Courageous Wellness

This week on the podcast we welcome back astrologer and author, Nadine Jane. In our first conversation with her we went deep into her personal journey and deeply discussed the birth chart. You can find that conversation by clicking here. Today, we dive deep into her new book, released November 1st: Magic Days: A guide through the spiritual journey of every day and birthday of the year. Magic Days...

This week we welcome back LaToya D. Newton also known as The Analog Girl. This is Latoya’s second time on the Courageous Wellness podcast and we are excited to have her back. In her first episode with us she shared her personal journey and her struggles with mental health and specifically depersonalization, what that experience was like, and how she created the skills and tools to bring herself ou...

Today on the podcast we sit down with Herbalist, writer, and Earth intuitive, and founder of One Willow Apothecaries, Asia Suler, who believes that self-compassion itself can be a force of ecological healing for the world. In her new book, Mirrors in the Earth: Reflections on Self-Healing from the Living World, out now, she invites us to experience how our individual healing brings healing to our...

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  Shop Vintners Daughter + Get 2-Day Free Shipping This episode is brought to you by Dr. Jen Natural Toothpaste – a toothpaste, created by a real dentist using nouri...

Today we welcome back to the show Danika Brysha is a Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, Self-Care + Lifestyle Design Expert, and new mother. In 2021, Danika's healthy meal delivery company, Model Meals was acquired by the public company, Home Bistro Inc, and she remains an active executive and shareholder.  Danika has worked with thousands of people to sprea...

Today on the podcast we speak with Rachelle McCloud, an emotional wellness coach and mental health therapist. She helps people get rid of symptoms of anxiety, depression and traumatic stress in 2 to 6 months instead of 2 to 6 years. In this conversation Rachelle talks us through her own personal mental health journey,  her process of dealing with symptoms of anxiety in months instead of years, and...

Have you ever felt uncomfortable or not “at home” in your body? In the new book, Reclaiming Body Trust, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodi...

Today on the podcast we welcome back Maya Howard and discuss her evolution since the last time she joined us. Since her first appearance Maya has evolved quite a bit and has delved into the world of herbalism and earth medicine. She courageously shares her journey through the ending of a 7-year relationship and how that led her into a deeper healing and spiritual journey with herself. We also talk...

Today on the podcast we talk with Lisa Tselebidis a professional organizer and KonMari Certified Consultant who guides women from overwhelmed and stressed out to organized and thriving. She approaches tidying up in a holistic way and emphasizes the multitude of benefits of clutter free living such as improved mental health, financial benefits and better time management. Today she shares how she fo...

Today, Erica details her year off of alcohol, why she stopped drinking for 12 months, and answers listener questions. This is a sober curious conversation, but if you are in recovery and find this topic triggering please tune back next week.  Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @Courage...

Today Kaitlyn takes us through her own healing journey and we talk in depth about low-tox living. Kaitlyn helps women feel empowered to take ownership of their own health and create a healthy family and living environment! To learn more about Kaitlyn you can follow on Instagram @kaitlynadavid or visit: https://www.thehealthysqueeze.com  Don't forget to subscribe, rate, and review Courageous Wellne...

Today on the podcast we sit down with Tambra Raye Stevenson, MPH. Tambra is the founder and CEO of WANDA: Women Advancing Nutrition Dietetics and Agriculture building a pipeline of a million women and girls to lead from farm to health through education, advocacy, and innovation.  On this episode, we have a really powerful conversation on Tambra’s work and how to activate the food “shero” in all of...

Today we welcome back Tricia Huffman, author of the new book: "F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It."  Tricia takes us on her personal journey of uncovering all of the deep-rooted implications of the word “should” and how it Fs with us on a daily basis. Through personal stories, powerful insights, and simple yet impactful tools, readers gain the...

Today on the podcast we have a beautiful conversation with Briana Smith, Traditional Herbalist, Intuitive, Yoga Instructor, and the Education Manager at NED.  Briana deeply believes that each of us have the capacity to heal within the right conditions. Her work is about listening to the body, mind and spirit as they communicate their necessities. She provides holistic spaces, remedies and perspect...

Today on the podcast we welcome Jaycee Gossett, Founding Teacher, and VP of Training & Development at The Class. The class is a cathartic workout experience, like no other, that combines movement, meditation, and guides you to restore balance in yourself. Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Clas...

Today we welcome, Zoe Sakoutis and Erica Huss, wellness enthusiasts and entrepreneurs. As the founders of hugely successful BluePrint Cleanse, Earth & Star is the duo's second venture together in the wellness space. Earth & Star offers a wide variety of functional mushroom products, which provide powerful health benefits to consumers. In this conversation, we discuss Zoe and Erica’s personal journ...

To learn more visit: https://thefullifebyrachel.com or follow on Instagram @rachel_katz_ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your pur...

Alyssa Kuzins is an embodiment coach, retreat leader and writer, working on her first book, A poetry memoir of the human spirit, healing and love. Her mission in all her work is to guide women to be, express and honor who and how they are, in any given moment, in a body, as a body. Today Alyssa shares her journey with embodiment work, and talks the creation of Body Art.  To learn more visit: http:...

Today Kute Blackson shares “The Power of Surrender,” how to break through our conditioning, release control, and offers practical tips on how to apply “surrender” in our own lives.  To learn more visit: http://kuteblackson.com or follow on Instagram @kuteblackson Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us...

Today we have a wonderful conversation with Julia Szpor, of the Being Better Podcast, who shares her insights on sustainable fashion and offers a “Gen Z” perspective on wellness. You can also listen to our conversation on her podcast, where we discuss hormone health and the birth control pill by clicking here.  To learn more visit: https://www.beingbetter.info  or follow on Instagram @beingbetter....

In this conversation we have an incredible conversation on self love, transformation, and how to shift our mindset with Katja Lillian.  To learn more visit: https://katjalillian.com or follow on Instagram@katja.lillian Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit ou...

To learn more visit: https://onepotato.com, www.weelicious.com  or follow on Instagram @weelicious, @onepotatobox Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This Episode is brought to you by OPEN. Open is g...

Today on the podcast we talk with Sara Garofalo. In today’s conversation we really unpack her personal wellness journey, discuss Ayurveda and eating for your Dosha, while not compromising your love of cultural foods. She even takes us through an Italian Ayurvedic meal option. You can take a quiz to find out your own Dosha by clicking here!  We do briefly discuss Sara’s experience with bulimia as p...

Today on the podcast we talk with Erica Zellner of Vegamour who talks about female hair loss, hair and scalp health, and hair wellness from the inside out.  To learn more visit: https://vegamour.com or follow on instagram @vegamour Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness...

On this episode Efia shares her powerful journey in manifestation and how she was able to shift her mindset and live a dream life. Efia has a very grounded and practical approach to manifestation and mindset and she unpacks her practices and tips with us today. To learn more about Efia visit: https://www.efiasulter.com or follow on instagram @efiasulter_ Don't forget to subscribe, rate, and review...