Cow Girl Talk

#50: We’ve hit a major milestone – episode 50 and the wrap-up of season 5 of Cow Girl Talk ! 🎉 But before you panic, this isn’t a goodbye… just a “see ya later.” With Emily preparing to become a mom (hello, baby in June!) and Becca thriving in a busy season of house and career moves, we’re hitting pause to make space for life’s next chapter. In this episode, we’re catching up and reflecting on 20...

#49: Let’s talk about love, baby! With Becca coming up on her first wedding anniversary and Emily two years in, we’re diving into the good, the hard, and the hilarious parts of marriage. We’re not experts, but we’ve learned a *little bit*, and we’re here to share what has worked for us! In this episode: High, low, buffalos – new coaching program, dead trees and family visits First-year marriage re...

#48: You don’t have to be raised on a farm to find your place in agriculture, and today’s guest is proof of that. In this episode, we’re joined by Ellen Cushing, a fellow dairy friend who grew up in the suburbs of Chicago (yes, really!) and found her way into the ag world. Whether you're ag-curious or simply love hearing about unexpected career paths, this convo is for you. In this episode: Me...

#47: Ever feel like the best life advice is also the weirdest? Same. We asked our listeners and also referenced the trend that’s all over TikTok to hear alllll of the weird, random and unhinged advice… and it’s a fun ride LOL. From relationship takes to mom hacks that might get you judged, this episode is full of chaotic wisdom you didn’t know you needed. In this episode: High, Low, Buffalo: Emily...

#46: Transitioning from college into the real world is a lot — from finding a job you love (or at least tolerate) to building a life that feels fulfilling outside of work. Inspired by a suggestion from one of our listeners and with college graduation around the corner for many, we’re tackling career moves, networking, and mindset shifts that make adulting just a little easier in this episode. Plus...

#45: Sparkling pickles, savory ice cream, and cottage cheese cookie dough — 2025 food trends are off to a wild start. In this episode, we’re breaking down viral foods, the ones we’re actually into, and the trends that might just be doing too much. Plus, our usual life catch-up, including yogurt deliveries, deck cleaning, and why Walmart pickup might be Emily’s new personality. High, Low, Buffalo:...

#44: Life is busy — Becca just moved, Emily just moved, and we’re both constantly on the go. So how do we keep up with our health and habits when everything feels chaotic? In this episode, we’re getting real about managing nutrition, movement, and mindset during hectic seasons, especially for women in ag. High, Low, Buffalo: Moving updates, home improvements, and breaking out the leaf blower Healt...

#43: Sisters fight, and most of the time, the fights are stupid and completely unnecessary LOL . So this week... we’re spilling all the details on our most ridiculous, dramatic, and downright hilarious sister fights – because if you’ve never fought over chicken parmesan leftovers or lunch money, are you even siblings? In This Episode: Highs, Lows, Buffalos – Emily’s big group coaching launch, Becc...

#42: If you could sit down for coffee with your younger self, what would you say? In this episode, we’re diving into the viral “coffee with my younger self” trend — breaking down what we stressed about back then, where we are now, and the advice we wish we had heard sooner. In This Episode: High, Low, Buffalo – Becca’s new cozy slippers, Emily’s moving madness, and hitting up food bucket list spot...

#41: Did y’all miss us?! We’re back and kicking off Season 5 with a BIG life update episode — because a lot has happened in the past three months! In This Episode: High, Low, Buffalo Recap – The highs, the lows, and the unexpected moments from our time off. Spoiler: Becca’s got a new house, Emily’s got a baby on the way (!!), and there’s some big career moves happening. Emily’s Pregnancy Announcem...

#40: It’s a wrap, y’all! We’re closing out Season 4 of Cow Girl Talk with our final episode of 2024. Join us as we reflect on the year—our highs, lows, and everything in between. From personal milestones to surprising twists, we’re spilling all the details about what made 2024 unforgettable. In This Episode: Highs, Lows, and Buffalos : Thanksgiving excitement, crispy rice fails, and a trip down me...

#39: This week on Cow Girl Talk , we’re thrilled to chat with Courtenay Dehoff—TV host, speaker, bucking bull mom, and the inspiring creator of Fancy Lady Cowgirl . Known for empowering women to embrace the legendary cowgirl spirit, Courtenay shares her journey from rural roots to the city and back again, blending grit and glamour into a movement that’s challenging stereotypes and empowering women...

#38: November is here, and Emily and Becca are diving into all things fall on Cow Girl Talk ! Join us as we break down our favorite seasonal highlights, from go-to recipes and cozy activities to Halloween wins and fails (spoiler: protein pasta doesn’t do well in the crockpot). Emily and Becca share their top picks for books, shows, and fall coffee flavors, plus a few favorite food products and the...

#37: In today’s episode of Cow Girl Talk , Emily and Becca are thrilled to welcome Katie Hammock, known as ‘ TheDairyWife’ on Instagram! Katie is an ER nurse, dairy farmer’s wife, mom, and passionate farm safety educator. Join us as we dive into her story, the unique connection between her work in the ER and her dedication to farm safety, and the practical safety tips that every family in agricult...

#36: Emily and Becca are beyond excited for today’s episode because they’re diving into one of their favorite topics—wine! Joining us on Cow Girl Talk is Tara Beaver Coronado , a powerhouse woman in agriculture, first-generation wine grape grower, mom, and owner of Beaver Vineyards in California. Tara is behind the scenes of some of the delicious wines we all love, and today she’s sharing her insp...

#35: In this episode, we’re recapping all the exciting moments from the World Dairy Expo —the ultimate event for all things dairy! Both of Emily and Becca had a blast, and they’re here to share our highs, lows, and unexpected surprises (yes, Emily’s new obsession with Dancing with the Stars might make an appearance). From meeting some of our biggest fans to exploring the latest innovations in the...

#34: In today’s episode, Becca takes the lead and flips the script by interviewing Emily about her incredible journey of building Dairy Girl Fitness (DGF) into the successful brand it is today! Fresh from a conference packed with social media and branding insights, Becca is ready to dive deep into the highs and lows of creating and nurturing a brand that resonates with its audience. We’ll cover: T...

#33: In today’s episode of Cow Girl Talk, we’re thrilled to welcome two incredible women in agriculture, Amanda Borkowski and Katelin Benkoski! As fellow women in the dairy industry, we’re diving into a topic that has shaped all of our careers— the power of networking and building meaningful relationships . Agriculture, especially dairy, often places many of us in rural areas, making it easy to fe...

#32: In this episode, we dive into the concept of a Dopamine Menu —a curated list of small, joyful activities to boost your mood and keep you from falling into unhelpful habits like doom-scrolling. Inspired by social media, we talk about how creating this menu helps you embrace and enjoy the present moment. Emily and Becca share their Highs, Lows, and Buffalos for the week, plus their personal Dop...

#31: In the season 4 premiere of Cow Girl Talk, Emily and Becca dive into their August adventures, aka their summer break! Emily talks about all of the fun details from her first-ever women’s retreat in Costa Rica, Becca vents her frustrations about the seemingly endless house-hunting process, and we talk about all of the real life moments in between. The sisters also engage in a lively debate ove...

#30: In this episode, Emily and Becca interview Lindsey Rucks Pettit, a fourth generation Dairy farmer in Florida. Or more commonly known as the South Florida ice cream queen as we like to call her! Lindsey shares her story of growing up on their family dairy farm and what led them to build an ice cream and milk bottling  business. Along with how she comes up with such unique and amazing flavors (...

#29: In this episode, Emily takes the reins as interviewer, turning the spotlight on her cohost Becca! They dive into Becca's remarkable journey over the past decade in the corporate world, exploring how she's embraced the role of a “corporate cowgirl.” Becca candidly shares her invaluable insights and experiences, highlighting her best advice for navigating the corporate landscape and rev...

#28: Join Emily and Becca this week as they dive into "Healthy Girl Summer," their take on the classic hot girl summer vibes. Tune in for updates on the simplest and most effective strategies to maintain your physical and mental well-being throughout the sunny season, owning the body you’re in and embracing the joy of summer without sacrificing your health goals. From nutrition tips to c...

#27: Join Emily and Becca in this episode of their podcast as they sit down with Ashley Hagenow, the 76th Alice in Dairyland! Ashley shares her journey to becoming Alice, giving insights into the responsibilities and joys of representing Wisconsin agriculture. From unexpected adventures to lesser-known facets of the industry, Ashley paints a vivid picture of her experiences. The episode culminates...

#26: As it’s summer fair season, join Emily and Becca this week as they share laughter and stories about their experiences in 4-H and FFA, reminiscing about their best, worst, and most hilarious memories from those days. From raising animals to competing in dairy shows and judging contests, they explore how the skills they acquired in these organizations have shaped their adult lives and careers....