Counselor Toolbox Podcast with DocSnipes

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Chapters: 00:00:00 - Natural ways to increase neurotransmitters 00:02:01 - Getting Adequate Tryptophan in Your Diet 00:04:30 - The Effects of Exercise on Serotonin Levels 00:06:57 - Promoting Physical Relaxation and Serotonin Production 00:09:17 - The Importance of Vitamin D and Choline for Norepinephrine Production 00:11:34 - The Connection between Kidney Failure and Diabetes & High Blood Pressur...

Chapters: 00:00:00 - Introduction to "Our Digital Soul: Collective Anxiety, Media Trauma, and a Path to Recovery" 00:00:43 - Healing from Media Trauma 00:01:36 - The Bond Between People and Their Digital Devices 00:02:24 - The Impact of Likes and Social Media Validation 00:03:16 - Difficulty Cutting Down on Screen Time 00:04:04 - The Guilt of Digital Addiction 00:04:52 - Society's Attachment to th...

Chapters: 00:00:00 - Introduction and Overview 00:01:34 - Stuck in a Thought Loop 00:02:59 - Sleep Disturbances and Intrusive Thoughts 00:04:20 - Challenging Negative Thoughts 00:05:35 - Guided imagery for sleep and nightmare management 00:07:05 - Numbness and Dysregulation 00:08:31 - Getting Grounded in the Moment 00:09:57 - The Problem of Avoidance after Trauma 00:11:25 - Reintegrating Hiking in...

Chapters: 00:00:00 - Introduction to Developing Self-Compassion 00:02:06 - Benefits of Self-Compassion on Pain and Stress 00:04:18 - The Benefits of Self-Compassion 00:06:40 - The Benefits of Self-Compassion 00:08:52 - Moving from Bad Day to Compassion and Improving the Next Moment 00:11:07 - The Importance of Compassion for Others 00:13:23 - Compassion for Animals, Children, and Adults 00:15:49 -...

Chapters: 00:00:00 - Review of the Inner Child Concept and Needs 00:01:14 - Re-parenting the Inner Child with Secure Attachment 00:02:51 - Re-parenting the Inner Child 00:04:18 - Re-parenting the Inner Child 00:05:39 - Providing Responsiveness and Validation 00:07:03 - Validating Inner Child's Thoughts and Feelings 00:08:28 - Reassuring Your Inner Child 00:09:53 - Distress Tolerance Activities 00:...

Chapters: 00:00:00 - Introduction to ADHD, Rejection Sensitivity, and Attachment Trauma 00:01:27 - Symptoms of ADHD in Children 00:02:54 - The Effect of Stress on Behavior 00:04:44 - Sensory Overload and ADHD Behavior 00:06:29 - Understanding Behavioral Differences in the Classroom 00:08:13 - Sensory Registration and Delayed Reaction Times in ADHD 00:09:54 - The Impact of Stress on Cortisol Levels...

Chapters: 00:00:00 - Continuing the Discussion on ADHD Symptoms and Interventions 00:01:03 - Rejection and the Inner Child 00:02:21 - Building self-esteem and overcoming rejection sensitivity in ADHD 00:03:37 - Rejection Sensitivity Scale 00:05:00 - Insecure Attachment and the Need for Self-Development 00:06:07 - Separating Behavior from Self-Worth 00:07:29 - Developing Self-Esteem with Secure Att...

Chapters: 00:00:00 - Introduction to Addressing ADHD Part Two 01:06:00 - Setting Effective Goals and Interventions 00:02:21 - Laser Focus with ADHD 00:03:29 - Managing Distractions and Procrastination with ADHD 00:04:42 - Addressing Procrastination 00:05:57 - Trimming the Hedges 00:07:08 - Clearing Notifications on Your Computer 00:08:16 - Finding the Right Level of Organization 00:09:32 - Minimiz...

Chapters: 00:00:00 - Current Points to Remember about ADHD 00:00:55 - Gendered ADHD Diagnosis 00:02:03 - Overlaps between ADHD and CPTSD (Part 1) 00:03:14 - Medication and ADHD 00:04:21 - Sensory Sensitization and ADHD 00:05:28 - Sensory Gating Issues in ADHD 00:06:30 - The Impact of Stress on Children's Emotional Regulation 00:07:44 - The Impact of ADHD on Children's Self-Perception and Developme...

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Reb...

Chapters: 00:00:01 - Challenging Questions in Cognitive Behavioral Therapy 00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenario 00:06:16 - Evaluating the Situation: Facing Facts and Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - CEUs and Addiction Counselor Precertification training 00:00:06 - Stages of Readiness for Change: Contemplation 00:02:40 - Increasing Sense of Control and Challenge 00:03:25 - Highlighting Exceptions for Recovery 00:03:48 - Using Positive Experiences as Tools 00:04:03 - Identifying Differences in Symptom-free Times Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian Rhythms and Seasonal Changes 00:02:27 - The Cortisol Awakening Response and Circadian Rhythms 00:03:10 - Awakening response and lack of vitamin D 00:03:57 - Vitamin D and Seasonal Affective Disorder 00:04:42 - Lack of Movement and Oxygen Levels 00:05...

Chapters: 00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques 00:02:42 - Predisposing and precipitating factors in reactions 00:05:37 - Understanding Reactions and Triggers 00:08:34 - Developing compassion and empathy through self-reflection Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:02:42 - Dealing with Difficult People and Finding Meaning in Life 00:05:47 - Tips for Forgiving Others and Finding a Rich and Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Meditation Techniques 00:02:25 - Overcoming biases against meditation 00:04:54 - Using meditation to overcome cravings and addiction 00:07:20 - Altering physiological processes through meditation 00:09:58 - The Benefits of Daily Meditation 00:12:28 - Encouraging Consistency in Meditation Practice 00:14:51 - Different Meditation Techniques 00:17:25 - Introductio...

Chapters: 00:00:00 - Techniques for Taming the Monkey Mind 00:02:27 - Staying Grounded Through Narration and Reflection 00:05:09 - Taming the Monkey Mind for Success Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Creating a Rich and Meaningful Life 00:02:47 - Taking Steps Towards a Rich and Meaningful Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques 00:02:56 - Different interpretations and truths 00:03:46 - Empowering conscious choices 00:04:23 - Examining interpretations and reactions 00:05:35 - The role of family context in mental health 00:06:01 - The Impact of Early Interactions on Schema Formation 00:08:58 - Understanding Age-Appropria...

Chapters: 00:00:29 - The Benefits of Mindfulness 00:03:16 - Preventing Stress and Burnout with Mindfulness 00:06:14 - The Benefits of Mindfulness 00:09:14 - The Impact of Mindfulness on Empathy and Communication 00:10:00 - Observing and Describing for Improved Communication 00:10:22 - Mindfulness and Relapse Prevention 00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health 00:12:...

Chapters: 00:00:01 - Enhancing Affective Motivation in Addiction and Mental Health Treatment 00:02:56 - Addictive behaviors and emotional numbness 00:03:16 - The cycle of triggering unpleasant emotions 00:03:40 - Impact of negative emotions on the immune system Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:01 - Enhancing Affective Motivation in Addictive Behaviors 00:02:56 - Addictive Behaviors to Feel Something 00:03:16 - The Impact of Emotions on Mental Health 00:03:40 - The Connection Between Emotions and the Immune System Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment 00:02:47 - Exploring the Benefits of Changing Behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:00 - Enhancing Relational Motivation 00:02:50 - The Impact of Social Influence on Emotional and Physical Health 00:03:26 - Overcoming Resistance to Personal Change 00:04:10 - Potential Rejection and Behavior Modification 00:04:57 - Adjusting Relationships and Self-esteem in Recovery 00:05:20 - Sustaining Motivation in Recovery from Addiction and Depression 00:05:47 - Improving Heal...