Couch to Active

If you only get to listen to one of this More Energy series, this is the episode where I bring it all together and paint a picture of how getting more energy works.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Gr...

An interesting conversation with students.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of L...

Would you pass or fail my 3-day sleep test? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Ly...

The content that landed on page 100 of Couch to Active was merely happenstance, but I received it as serendipity.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Il...

Inertia wars, it's a thing. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed spe...

Here's a few fun facts to help you stay motivated to drink your water.  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join...

Part of our series on how to add a little more energy into your moments.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   J...

Here's a special installment of Lyn's Brain thinking out loud.

Got brain fog? This energy tip is for you.

Here's another tip to increase your energy.

This episode is part of our More Energy series. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class o...

Meet Allison Roberts and Dr. Denis Wilson the creators of Fastercise and learn about Tightercise and Shivercise. Get 10% off their Fastercise Ap here. The perfect compliment to our November Challenge. https://tinyurl.com/COUCHTOACTIVE ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www...

Here's three steps to help you deal with overwhelm. Once you've conquered your daily overwhelm you'll find there's breathing room for your healthy lifestyle. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitne...

Here's another trick to find more energy in your day.   Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class...

    November Walking and Exercise Challenge! Conquer the cold and dark weather that is headed our way by walking or exercising every day in the month of November 2021. Register here: https://www.couchtoactive.com/november  

  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed specifically for people with...

October 15, 2021 is National White Cane Day in the United States. Today I talk a bit about what this has to do with health and fitness.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for...

Does your brain help or hurt your ability to rally energy around exercise? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   J...

Get more energy by avoiding carb comatose. Here's how. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness...

Could your naps be making you groggy? ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's de...

Fun tips on how to get more energy in your day! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class o...

Introducing tips of how to find more energy even if you don't have time or money. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Bli...

It's time to plan our health and fitness for October! ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness c...

Today we celebrate our newly inducted rockstar Steffanie! Did did it!  ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join...

Everyone has to deal with things that are a pain in the butt. Let's learn how to deal with them and be happier. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illnes...