Cloud10

Courageous Wellness

Health EN ↓ 427 episodes

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

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Cloud10

Episodes

Lauren O’Connell Shares Her Practical & Empowering Approach to Being “The Modern Astrologer” 25.05.2022 1:17:00

Today we discuss all things Astrology! Lauren also provides practical tips for moving through Mercury Retrograde and the after-math of Eclipse Season. To learn more about Lauren you can visit: https://www.themodernastrologer.com or follow on instagram @themodernastrologer Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also f...

Aly + Erica Discuss Blood Sugar Balance 18.05.2022 55:06

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk...

Tonya Papanikolov, Founder of Rainbo, Shares About The Power of Mushrooms for Our Health and Our Planet 11.05.2022 1:17:44

To learn more about Tonya visit Rainbo.com and use code courageous15 to save 15% on all products. You can also follow on instagram @rainbomushrooms Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is...

Danielle Bayard Jackson, Friendship Coach, Discusses Friendship Wellness. How to Maintain Healthy Friendships, Evolve + Release Assumptions, and Make Friends as Adults 04.05.2022 1:12:37

To learn more about Danielle, work with her, or listen to her podcast visit: https://www.daniellebayardjackson.com or follow on instagram @daniellebayardjackson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. Th...

Alysia Pope Shares Her Evolution Away From Diet Culture and Her Addition Mindset 27.04.2022 1:16:55

To learn more about Alysia you can visit: https://purelypope.com/about-me/ or follow on instagram @purelypope and follow her podcast at @thepurelypodcast Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn...

Dr. William Hsu Discusses The Health Benefits of Intermittent Fasting, Fasting for the Wrong Reasons (And Who Shouldn’t!), What Women Specifically Need to Know, and Talks Fasting Mimicking Diets 20.04.2022 1:23:35

To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your pur...

Starla Founders, Dawn Maire and Jamie Coulter, Talk Non-Alcoholic Wine, Starla’s Unapologetically Feminine Brand, and The Sober Curious Movement 13.04.2022 1:07:41

To learn more about Starla visit: https://starlawines.com or follow on instagram @starlawines Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 15% off you...

Ashley Sondergaard of Yoga Magic Discusses All Aspects of Cosmic Self-Care 06.04.2022 1:17:36

To learn more about Ashley visit https://www.ashleysondergaard.com or follow on instagram @Ashley. Sondergaard Click Here to Listen to our episode of the Yoga Magic Podcast: Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow u...

Dr. David Shirazi Talks Tips for TMJ and Sleep Disorders 30.03.2022 1:13:05

To learn more about Dr. Shirazi and get in touch you can visit: https://tmjandsleeptherapycentre.com Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 15%...

Chris Wirth and Camila Soriano, Founders of Volley, Share The Secrets of the Beverage Industry and How They Developed the Best Quality Can of Tequila Seltzer 23.03.2022 1:10:23

To learn more about Volley you can visit: https://drinkvolley.com or follow on Instagram @drinkvolley Click here to check out: "The Dorrito Effect" Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This Episode i...

Jacqueline Trumbull and Dr. Kibby McMahon Discuss Mental Health, Fertility Challenges and Tips, and Advice on How to Create Healthy Boundaries 16.03.2022 1:22:36

To learn more about Jacqueline Trumbull and Dr. Kibby McMahon you can visit: https://www.alittlehelpforourfriends.com/ or follow on Instagram @alittlehelpforourfriends Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in to...

Amrit-Sadhanna Boyd Talks Nervous System Regulation, Herbalism, and The Healing Process 09.03.2022 1:18:29

To learn more about Amrit-Sadhanna you can visit: https://www.theuntamedherbalist.com or follow on Instagram @theuntamedherbalist To listen to Amrit-Sadhanna's first appearance on Courageous Wellness you can click here to listen on Apple Podcasts. You can also find the episode on all podcast platforms. Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #...

Nurse Nancy Pellegrino and Courtney Baber Talk The Route Beauty, Medical Grade Skincare, and Positive Anti-Aging 02.03.2022 1:21:07

To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream Duo! You can also follow on instagram @theroutebeauty Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our w...

Alexis Allyson of Huma Rising Shares About the Journey of Coming Back to Herself and the World of Psychadelic Therapies 23.02.2022 1:27:51

To learn more about Alexis visit: https://www.alexisallyson.com and https://humarising.com You can also follow her on instagram @alexis.allyson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is bro...

Nicole Hernandez, ”The Traveling Hypnotist,” Talks Hypnotism and Past Life Regression Hypnosis 16.02.2022 1:14:21

To learn more about Nicole visit: https://www.thetravelinghypnotist.com You can also follow her on instagram @thetravelinghypnotist Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you...

Elissa Goodman Shares How A Complex Health History Led To A Holistic and Healthy Life 09.02.2022 1:16:23

To learn more about Elissa and The S.O.U.P Cleanse visit: https://elissagoodman.com You can also follow her on instagram @elissagoodman Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to...

Lola Priego, Founder of Base, Talks At-Home Blood Work (and Saliva) Kits Offering Answers to Health Concerns in an Accessible Way 02.02.2022 1:10:50

To learn more about Base and save 20% on your first month you can visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. You can also follow Base on instagram @get_base Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net...

Melissa Boloña Discusses How Bone Broth Changed Her Health + Beauty and The Broth 26.01.2022 1:03:33

To learn more about Melissa and Beauty and The Broth you can visit: https://thebeautyandthebroth.com or follow on instagram @thebeautyandthebroth @melissabolona Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To...

Human Design Expert, Kelsey Abbott, Unpacks Human Design, Manifestation, Digestion Types, Profiles, Emotions, and Quitting Social Media 19.01.2022 1:28:04

To learn more about Kelsey visit: https://www.kelseyabbott.com To get your free human design chart visit: https://www.kelseyabbott.com/free-human-design-chart To listen to our episode of the Find Your Awesome Podcast on iTunes click here or listen on the Find Your Awesome Podcast Website Page: Buddhism + Wellness with Erica Stein and Aly French Don't forget to subscribe, rate, and review Courageou...

Meghan McFerran Shares Her Journey Creating CitySweat and Why We Can All Benefit From Glistening! 12.01.2022 1:06:42

To learn more about Meghan + CitySweat visit: https://www.meghanmcferran.com You can also follow Meghan on Instagram @@meghanmcferran Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our healt...

Alea Lovely, Spiritual Teacher, on Transformation, Healing, Spiritual Accessibility, Embracing Your Truth and Living Your Mission 05.01.2022 1:14:34

To learn more about Alea and listen to her podcast visit: https://thelovelyalea.com You can also follow on instagram: @thelovelyalea Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. To learn more about our health...

Dr. Shamini Jain Discusses Biofield Science and How We Can Be Active in Healing Ourselves 29.12.2021 1:01:59

To learn more about Dr. Jain visit: https://www.shaminijain.com Click Here to purchase her book: "Healing Ourselves: Biofield Science and the Future of Health" and follow on instagram @drshaminijain Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.coura...

Michelle Mendoza, Senior Buyer of Sweet Flower, Breaks Down All Things Cannabis 22.12.2021 1:14:39

To learn more about Sweet Flower visit: https://sweetflower.com or follow on Instagram @sweet.flower.shops Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes cocktail...

Greta Wyeth Talks Pelvic Floor Health, Pilates, and The Importance of Body Care 15.12.2021 1:15:26

To learn more about Greta Wyeth visit: https://www.stillpointmovement.com/ or follow on instagram @still.movement Our 3rd Annual Holiday Fundraiser is now live! All proceeds will benefit the Westside Food Bank. To purchase your $20 ticket and receive your "Healthy Holiday Happy Hour" video with Aly + Erica click the link here. The video is allergen friendly, can be made plant-based and includes co...

Brittany Driscoll Talks Creating Luxurious Experiences at Affordable Price Points from Drybar, to Squeeze, and Okay Humans. 08.12.2021 1:03:39

Today on the podcast we have a conversation with Brittany Driscoll, the co-founder of Squeeze, a massage experience from the founders of Drybar. Brittany was in fact the person who took DryBary from 30 million to more than $100M in revenue. As a female entrepreneur, cancer survivor, and wellness advocate, Brittany has a strong passion for supporting other women in business and has become a thought...