Couch to Active

My top topper for raw veggies. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

We thought photoshopping was bad. These apps are available to kids and being used everywhere. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Bl...

Learn exactly what it means to eat 5-a-day in veggies. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

This month we are going to level-up our veggie success and smile factor. It's super important to complete your April planning.  I can help you plan a successful April. Sign up here. https://www.couchtoactive.com/service-page/4-week-exercise-plan     ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywher...

Here's our rapid-fire 4 minute episode of the top 10 tips that came out of our podcast in the month of March. If you liked Cliffs Notes as a kid, you'll love these Top Ten episodes. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer...

Today is part two of our interview with Ari Gronich where we dive into his experience of how emotional release practices and what he has learned about psychedelics research have helped him gain more balance in his health journey. https://achievehealthusa.com/     ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can...

Today we are celebrating someone who has gone from "I can't exercise at all" to "I can do this!" These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize.  Congratulations Amy! I'm so proud of your progress. You are a rockstar! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. I...

At the age of 12 Ari was diagnosed with hormone issues. It wasn't until over a decade later that he finally learned what was actually causing the issue.  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support...

Are you making these self-limiting mistakes?  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

You'll get an inside peek into The Lindbergh Legacy, Dog Grooming of Nanu, Colitis, Stress, Alcohol and Fibromyalgia. To listen to previous campfire chats by Lyn Lindbergh head over to her podcast page and search the term "campfire" ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couch...

It's me, the teal velvet couch. I have once again hacked into Lyn's podcast and am pleading with you to ignore Lyn's no-drinking experiment. Oh, except for red wine, my close friend Rugalicious is not a fan of red wine. (parody) ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoac...

This is an important experiment to do in your life this month. Don't delay, and don't push it off any longer. To listen to more episodes by Lyn on this topic, go to our website and search for the word Alcohol. https://www.couchtoactive.com/podcast   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywher...

Here's how to search our 340 episodes. https://www.couchtoactive.com/podcast   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Everyone I work with asks me this question. Here's a few thoughts on exercise and weight loss. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are B...

Oh my, a topic we all like to pretend doesn't exist. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else, plus it's the easiest way to sign up for classes and services.  www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Lon...

Lyn teaches all of her group fitness classes on a white leather ottoman.  It's her all-in-one solution for her chair, mat, and bench in her studio. That's right friends, keep thinking outside of the box. maybe you too could see your ottoman as a place to exercise without needing to dedicate a full exercise studio in your home. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Downloa...

Erin Klein became a new mom in 2020. Now that it's 2021 Erin is rethinking how to exercise with a baby in tow, missing her pre-baby-body, and thinking through these changes as a fitness influencer. Can Erin still be a health and fitness example? Can she still be an inspiration when achieving health and fitness goals are harder now than ever? Can she still love the person in the mirror? My favorite...

Our guest Erden Eruc holds 14 Guinness World Records for his amazing feats such as rowing solo across the Pacific Ocean and going around the ENTIRE globe on his human power along, such as rowing, biking, hiking, and jogging.  On April 22nd, Erden will begin his second trip around the globe starting with rowing from California to Hong Kong. In order to complete this row across the Pacific Ocean, Er...

It's easy to write off movement as not being real exercise. But did you know that all motion is good for your body? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long...

This is a Repeat After Me episode where we memorize an important phrase together. Today's phrase: I am brave. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Couch to Active has a brand new app designed to make it easy for you to continue your health and fitness goals. Head over to the homepage today and get it downloaded. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.  

The first few weeks of any new exercise program is where most people make many big mistakes. Here's why starting easy is so powerful. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

In this episode I share an example of how accountability can be a powerful tool to reach your goals. Thanks Steffanie for inspiring me last week!   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Is Calories In - Calories Out evil?   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.    

Each month we make our Health and Fitness Motivation plan. If you are unsure of how to do this then book this session with me: https://www.couchtoactive.com/bookings-checkout/4-week-exercise-plan ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries...