Kurt and Deanna Mangum II

CoupleyFit Podcast

Health EN ↓ 82 episodes

Welcome to the CoupleyFit Podcast – where love meets wellness and every conversation is a step toward a healthier, more balanced life! Hosted by husband and wife duo Kurt and Deanna Mangum II, we’re on a journey to transform not only our own lives but also the lives of couples everywhere. Each episode dives into real-life stories, honest struggles, and inspiring victories as we share the secrets to nurturing your health, strengthening your bond, and creating generational wellness. Join us as we explore practical tips, heartfelt experiences, and expert insights to help you build a vibrant, conn...

Author

Kurt and Deanna Mangum II

Episodes

Episode 6: The Physical Health of the Black Community 07.07.2020 28:43

Kurt and Deanna discuss history about slave foods and habits that were passed down through generations. Get informed about staggering statistics and skyrocketing obesity rates. Learn a simple way you can start feeling better with your Two Can Do It partner! #SWAN

Episode 5: Race in America 15.06.2020 26:43

Kurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black community. #JusticeforGeorgeFloyd

Episode 4: Spiritual health and the ways we found inner peace 03.06.2020 28:57

Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health! From daily prayers to their meditation routines and their favorite faith-filled applications to use! “He must increase, but we must decrease.” - John 3:30

Bonus Episode- Kurt's 30th Birthday 13.05.2020 19:02

Join us as we celebrate Kurts big 30th birthday and ask him question about his journey so far.

Episode 3: What is Mental Health? 13.05.2020 28:52

Have you ever wondered how mental health affects how you think, feel, and act? Kurt and Deanna share experiences from their childhood and ways they have overcome trauma. Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!

Episode 2: 4 keys to improving your physical health 28.04.2020 37:03

Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health. Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start fe...

Episode 1: Finding balance in all aspects of health 17.03.2020 37:00

Welcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.