Counselor Toolbox Podcast with DocSnipes

Chapters: 00:00:00 - Introduction to Motivational Enhancement and the Pacer Framework 00:02:30 - Changing People, Places, and Things 00:05:19 - Making Changes for a Rich and Meaningful Life 00:08:01 - Building Rome in a Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel 00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs 00:05:06 - Setting Boundaries in Relationships 00:05:35 - Vulnerabilities and Triggers in Codependency 00:08:29 - Knowing the Real Person 00:10:41 - Se...

Chapters: 00:00:00 - Signs of Co-dependency in Children 00:02:48 - Helping children cope with separation anxiety 00:04:13 - High rejection sensitivity and codependency in children 00:05:43 - Differentiating rejection of ideas from rejection of the person 00:08:37 - Recognizing Codependency in Children 00:11:38 - Developing Distress Tolerance Skills 00:12:52 - The Need for Control in Children 00:14...

Chapters: 00:00:00 - Tips for Responding After a Disaster 00:02:45 - Dealing with Anxiety and Powerlessness during a Storm 00:05:33 - Maintaining a Schedule in Shelters 00:06:20 - Trauma and the Impact on People in Shelters 00:07:29 - Being Compassionate and Curious in the Face of Emotional Reactions 00:08:07 - Losses and Challenges for People in Shelters 00:08:22 - Anxiety and Stress in Shelters...

Chapters: 00:00:03 - Understanding Codependency and Its Origins 00:02:49 - The Development of Codependent Behaviors 00:05:40 - Communicating Codependent Behaviors and Triggers 00:08:39 - Supporting Your Partner's Inner Child 00:11:31 - Managing Anxiety and Anger in the Present Context 00:14:21 - Counseling and Parenting Children Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Coping with Reactions to Hurricanes 00:05:42 - The Impact of Mobile Device Dependency 00:06:19 - Increased Irritability in Stressful Environments 00:06:51 - Managing Rejection Sensitivity 00:07:22 - Recognizing Reactions Stemming from Personal Situations 00:07:53 - Anxiety for Loved Ones in Storm's Path 00:08:16 - Coping with Apprehension and Distraction 00:08:35 - Managing St...

Chapters: 00:00:02 - Introduction to ADHD and its symptoms 00:02:58 - The Challenges of ADHD in the Workplace Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues 00:02:54 - The Importance of Quality Sleep in the Recovery Process 00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS) 00:07:05 - Identifying Triggers for Addictive Behavior 00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues 00:09:03 - Coping with Symptoms and Recovery...

Chapters: 00:00:00 - Preventing Backsliding into Codependency 00:02:40 - Accepting the Lack of Control 00:03:06 - Setting and Maintaining Boundaries 00:05:34 - Comforting your Inner Child and Developing Self-Esteem 00:08:27 - The Importance of Support in Codependency Recovery 00:11:21 - Creating a Healthy Relationship Dynamic 00:12:43 - Practicing Mindful Compassionate Awareness 00:14:11 - Finding...

Chapters: 00:00:02 - Defining trauma and its impact 00:02:56 - Emotional Dysregulation: From Flat to Frantic 00:04:03 - The Link Between Trauma and Mental Health Issues 00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Introduction to Anxiety Disorders 00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Depression and its Symptoms 00:02:45 - Understanding the Causes of Difficulty Concentrating 00:04:14 - Psychomotor Agitation 00:04:28 - Thoughts of Suicide: Emergency Help 00:05:09 - Exploring Alternative Ways to Deal with Symptoms 00:05:35 - Triggers for Addictive Behaviors 00:08:22 - Dealing with Symptoms Learn more about your ad choices. Visit megaphone.fm/a...

Chapters: 00:00:00 - Introduction to Mania: Definition and Symptoms 00:02:24 - Symptoms and Warning Signs of Mania/Hypomania 00:05:23 - Dealing with Mania Triggers Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Mood Disorders 00:03:38 - The Link Between Mood Disorders and Addictive Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:03 - Eight Hidden Signs of Complex PTSD 00:05:07 - Signs of Complex PTSD 00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Five Tips to Help Someone with a Trauma Bond 00:05:08 - Supporting Someone in a Trauma Bond Relationship 00:10:08 - Processing Trauma and Supporting Victims of Abuse Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Attachment and Its Impact on Adult Relationships 00:04:06 - The Attachment System and Searching Behaviors 00:08:22 - How early attachments shape how we seek love and social support 00:13:23 - The Importance of Attachment and Developmental Stages 00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships 00:22:03 - The Importance of Accessibility and Att...

Chapters: 00:00:02 - Hitting Bottom in Codependency 00:09:47 - Signs of Hitting Bottom in Codependency 00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process 00:18:51 - The Codependency Grief Process and Finding Acceptance 00:23:33 - Grieving the Loss in Codependency Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Effects of Codependency on Raising Children 00:04:51 - Common Problems in Children with Codependency 00:09:41 - The Impact of Codependency on Children and Caregivers 00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children 00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem 00:24:07 - Codependency and Children's Mental H...

Chapters: 00:00:12 - Avoidant Attachment vs. Introversion 00:04:24 - Understanding Introversion and Avoidant Personality 00:08:56 - Introversion vs Avoidant Personality: Understanding the Difference 00:13:30 - Understanding Temperaments in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - 5 Signs of Disorganized Attachment 00:04:31 - Characteristics of disorganized attachment and interventions for healing 00:08:54 - Steps to Start Healing Attachment Issues 00:13:16 - Developing Intimacy and Connection with Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt 00:04:19 - Handling Guilt and Other People's Reactions 00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection 00:13:58 - The Importance of Self-Care and Setting Boundaries 00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt Learn more about your ad choices. Visit megaphone...

Chapters: 00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies 00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens 00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers 00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth 00:20:27...

Chapters: 00:00:00 - Signs of Toxic Guilt 00:04:31 - Signs of Toxic Guilt and Ways to Deal With It 00:09:04 - How the Media, Communities, and Family Shape Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Signs and Causes of Avoidant Attachment 00:04:21 - Interventions for Insecure Attachments 00:08:53 - Developing Friendships with Avoidant Attachment 00:13:17 - Developing emotional awareness and regulation Learn more about your ad choices. Visit megaphone.fm/adchoices