Couch to Active

Join me on the couch for 5 minutes of exercise. Today we are working our quads and stretching our piriformis. If you don't know what the heck a piriformis is, join the party and we'll get it stretched! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitne...

In this episode we talk about what a BOSU ball is and give you some thoughts to help you decide if this is the right purchase for you. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for peo...

Today we are celebrating 400 episodes! Whoohoo! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class o...

***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course     Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind. https://www.couchtoactive.com/group-fitness     Lyn's YouTube C...

***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed specifically for people with ch...

How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate level class? How do I take a vacation when I teach 8 classes each week?  Campfire...

Introducing mini-exercise sessions via our podcast! Today we spend five minutes adding mobility to our necks and strengthening our legs and glutes. Join me! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitnes...

What are the different types of weight loss resorts and are they all bad? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Jo...

The general rule of thumb is to look at the heat index outside before exercising. However, there are a few additional considerations to keep in mind that will keep you safe this summer. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, P...

How to know if you are overtraining when you have chronic illness and feel worn out and sick most days anyhow? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness...

A sprint distance triathlon is more doable than most people realize. Here's the summary of what to consider when starting off.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people wi...

Today we are celebrating someone who has blazed her path towards strength and an active life! These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize.  Congratulations Cindy! I'm so proud of your progress. You are a rockstar! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experienc...

Sarah has recovered from an injury and lost her mojo. It's been three years and she's struggling to get back into it. Where should we start when we are stuck in this situation? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal T...

Ah ha! I've hacked into Lyn's podcast once again. Please my dear friends, please quit eating so many veggies. I was talking to Fergie (you know Lyn's fridge) and she is so stuffed with healthy crap that she's about to lose her cool.  Long live the couches!!!! ~Sincerely, Lyn's Velvet Couch ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and...

Sarah asks how she can find the willpower get her health and fitness lifestyle going. What are her first steps? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illnes...

Please someone give me motivation to get outta bed and get a quick workout in! :-) We've all been there. Here's one trick to get us moving. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support fo...

If you have a recent osteoperosis diagnosis, or know someone with osteoperosis, this episode is for you. Osteoperosis is a common condition that is very important to be educated on to avoid serious injury. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   F...

I went from jogging 1/2 marathons to hardly able to walk 2 miles. Fast forward to three years later I am finally able to start jogging again! Here's the 3 minutes on how I got myself there.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivat...

Did you know that we started offering several new services in 2021? In this episode I walk you through the current webpage: www.couchtoactive.com and inspire you to take action towards your health and fitness goals. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/...

You are not broken, you are a disco ball. Thank you Amee for sharing this powerful bit of wisdom. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term I...

In this special episode of Lyn's Brain I share how I kept my health and fitness motivation going when the Covid Vaccine wiped me out. * ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for pe...

Shirley loves her dad but is at a loss of how to help him. What can she do to help her dad make his first steps towards a healthy lifestyle? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support fo...

There are so many bad personal trainer out there and some of them even work at large gyms. Where can you find a good trainer? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with C...

What should you do when the people around you tell you that you're not dedicated if you don't go to the gym every day? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/start   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic...

Each month we plan for our health and fitness goals. June's theme is to plan for the crazy that comes when our lives change. Even good change can damage our health and fitness goals. Let's get ahead of this common trap. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive....