CoupleyFit Podcast

Struggling doesn’t mean you’re broken. In this episode, we open up about our own battles with anxiety, depression, and self-image, and how we started to heal. 1 in 5 people face mental health issues every year. You’re not alone. We share simple tips that helped us feel better, like our SWAN method (Sleep, Water, Activity, Nutrition), and where to get real support when things feel heavy. You don’t...

Remember those late-night convos that had you laughing until your stomach hurt? We're bringing that back in this episode with 20 fun and thought-provoking questions that spark connection and laughter. From silly debates like "Is a hot dog a sandwich?" to embarrassing moments we still cringe over, these questions open the door to new stories and deeper connection. We dive into heated...

Finding your person today can feel tough, but it doesn’t have to be. Whether you’re on the apps or meeting people IRL, the key is showing up as your authentic self and knowing what signs to look for. We break down everything from eye contact and confident intros to dating profile do’s and don’ts. You’ll learn how to make great first impressions, spot red flags early, and navigate dates with clarit...

Thriving Marriage > Just Being “Good” Being loyal and providing is a great start, but it’s not the whole story. Inspired by viral convos around “good husbands” and overwhelmed wives, Kurt and DeAnna Mangum break down 10 real-life strategies that take a marriage from surviving to thriving. They share lessons from 8 years of ups and downs, like the power of active listening, how to approach tough...

Spring isn’t just for closets, it’s the perfect time to reset your whole life. In this episode, Kurt and Deanna Mangum share real, doable ways to refresh your relationships, routines, and mindset. They talk about the power of active listening (watch that “tone ranger!”), dating your spouse even after “I do,” and making 1% daily improvements to your health using their SWAN method: Sleep, Water, Act...

What do you do when keeping your business alive means considering selling your wedding rings? For Kurt and Deanna Mangum, that was just one of many defining moments in their wild entrepreneurial ride. From scraping by and making 200 sales calls a day to landing major partnerships with Walmart, Hilton, and Forbes BLK, their journey proves that resilience, timing, and relationships can be more valua...

Kurt and Deanna Mangum keep it real about building CoupleyFit and staying solid as a couple. It all started with a New Year’s Eve party in Scottsdale and $10 bootcamps at Kiwanis Park, but things got real when Kurt’s NFL career ended, forcing them to pivot big time. They spill about almost losing their house, pawning stuff (including considering Deanna’s wedding ring!), and saying “no thanks” to a...

What happens when two former high school athletes reconnect after eight years? A simple DM turned into a love story spanning 65 countries! Former NFL quarterback Brett Hundley and his wife Khadijah share how a comment on a photo sparked a 28-day African adventure and, eventually, marriage. From surviving 12-hour hikes in Norway to shark diving in South Africa, Brett and Cadija spill the secrets to...

We’ve all heard it “Happy wife, happy life.” But is it really the secret to a strong marriage? Probably not. When one person’s happiness is the focus, resentment isn’t far behind. That’s why we swear by “Happy Spouse, Happy House.” Both partners deserve to feel valued. After eight years of marriage, we’ve learned that good communication is everything. (Hint: some of our best breakthroughs happened...

Reflect on the triumphs, big or small, that have shaped your year. Tune in and discover how celebrating your victories can amplify your optimism for the future! 

Kurt & De Anna share 4 things they didn’t know they needed. Learn how Kurt & De Anna have created boundaries, started mental health self-check-ins, fit in more activity, and practice gratitude. 

We all face awful situations in life. Kurt and De Anna share how they overcame terrible situations in their teenage years, planning their wedding, and financially struggling when starting their business CoupleyFit. In this episode, Kurt and De Anna will teach three tips to overcome your terrible situation and find optimism. 

Is it really happy wife, happy life? We think happy marriages require more balance. Learn four habits that can increase the balance and happiness in your relationship.  

We share our most successful tips for goal setting. Learn six tips that can help you create goals that will last! 

We share our response to the deadly Pro-Trump riot at the U.S. Capitol - “March to save America”. Get takeaways for the future to stay uplifted despite this unprecedented riot and learn about our hopes for the future. 

We share three tips that we’ve learned working together as husband and wife. Working with your partner may not be easy, but we’ve tried and tested these tips so you don’t have to. 

Love them or hate them, they are your family. Kurt & Deanna take a deep dive on tips that can help keep the family peace and your mental at peace this holiday season with 4 tips on dealing with difficult family members during the holidays. 

We share our take on the 2020 Election and propositions we are excited to see passed. This historic year is giving us reasons to be hopeful about the future! 

We share our perspective after celebrating four years of marriage. Check out 3 tips that will help you and your partner grow together!   

We feel it’s our obligation to keep the conversation going about the racial disparities in America. #Sayhername because black women’s lives matter equally.

Hear us talk about our struggles with suicidal thoughts, warning signs, and tips to help with suicide prevention.

Kurt and Deanna discuss the importance of physical health and ways to focus on your health when you’re uninsured. Learn 3 Tips that will help you start feeling better together!   

Kurt and Deanna discuss the importance of mental health in 2020 and the added pressures of a global pandemic. Learn 3 Tips that will help you improve your mental health and start feeling better together! 

Kurt and Deanna discuss keeping the faith when finances are a barrier! We talk about three free resources that can help you with your finances, work, and faith!

Who takes charge of the finances in your household? This was a question we had to ask ourselves in our marriage. We talk about our stories with finances individually and how we had to have the awkward conversation about who is managing the funds in our marriage. But none of this would be possible without our faith in God that we will provide! "With me there are riches and honor. I have lastin...