Courageous Wellness

Today we have a wonderful and informative conversation with Dr. JB, a board-certified emergency medicine physician. As a frontline worker, she has collaborated with a wide variety of dedicated healthcare professionals daily and has borne witness to some of the most heartwarming and heart-breaking experiences in life.  In the emergency department, she works to be your advocate and has created a You...

Ashley Selman, Co-Founder of HeyWell, Talks Adaptogens and HeyWell’s Invitation to Wellness. To learn more about HeyWell visit: https://livingheywell.com/or follow on instagram @livingheywell Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswe...

Alison Keith is a holistic skin care expert changing the conversation around premature aging. In 2019 Alison and her husband Steve, co-founded Whole Story Skin Care. With family ties in custom skin care formulation, they launched their direct- to-customer brand selling premium quality plant based products. Alison saw a gap between the misinformation from beauty industry marketing & advertising vs....

This episode is brought to you by MANSCAPED. Get 20% OFF at MANSCAPED + Free Shipping with promo code CWPODCAST at checkout on MANSCAPED.com Today on the podcast we sit down with Amy White. Amy is an international best-selling author, highly sought-after speaker, and intuitive medium on a mission to help individuals heal the past, discover personal truths, and thrive.  Amy's one-on-one coaching, d...

Today on the podcast we sit down with Jenn Trepeck. Jenn has been described as a "force of nature" in the wellness space. In addition to her podcast, Salad with a Side of Fries, she is an Optimal Health Coach and Business Consultant. Jenn grew up in a family of dieters and ultimately fell down the rabbit hole and began her own weight management saga. Eventually, Jenn discovered nutrition education...

Today on the podcast we welcome back, our friend, Elise Museles. Elise is an attorney turned certified eating psychology & nutrition expert. She has helped thousands of women change their food stories and is the host of the popular podcast “Once Upon a Food Story.”  Elise is also the author of the brand new book: Food Story: Rewrite the Way You Eat, Think, and Live which will be available next wee...

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with cod...

Today on the podcast we have a wonderful conversation with ​​Dominique Baker. Dominique  is a Canadian-based fashion and beauty influencer with a strong voice in Ottawa’s Black community. Since launching her blog “Style Domination” in 2015, she has amassed a global fanbase. Dominique shares her life through beautiful imagery and compelling story-telling that speaks to her fans on a personal level....

Today on the show we have Aly’s long time friend Shelley Regner! Shelley is born and bred southern belle originally from Louisiana, a talented actress, performer and all around wonderful entertainer who you may recognize from the Pitch Perfect film franchise in which she plays Ashley, the Bella that has literally been there the whole time!  Shelley is outspoken on her social media platforms about...

Today on the podcast we have an episode all about gut health with holistic pediatrician, Dr. Nelli Gluzman, who runs her own practice, Blossom Pediatrics based out of NYC. After working with the sickest children in hospitals throughout the city, Dr. Gluzman felt the need to help parents identify the root cause of their children’s illnesses -- which always came back to gut health! Today she has hel...

Today on the podcast we sit down for a fascinating conversation with Bonnie Crotzer, dancer, teacher, and founder of ghost flower activewear -- the world’s only activewear scientifically engineered to activate your QI. Bonnie is also a renowned teacher of fascia flossing -- a class that stretches to floss your fascia, activate your meridians, and keep your immune and lymph systems moving. In this...

Today on the podcast we have a wonderful conversation with Maya Howard. Maya is a plant based food blogger and creator of the popular website and instagram page: Maya’s Healthy Day. Maya creates delicious, plant-based versions of your favorite recipes. She is also the author of the brand new cookbook: High-Protein Plant-Based Diet for Beginners.  Maya educates individuals through her writing and c...

Today on the podcast we sit down with David Richman. David is the Author of the new book, Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer. In the book, David explores 15 people’s emotional journeys -- including caregivers, patients, loved ones, and doctors -- and the various traumas in their lives that affected their experience. These stories a...

Join Us For a Virtual Charity Event on Saturday August 28th at 11am. Tickets are $11 and all proceeds go directly to Covenant House CA and The Wayfarer Foundation. The conversation will discuss: How To Support Yourself with Food and Heal Your Gut!  Also! Right now if you purchase a 3 month private health coaching package through the event we will also donate 20% of your purchase to the organizatio...

Today on the podcast we have a conversation with Kailey Donewald the founder of "Sacred Serve" a line of plant-powered Gelato. After years of struggling with debilitating allergies and asthma and hearing doctors tell her that she would have to take medicine her entire life, Kailey healed herself through food while living in Indonesia.  Kailey returned home to Chicago and was on a mission to help p...

Today on the podcast Aly + Erica discuss balancing hormones holistically and Erica's personal experience transitioning off of the birth control pill. To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Don't forget to subscribe, rate, and review Courageous We...

Today on the podcast we welcome Courtney Leivermann. Courtney is a fitness instructor with her own method and platform: Fit For Me By Courtney. Fit For Me by Courtney offers mat pilates, barre, and yoga inspired workouts to help you feel your absolute best. Her 20-min full body sculpts are our personal favorite! We have a beautiful conversation about Courtney's personal journey, empowered fitness,...

Today on the podcast we have a conversation with Jen Miller. Jen is a Coach and EFT Tapping Practitioner who is passionate  about helping other sensitive souls shift into alignment with their authentic selves and reconnect to their intuition. Jen believes we all have a deep wisdom inside of us, and can access all of the answers we seek if we simply tune in. In this conversation we discuss the prac...

Today on the podcast we have a wonderful conversation with Elinor Cleghorn, Author of  Unwell Women: Misdiagnosis and Myth in a Man-Made World. This book discusses the history of misdiagnosis and myth in women’s health. Elin’s story began 10 years ago when she was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a possible preg...

On this episode we welcome Kellina Powell, also known on social media as, Deaf Queen Boss. Kellina, based in Canada, is a young woman on a mission to create more inclusivity for the deaf and hard of hearing community.  At the age of 4 Kellina lost her hearing, but with the support of her family was able to cultivate her education in both the deaf and hearing communities. She now uses her skills as...

Today on the podcast we sit down with Wade Lightheart, co-founder and president of biOptimizers. Wade’s passion and mission for helping others optimize their health started when he witnessed his 23 year old sister pass away from cancer.  It was a heart-breaking experience that shaped his destiny.  That’s when he realized that health was the most precious asset we have in this life and now he is on...

On this episode we welcome Kino MacGregor. Kino is a Miami native and is the founder of Omstars—the world’s first yoga TV network. She is a sought after yoga expert, an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, Writer, Vlogger, World Traveler, and co-founder of Miami Life Center. Today we dive into a range of topics including Kino’...

Today on the show we welcome Alex Caspero, co- founder, of Plant Based Juniors. Alex and her co-founder Whitney are both registered dietitians with a passion for making childhood nutrition as effortless as possible. On this episode Alex talks all about their new book, The Plant Based Baby and Toddler, which offers easy-to-digest nutritional facts and guidelines that aren't available elsewhere, wit...

Today on the podcast it is just the two of us! We catch up + share our latest thoughts on a wide range of wellness topics.  To learn more about our health coaching subscription service visit: www.patreon.com/courageouswellness Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and...

Today we sit down with Michael Rubino, an innovative expert in mold contamination and remediation and author of the book Mold Medic. Rubino and his company All American Restoration have been featured in USA Today, Reader’s Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.  Michael has a real passion...