Lyn Lindbergh

Couch to Active

Health EN ↓ 582 episodes

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

Author

Lyn Lindbergh

Episodes

Dan Hill: Locked inside the gym. 07.02.2020 11:21

It was a typical day for Dan Hill. He went to his local gym to swim laps and in less that 24 hours found himself on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com

Polar Plunge 06.02.2020 6:59

What is a Polar Plunge? Should you let your friends talk you into it? www.couchtoactive.com

Wedgie Jeans 05.02.2020 8:03

See what Lyn thinks about things like wedgie jeans! www.couchtoactive.com

The Biggest Loser 2020 04.02.2020 10:01

The show is back. This is my take on the show. www.couchtoactive.com

Get the free App! 04.02.2020 4:37

The COUCH to ACTIVE app is the easiest way to listen to this podcast. Go to your App Store and download the free player today! iPhone https://apps.apple.com/us/app/couch-to-active/id1496844652?ls=1 Android App https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

January Recap 03.02.2020 5:55

Let's look at how January went and make our plans for February 2020. www.couchtoactive.com

Fastercise with Dr. Dennis Wilson and Allison Roberts 01.02.2020 8:19

A new science-based way to see fast results with no equipment and very little time. www.couchtoactive.com

You need 3 buddies to get you off the couch. 30.01.2020 4:13

You need to keep at least three exercise buddies at all times who can help you get off the couch in a way that requires almost no grit or self-discipline. Get inspired to think about who your exercise buddies could be. www.couchtoactive.com

Do this when fitness influencers give you advice. 29.01.2020 5:05

Not all fitness influencer's advice will be right for you. Here's one thing you can do to help make sure you are not accepting bad advice. www.couchtoactive.com

Silver Sneakers and Senior Fitness 28.01.2020 5:13

How can you tell if a Senior class is right for you? Do you have to be old to take a Senior class? www.couchtoactive.com

Kobe Bryant 27.01.2020 8:47

A tribute to Kobe Bryant. Learn a little more about the basketball legend's life. www.couchtoactive.com

Fitness vs. Performance 24.01.2020 4:02

Why is it important to know the difference between fitness goals and performance goals? www.couchtoactive.com

Fibromyalgia 101 23.01.2020 6:31

What is Fibromyalgia, and how does this impact people's ability to exercise? www.couchtoactive.com

What is Pilates? 22.01.2020 6:28

What in the world is Pilates? Who is Pilates good for? www.couchtoactive.com

Anxiety in the Weight Room (Listener Question) 22.01.2020 5:00

Lyn answers a listener's question about what to do when you feel anxious in the weight room. www.couchtoactive.com

You'll Need to Be the Leader 21.01.2020 5:31

One skill you need to build up your group of exercise friends. www.couchtoactive.com

Naysayers 101 20.01.2020 5:29

What should you do when the person who should be your best supporter keeps telling you all of the ways you could fail? www.couchtoactive.com

Previous Injuries 17.01.2020 5:12

What do you do with exercise when previous injuries are holding you back? www.couchtoactive.com

Chair Yoga 16.01.2020 4:13

Learn the basics of what Chair Yoga is and find out if you might be inspired to try this type of exercise class. www.couchtoactive.com

Staying Safe in the City. 15.01.2020 5:41

Staying safe while walking or jogging in the city is going to take more than just your own self-defense skills. www.couchtoactive.com

Why gritting out your exercise is bogus. 14.01.2020 6:00

We rely too much on grit and self-discipline to get our exercise done. Find out why Bad Couch Guru Lyn says this is completely bogus for 80% of us. www.couchtoactive.com

Alcohol (Listener Question) 13.01.2020 8:20

Does drinking have a negative impact on your active lifestyle? Bad Couch Guru Lyn shares a simple way to test alcohol's impact on you. Take good care my friends! www.couchtoactive.com

3-Steps to Dial-In Your Exercise Plans 10.01.2020 5:59

Here's the 3-steps on how to dial-in your exercise plans. Enjoy! Your Bad Couch Guru, Lyn. www.couchtoactive.com

3-Steps to Improve as Fast as Possible and Injury Free 09.01.2020 6:12

When you're getting back into exercise it's important to stay injury free. Here's three tips of how to do this as fast as possible. Good luck my friends! Sincerely, Your Bad Couch Guru Lyn. www.couchtoactive.com

Pomodoro for Increased Energy 08.01.2020 6:15

Pomodoro timers can be an effective way to massively increase your energy throughout the day. Good luck my friends! Sincerely, Your Bad Couch Guru Lyn. www.couchtoactive.com