significance, and share why dairy is a powerhouse of nutrition, versatility, and value. They also get a little heated discussing common myths surrounding milk and dairy farming, and they offer insights and opinions that challenge common misconceptions. To...

#23: In the Season 3 premiere, Emily and Becca take listeners on a journey through their eventful May. From reliving the best and quirkiest parts of Becca's wedding and dreamy honeymoon, to Emily's enlightening experiences at a dairy conference, no story is left behind. Amidst Becca's birthday celebrations and the solemnity of Memorial Day, the duo kicked off June Dairy Month, share th...

#22: As the cow girls are on break, we're bringing in this bonus episode from Emily's interview earlier this spring with the Uplevel Dairy Young Leaders Podcast! "And our featured Young Leader today is Emily Schaapman, also known as Dairy Girl Fitness, shares the career journey that led her to starting her own business. Describing her initial struggles finding her place in the dairy i...

#21: In the season 2 finale of Cow Girl Talk, hosts Becca and Emily spill all the details about their unforgettable bachelorette parties in Vegas and Florida. From wild adventures to unexpected surprises, they discuss what they loved most, and what they'd do differently if given the chance. The duo also ponder the idea of having a joint bachelor/bachelorette bash with their partners and share...

#20: Join Emily and Becca on a special Earth Day episode as they dive into the history and significance of this global celebration! From original roots to modern-day practices, they explore the evolution of Earth Day and its impact on environmental awareness. They dive into innovative sustainability practices in agriculture, uncovering how farmers are leading the charge in taking care of our plane...

#19: Join hosts Emily and Becca as they sit down with Michelle Schack, veterinarian and the popular Dairy Doc social media personality! Michelle talks about her fascinating journey from her roots in Silicon Valley to her unexpected career as a dairy veterinarian in the heart of Arizona, recounting unforgettable experiences like assisting with beaver tooth shaving during an internship at a zoo. Her...

#18: In this episode of Cow Girl Talk, hosts Emily and Becca dive into the season for spring cleaning, sharing their favorite tips and tricks for decluttering their living spaces and routines! They discuss how spring cleaning serves as a catalyst for a solid audit and reset, touching upon not just physical spaces but also mental clarity and habits. Drawing from their amazing community of cow girls...

#17: Today’s episode of Cow Girl Talk looks a little different! Join Emily and her guest co-host Erica Leniczek for an open, honest and raw conversation about mental health. Erica has spent years gaining knowledge, education and experience around all things health, and more specifically mental health as she is now completing her M.A. in Counseling Psychology. Tune into this episode to truly unders...

#16: Join Emmy and Becca in this special episode as they celebrate National Ag Day by delving into its rich history and significance. Listen as they uncover the things their friends in agriculture wish consumers knew, shedding light on the often overlooked aspects of farming and food production. Discover fascinating facts, such as how many everyday essentials include cow byproducts, and more “no w...

#15: In this episode, we sit down with Stephanie and Haley Painter, the dynamic sisters behind Painterland Sisters Yogurt, to explore their inspiring journey as entrepreneurs! Tune in as we delve into their motivation for venturing into the business world and their unexpected shift towards crafting delicious and unique skyr yogurt. We cover the unique challenges and rewards of co-CEOship as sister...

#14: Join Emily and Becca on this week's Cow Girl Talk episode as they dive into the art of adult friendship, sharing their experiences of how they've made and maintained these relationships. From navigating the complexities of busy schedules and life in general, to understanding the evolving nature of adult friendships vs. those in school, they provide insights and advice that are both re...

#13: In the latest episode of Cow Girl Talk, hosts Becca and Emily engage in a thoughtful discussion on the nuanced topic of eating “healthy.” Drawing from their rich agricultural background and personal experiences, the duo dissect their shopping habits and what "eating healthy" signifies to them. They talk about their own unique strategies for maintaining a nutritious (yet flexible) di...

#12: In this episode, sisters Becca and Emmy dive into the concept of self-love, sharing their own personal journeys and the strategies they've employed to cultivate a healthier relationship with themselves. They discuss the importance of movement, perspective shifts, better eating habits, and positive self-talk. Along with sharing our own experiences, we talk about some powerful responses tha...

#11: In this Cow Girl Talk episode, meet your new(ish) hosts! Join sisters Emily and Becca as they unite over their shared passion for the world of agriculture and where that came from. The duo offers glimpses into their careers – Emily, a successful entrepreneur, influencer, and personal trainer, and Becca, a brand expert dedicated to the corporate grind. And they of course reminisce about their...

Join us for our final episode of 2023! We’re diving into the wildest food trends we’ve seen this year on social media, starting the episode off with the rise and charm of the 'Girl Dinner' trend that brought together quirks, creativity, and cute food plates. From there, we twirl into the 'Ballerina Farm' era, exploring the raw milk phenomenon with a sprinkle of scientific scrutiny...

Join us in this lively episode as we look back on this year, Emily gives us allll of the deets of her European adventure, & the girls share their holiday recaps. We dive into the heart of 2023, exploring the highs and lows of our personal lives, from conquering anxiety to celebrating wedding bells. Our diverse entrepreneurial journeys unfold as we also navigate the unique challenges and triump...

Join us in this empowering episode as we dive deep into the questions that our listeners have been asking about navigating the world of agriculture as women. We kick things off by addressing a common concern: How do you find the confidence to be a force in agriculture when you're not directly involved in the day-to-day operations? As three women with very different stories, we share our person...

Buckle up, friends! The holiday season is upon us, and while we all cherish the festivities, let's be real - it can get a bit overwhelming. In this episode, we're diving headfirst into the chaos and sharing our tried-and-true tips, tricks, and personal stories to help you not just survive but thrive during the most wonderful (and occasionally stressful) time of the year. First up, we tackl...

This week, the three Cow Girlies are donning their holiday hats and heading straight into the cranberry bogs of Wisconsin. They're joined by a special guest, the one and only Amber Bristow, aka Cranberry Chats — a real-life cranberry grower! Get ready for a deep dive into the vibrant world of cranberries as Amber spills the beans on what it's like to be knee-deep in cranberry cultivation....

Join us for an exciting episode as we sit down with Evelyn & Claudia from the New York Farm Girls to dive into the vibrant world of life as agriculture influencers. In this episode, we'll debrief their recent pumpkin season, gaining unique insights into the day-to-day life at Tim's Pumpkin Patch. Discover how these sisters have transformed their family business to embrace the quintesse...

Join us for a girl chat about love, relationships, and everything in between in this episode of Cow Girl Talk.  Discover the secrets of making long-distance love work, how to navigate the highs and lows of wedding planning, and the importance of staying true to yourself within a relationship. We'll share personal experiences and insights on keeping the flame alive and offer creative date night...

In this episode the girls are talking allllll things self-discovery as a young adult, and the journey from quitting our "traditional" jobs to leaping into entrepreneurship. We’re delving into our own stories of stepping off the conventional path and carving out our destinies – along with all the BS, tears and financial risk that comes with it. Discover how we found fulfillment in our wor...

In honor of National Farmer’s Day, the girlies are ready to debunk the misconceptions and shed light on the buzz surrounding food labeling and agriculture practices. Join us for an insightful discussion as we take a deep dive into the world of social media influencers and their sometimes questionable takes on our food choices. First up, we explore why “The Skinny Confidential” swears by raw milk o...

The two Emily’s are together in Madison, Wisconsin, and what better location to record our first episode than at World Dairy Expo! Hailey may be missing out on the famous Wisconsin grilled cheeses, but joins us virtually for the first recorded episode of Cow Girl Talk!  Get to know your three new *cow* girl besties in this episode! We talk about how a Pennsylvania dairy girl turned into a tequila...