Couch to Active

It's time to create your health and fitness plan for January 2022.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

Do you know which of the 450 episodes comes #1 in terms of downloads for our podcast? Check it out here. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

Replay of an excellent overview of what it actually takes to be a Slowpoke and cross the finish line of your first 5K.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

In this mini-series I help you see how doable veggies and give you a sense of exactly how many veggies to eat in a day. More is not always better. You can listen to the full veggies play list on my YouTube Channel here: https://www.youtube.com/playlist?list=PLFi3jlEps687Lhiw1DeGUywafKtdgNooZ   Or, head to my website and search the term "love your veggies" www.couchtoactive.com/podcast

Did you know I did a series of 20 episodes that talk about all kinds of diets that are popular? This episode is a replay of the introduction to this series. To hear the full list head on over to https://www.couchtoactive.com/podcast and search the term "diets"  or Go to my youtube playlist that has all of these ready for you to binge. (Bad pun, I know.) https://www.youtube.com/playlist?list=PLFi3j...

Did you know I did a series to help us manage our emotions through exercise? This is a powerful tool that everyone needs to practice daily. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

Did you know we have a whole series of RAM (Repeat and Memorize) episodes? Head on over to www.couchtoactive.com/podcast  and search for the term RAM to hear them all. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

Our fellow student and friend Therese Lundgren came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Therese! Thank you for sharing your journey with us. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/ch...

When the fitness industry chants how they can fix you with their total body transformations, you're not inspired, you feel left behind. Life has handed you injury, illness, and a crazy-as-bananas life. What do we do with this? Enjoy this replay of the very first podcast Lyn ever produced. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channe...

Enjoy replay of the first time The Couch hacked into Lyn's podcast. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com   Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

This is a very special replay that highlights stories of several people who shared their experiences with being fat shamed. This is a must listen to anyone who has never carried extra weight. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com     Lyn's YouTube Channel:   https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists  

Meet the nutritionist who helped me regain my health. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness c...

Our fellow student and friend Jan Bailey came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Jan! Thank you Jan for sharing your journey with us. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness mot...

Here's how I managed a massive headache this morning.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness...

If you've dabbled in Keto or are Keto-curious, then this episode is for you. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.  ...

Here's a few tips to strategize exercise around the holidays. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group f...

Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitness class of Lyn's designed specifically for people with chronic...

Would you like a personal trainer to help point you in the right direction? This episode is it. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Inj...

Hello my fellow couch potatoes! I have hacked into Lyn's podcast again to bring you this important message about why napping in your couch is so critically important. Sincerely, Your Beloved Couch.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness...

See real-time where Erden is on the map. https://www.erdeneruc.com/tracking   Follow Erden on Facebook. https://www.facebook.com/erden.eruc   Previous podcast interview with Erden from 6 months ago. https://www.couchtoactive.com/podcast/episode/1d892fb7/erden-eruc-guinness-book-of-world-records-holder    

Top 10 Tips: Our monthly rapid-fire episode where Lyn summarizes the top 10 tips that came out of the previous month's content. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people wit...

It's the holy grail of planning months. Here's four steps to get you set up for success this December 2021. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, L...

Campfire chats are unique episodes where I talk about what's happening in my personal life and behind the scenes of my business, Couch to Active. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and supp...

If you are one of my students, this episode is for you.   ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. Get the Couch to Active online experience and kickstart your health and fitness motivation today. www.couchtoactive.com/course   Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.   Join a group fitne...