Couch to Active

What happened to May episodes? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Lyn's YouTube Channel:   https://www.youtube.c...

Each month Lyn does a rapid fire of the top 10 tips from the podcast.    ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Lyn'...

It's time to make our plans for May.  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Lyn's YouTube Channel:   https://www.yout...

Here's a little brainwashing to help us wash down those veggies. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Lyn's YouTube...

Imagine spending your days recording the stories and memories of people who are at the end of their life? What's important to them? What do they regret? Are they at peace and ready to transition? In today's special episode Natalie Avenell shares her experiences recording others and brings perspective on how this relates to our health and fitness today. ***** Created and produced by Lyn Lindbergh o...

The 100 Miles in May Challenge is a fundraiser for the Healthy Futures program, which works to empower Alaska's youth to build the habit of daily physical activity. It's an excellent opportunity to encourage physical activity among employees, family, or friends, and role model healthy behavior for youth. As participants enter their exercise into a mileage converter, they can track their status on...

Here's a simple way to eat a full serving of veggies for breakfast without even tasting the veggies.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injurie...

How Earth Day can motivate our health and fitness goals. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere...

Lots to think about here. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind. Mentioned George Floyd Salad Dressing Replacements

Migraine? Stomach Ache? Low-Grade Fever? Here's how to decide if you should still exercise, plus tips on how to succeed. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness,...

Pro-tips on how to use this to get in to services of veggies with a smile. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Here's another FIB for ya! (Fitness Industry Brainwashing) I truly hate seeing these still out in the market but they are everywhere. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chr...

Here's the fastest and easiest ways to love your cucumbers. Ingredients: Cucumbers Optional: Soy Sauce, Roasted Sesame Seed Oil ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic I...

Here's 20 rapid-fire ideas to help you pick veggies you'll love. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

The recipe that is so basic you must commit it to memory. Roasted Veggies - Chopped veggies on a cookie sheet such as broccoli, kale, cauliflower, sweet potatoes, mushrooms, sliced carrots, or tomatoes. - Rub with Olive oil, salt, and petter to taste. - Bake on a cookie sheet at 350F for 30 mintues. Voila! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE...

I cringe when people say "If it was important you'd make it a priority." This statement is full of blame and shame and does nothing to help us build a life we love. What if time wasn't the real issue but rather having the mental space to integrate health and wellness into your life?  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes f...

Here's a recipe to help you eat tons of kale and actually like it. - 1 head of kale - 2 tablespoons olive oil - Salt to taste. Preheat oven to 350F Cut the stems off the kale then chop kale into chip sized pieces. Mix with olive oil and salt to taste. Spread kale onto a cookie sheet no more than 1" thick. Bake for 15 minutes and then turn the kale and bake for another 15 minutes or unitl the kale...

RAM - Repeat and Memorize. Exercising with a friend is much easier than exercising alone. There are several reasons for this. We are social creatures We are meant to be with others We are meant to move Exercising with a friend is much easier than exercising alone. When I exercise with a friend I'm engaging in life on many levels, it social, it's supportive, and a great distraction for the hard wor...

A beautiful forest and a beautiful friend. Life doesn't get much better than that. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

This is a crazy simple way to actually enjoy piles of spinach. Wilted Spinach (Serves 2, takes 2 minutes to cook.) - 1 Bag of Spinach (Baby spinach is best) - 3 Tablespoons Butter - Garlic Salt to taste - 2-3 Tablespoons of Water Directions: In a large saucepan melt the butter with the garlic salt on Medium-High Heat. Add the entire bag of spinach and mix slightly with butter. Add water and contin...

Veggies and intestines. Can we pretend we don't need to pay either of these attention? In this episode I'll cover three tips to help you make sure veggies don't upset your digestive system. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal...

Lyn gives the details of her emotional release session and shares how you can DIY something similar in your own home. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Lo...

Here's a crazy simple recipe that has a magic ingredient that will help you love your salads. The key is the freshly toasted sesame seeds. Toasted Sesame Salad (serves one) - 2 cups of leafy greens - 1/2 cup of any other veggies - 1 Tablespoon sesame seeds - Your favorite salad dressing Directions: Place sesame seeds into a dry sautee pan on medium-high heat. While you are chopping your veggies ke...

Wishing you a wonderful day of rest and restoration. Sincerely, Lyn