Counselor Toolbox Podcast with DocSnipes

Chapters: 00:00:00 - Anxious Attachment and How to Address It 00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation 00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment 00:13:42 - Distress Tolerance and Overcoming Anxious Attachment 00:18:19 - Tips for Anxious Attachment in Relationships 00:22:52 - Understanding and Changing Anxious Attachment Behavior...

Chapters: 00:00:00 - Understanding the Drama Trauma Triangle of Codependency 00:04:28 - Understanding Codependency: Reasons for Rescuing Others 00:08:52 - The Cycle of Codependency and Trauma Responses 00:13:37 - The Cycle of Codependency and Trauma 00:18:18 - Understanding Codependency and Abandonment Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior 00:04:18 - Tips for Increasing Motivation 00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introducing 7 Ways to Stop Emotional Eating 00:04:44 - Techniques to Reduce Emotional Eating 00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development 00:09:19 - Tips for Developing a Secure Attachment with Children 00:13:52 - Tips for Effective Communication with Children 00:18:47 - Tips for Managing Children's Behavior in Public Places 00:23:24 - Addressing Cognitive Distortions...

Chapters: 00:00:00 - Nine Ways to Overcome Jealousy About Their Exes 00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes 00:08:49 - Letting Go of Abandonment Issues in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - 10 Tips for Verbal Crisis De-escalation 00:04:25 - Approaching and De-escalating a Person in Crisis 00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment. 00:13:35 - Understanding Your Emotional Reactions in the Moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Tips for Creating a Secure Relationship with Yourself 00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child 00:05:30 - The Importance of Secure Attachment with Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Ways to Overcome Jealousy 00:02:43 - How to Deal with Jealousy and Learn from Others 00:05:32 - Managing Jealousy to Improve Your Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Signs You Never Formed a Secure Attachment 00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy 00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem 00:08:07 - Developing Attachment and Learning to Love Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:02 - Commonalities between Codependency, CPTSD, and BPD 00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships 00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development 00:08:46 - Trauma and the Importance of Self-Care in Mental Health 00:11:51 - Dysregulation of the HPA axis in caregiving situations 00:14:49 - Anxiety and Emotion Regula...

Chapters: 00:00:00 - Understanding Adverse Childhood Experiences and PTSD 00:02:47 - Adverse Childhood Experiences and Complex Post-Traumatic Stress Disorder 00:05:31 - The Terrifying Effects of Child Abuse and Neglect 00:08:24 - Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Five Signs You Have Abandonment Anxiety 00:02:46 - Abandonment Anxiety and its Effects on Relationships 00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself 00:08:17 - How to Validate Your Thoughts and Feelings Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved 00:02:47 - Embracing Your Inner Child and Making Friends with Them 00:05:40 - Healing the Wounded Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response 00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation 00:05:30 - The Effects of Prolonged Stress on the Body and Mind 00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Understanding Complex PTSD as a legitimate diagnosis 00:03:03 - Symptoms and Diagnosis of Complex PTSD 00:05:54 - Examining Trauma and Relationships in CPTSD 00:08:50 - Understanding Complex PTSD and High Functioning 00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents 00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses 00:17...

Chapters: 00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits 00:02:37 - Coping with BPT Symptoms through Contextual Factors 00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits 00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder 00:11:17 - Understanding Borderline Personality Disorder...

Chapters: 00:00:00 - Understanding Borderline Personality Disorder and Its Origins 00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood 00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma 00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis 00:11:15 - Symptoms and Origin...

Chapters: 00:00:00 - 20 Signs of Codependency and How to Address Them 00:02:43 - The Unstable Sense of Self in Codependency 00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears 00:07:55 - Understanding Codependency Issues 00:10:54 - Overcoming codependency and the importance of evaluating control in recovery. 00:13:47 - Understanding Codependency and Its Effects o...

Chapters: 00:00:00 - 10 Tips for Recovery from Pornography Addiction 00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction 00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction 00:08:28 - Coping with Anxiety and Irritability During Recovery Periods 00:11:13 - Coping with the Effects of Pornography Addiction and Depression 00:13:57 - Addressing V...

Chapters: 00:00:00 - Definition and Differentiation of Pornography Addiction 00:02:30 - Recreational Use vs Addiction in Pornography Viewing 00:05:15 - Self-Assessment for Pornography Addiction 00:08:00 - The Impact of Pornography on Relationships, Self-Esteem, and Productivity 00:10:28 - The Negative Effects of Porn Use and Addiction Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Understanding Codependency and Dependency 00:02:46 - Signs of codependency in relationships and caregiving professions 00:05:36 - Signs of Codependency in Relationships 00:08:30 - Understanding the Difference Between Codependency and Caretaking 00:11:24 - Essential Problems of Codependency 00:14:24 - Inner Child Trauma and Dysfunction in Codependency 00:17:19 - How Dysfunction...

Chapters: 00:00:00 - Understanding and Helping the Inner Child Grieve 00:02:32 - Evaluating Schemas and Inner Child Schema Development 00:05:15 - Healing the Wounded Inner Child 00:08:01 - The Function of Inner Child Behaviors and Addressing Traumatic Memories 00:10:41 - Healing the Wounded Inner Child 00:13:27 - Helping the Wounded Inner Child Communicate Assertively and Addressing Losses 00:16:0...

Chapters: 00:00:00 - Adult Children of Alcoholics: Traits and Treatment 00:02:30 - Addiction and Childhood Environments 00:05:17 - Understanding and Surviving in a Household with Addiction and Mental Illness 00:08:21 - The Impact of Childhood Trauma on Emotional Intelligence 00:11:06 - Common Behaviors in Adult Children of Addicted Caregivers 00:13:55 - Effects of Growing Up in an Addicted Househo...